Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
Let's Talk About Sugar
Today Sunit chats with Michael Collins, the founder of SugarAddiction.com
Michael is an author, speaker and has been completely sugar free for over 30 years.
In this episode, learn about sugar addiction, how to break the habit, and even how to raise kids sugar free (as he did!).
We all know sugar is bad for you, and now is as good of a time as any to start t get it out of your life! Take listen and earn how you can get Michael's book for free!
Social Media Basics in 2021
On today's episode Sunit re-visits social media etiquette and talks about the basics of being a host and a guest on social media platforms. The rules are simple: treat virtual space as though it is real space. You would never go into someone's home or business and be beligerent so don't do it online! Sunit shares the key to running social media effectively for business and a few key points to remember that will help us elevate humanity and alleviate the emotional pressure that comes from not interacting online appropriately.
Today Sunit reminisces on what she was feeling and doing one year ago as a worldwide pandemic was declared and they decided to go with their intuition and go on vacation despite warnings to stay home. She shares what intuition is, why we have separated from it and how to cultivate it within ourselves and our children.
Back to Body Basics
In this episode Sunit chats with fitness expert Chantelle Christensen (Somers). They get back to the basics of what it takes to lose weight, work out, and just be healthy. They discuss everything from nutrition, exercise, and self love to how covid has affected us and how to raise more empowered kids. Chantelle shares her fave top exercises that you can do at home with no equipment, as well as some popular fitness myths.
You will enjoy this light, motivating and sunny conversation between friends!
Follow Chantelle on IG:
Check out Chantelle's latest program offerings:
Preventable with Briana Banos
In a quest for true holistic health, it is important to realize that many chronic diseases and health conditions we struggle with today are actually preventable. Today's topic of discussion is about Topical Steroid Withdrawal. A horrific and debilitating skin condition that starts with the innocent use of steroids. This condition is definitely preventable and today Sunit interviews Briana Banos, the creator of the "Preventable" documentary. They each discuss their journey into and through this skin condition and their desire too create more awareness especially amongst mothers who may be wanting to help their small children. Listen in as they share the very real consequences of their choices, and how they are managing through such a difficult time.
Watch the documentary:
If you need more information go to the ITSAN website:
Health, Longevity and Smiles
Sunit interviews Medical Medium advocate "the Smile Enthusiast" and they squeeze every last drop out of this episode where Smile shares her healing journey and her big goals. They discuss how she went from being told surgery was the only option to thriving in her health, and how she is now coaching other women to do the same. She shares all her wisdom and tips on becoming empowered, getting confident, and taking charge of your own health, as well as how she is preparing to become a guiness book of world records holder!
Check out Smile on IG:
Check out her youtube channel and quick centurion video here:
Check out the non toxic skincare line she recommends:
A life coach in my ear whenever I need!
I listen to a lot of podcasts but always come back to the High Vibe Life with Sunit Suchdev. Such great information (with amazing research) and true kick in the pants when I need it. 😊
Exactly what I need right now
Thank you for your podcast! Love the topics, appreciate all the research and time you put into each issue. So relatable and needed. Healthier living, feeling great, surrounding yourself with positive people and working on yourself are all topics that everyone needs to hear! Keep the episodes coming!
Shining a light on topics we need to talk ab
Love this podcast! Sunit does a phenomenal job putting words into what’s on my heart!!! Her passion about helping others live their best life is inspiring. Content is on point and life changing. Feels so good to listen to a like minded momma.