59 episodes
Becoming Heart Strong Jessica Lindberg
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- Education
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4.9 • 56 Ratings
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There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores perspectives, tools, and inspiration to help you live with more courage, rebuild after setbacks, and strengthen yourself from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who share their stories and outlooks to help you get from where you are today to where you want to be tomorrow.
Jess Lindberg is the host of The Becoming Heart Strong Podcast, a keynote speaker, and a social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals.
Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn
Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn
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Episode 56: Finding Personal Balance as a Family Caregiver
This is a re-broadcast of an interview with Jessica on the Bounce Back Podcast with Victor Imbimbo. Jessica shares her personal story and the lessons learned during her family's journey as family caregivers to their two sons.
Jessica's memories and insights provide poignant life lessons on topics addressing how she and her husband have worked as partners to ensure their family is emotionally healthy and cared for, their relationship continues to grow, and careers are realized as they work through life, death, grief, family and everyday challenges. Learn how Jessica refocused her life challenges to help improve the physical and emotional experience for others.
You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com
This podcast is brought to you by The Heart Strong Collective, a non-profit and social movement on a mission to inspire people everywhere to be Heart Strong. To learn more and shop our Heart Strong Brand, visit www.theheartstrong.com -
Episode 55: Lessons From Heaven with Jeff Janssen
In this episode, Jessica Lindberg interviews Jeff Jansen about his book '10 Life-Changing Lessons from Heaven' and the insights he gained from studying near-death experiences (NDEs). They discuss the similarities in NDE stories across cultures and faiths, as well as the transformative power of these experiences. Jeff shares how he selected the ten lessons from the wealth of NDE research available and how they can be applied to live a more fulfilling life. They also explore the concept of judgment, the importance of forgiveness, and the comforting knowledge that our loved ones on the other side are in a state of bliss.
Jeff emphasizes the need to overcome fear and live from a place of unconditional love. This conversation explores various themes related to personal growth and spiritual development. Jeff and Jessica discuss the existence of evil in the world and the role of forgiveness in personal healing and growth. It concludes by exploring what our loved ones who have passed on want for us and the significance of finding and fulfilling our purpose.
In this conversation, Jeff and Jessica discuss the phases of grief and how individuals can move beyond being destroyed or defined by loss. They also explore the impact of loss on personal growth and the ripple effect of love in transforming lives. Jeff shares his experiences of being open to new opportunities and the legacy of love he hopes to leave behind. The conversation concludes with a discussion of Jeff's books and resources for further exploration.
You can purchase Jeff’s book here: Ten Lessons From Heaven
You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com
This podcast is brought to you by The Heart Strong Collective, a non-profit and social movement on a mission to inspire people everywhere to be Heart Strong. To learn more and shop our Heart Strong Brand, visit www.theheartstrong.com -
Episode 54: Are You Reacting or Responding To Your Life? A practice that helped reduce anxiety and helped me take my power back with Jess Lindberg
Today, Jess shares a practice she has adopted in the last year that has helped reduce anxiety and helped her take some of her power back in stressful situations. She invites you to ask yourself if you are reacting or responding to your life. In this short episode, Jess gives some practical examples from her own life to show you how to use this practice.
You can follow Jess @jessmlindberg on Instagram and Linked In @ Jessica Lindberg. Learn more at www.jessicalindberg.com
This podcast is brought to you by The Heart Strong Collective, a non-profit and social movement on a mission to inspire people everywhere to be Heart Strong. To learn more and shop our Heart Strong Brand, visit www.theheartstrong.com
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Episode 53: Go Mom Yourself: Loving Your Kids Without Losing Yourself with Dr. Morgan Cutlip
Dr. Morgan Cutlip is a psychotherapist and relationship expert. She knows what it feels like to lose yourself in motherhood, and she’s dedicated her career to helping mothers navigate it better. Throughout her career, she has helped people worldwide learn how to form and maintain healthy relationships. She’s particularly experienced in translating psychological theory and research into practical, accessible, and actionable advice. She has her master's degree in human development and family science and her doctorate in counseling psychology. She’s mom to two and wife to her high school sweetheart.
She is on a mission to help women feel empowered in all of their relationships so that they feel whole, light, and deeply connected to those they love and to themselves.
Today, we talk about motherhood, the mental load, and the importance of mothering ourselves the way we mother our kids.
You can follow Dr. Morgan on Instagram @drmorgancutlip - check her FREE and valuable online resources at https://drmorgancutlip.com/
You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com -
Episode 52: Taking Your Power Back: A New Way to Do Cancer with Carrie Kielty and Kelly Korcek
At 41, Carrie Kielty was diagnosed with Stage Four Ovarian Cancer. The five-year survival rate for stage four ovarian cancer is a dismal 31%. After looking honestly at her prognosis, Carrie decided to see what else might be available to her besides traditional chemotherapy treatment. She is over six years post-diagnosis, and today, she shares her journey and practices that have helped her keep her cancer at bay and also ones for anyone who wants to live a healthy life to consider. While Carrie has used treatments like lower dose chemo, IV vitamins, supplements, sauna, juicing, hyperbaric oxygen chamber treatment, and more, she explains that her approach is not solely physical but mental, emotional, and spiritual too.
Kelly Korcek is Carrie’s friend and an oncology nurse, and after witnessing Carrie’s approach, she started thinking differently about her approach to her patients and to her own health. Today, they are teaming up to write a book to help others take their power back and consider other ways to approach cancer. This story is truly inspiring and eye-opening for anyone who wants to live a healthy and full life free from disease.
You can follow Carrie on Instagram @carriedoingcancer
Check out the HEAL Documentary and C Word on Netflix.
Also mentioned is The Cancer Secrets Podcast with Dr. Stegall
You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com -
51: What if Nothing is Missing? with NYT Best Selling Author Nicole Walters
Nicole Walters left her successful corporate career to follow her entrepreneurial calling and created a multi-million dollar business coaching fellow entrepreneurs and dreamers. She’s a podcast host, an in-demand speaker, a mother, and a TV personality. She’s also a new author, and today we are talking about her NEW book Nothing is Missing. Jessica and Nicole discuss motherhood, entrepreneurship, following our dreams, living authentically, and knowing our worth. Nicole’s story will inspire you to follow your dreams with courage and remind you that even when it seems things are taking a detour, nothing is actually missing. It all fits together.
You can find Nicole on Instagram @nicolewalters and
https://nicolewalters.com/
Her Book: Nothing is Missing: A Memoir of Living Boldly
You can follow Jessica @jessmlindberg on Instagram and Linked In. Learn more about Jessica at www.jessicalindberg.com
This podcast is brought to you by The Heart Strong Collective, a non-profit and social movement on a mission to inspire people everywhere to be Heart Strong. To learn more and shop our Heart Strong Brand, visit www.theheartstrong.com
Customer Reviews
Heart strong podcast make your heart grow
I’ve listens to several episodes and always been inspired by Jess’ posts
But really enjoyed her recent episode #56 about being a caregiver
Her story is unimaginable and as a mom it’s particularly heart breaking but her words her real life attitude her mission and the journey she shares is somehow only uplifting.
We all know life is short but that thought is often shoved aside with the have tos that are sometimes legit and sometimes laughable. She makes you not only want to live more and stress less it makes you want to give more and it’s what this world needs.
She has taken this unfashionable challenge as a gift and I love the 4 question take away. Sharing the episode and takeaways with my adult kids
Thank you for giving a gift when life seems so unfair.
Love this podcast!
Each episode is so inspirational! Jess and her guests speak with such honestly and vulnerability that is truly amazing! Love that each episode is always sharing truth and love!
Inspiration to all
I love listening to these podcasts. Jessica and guests are an inspiration to all. They put life in perspective and show human perseverance through whatever is thrown your way.