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“The earlier we can learn these skills and tools, the more beneficial it will be for us as individuals as well as a part of society, so why not start teaching our kids as early as possible!?” - Danielle
Danielle, a former DI ice hockey player and professional athlete, hails from Southern CA, where her love for the sport blossomed. Introduced to skating at the tender age of 4 and hockey at 5, she quickly found her passion. While pursuing a BA in Sociology at Providence College on a full athletic scholarship for ice hockey, Danielle led her team as captain during her senior year. Her professional career led her to the NWHL, where she served as assistant captain for the Oakville Ice for two years before playing professionally in Lugano, Switzerland, for HC Lugano. Alongside her athletic pursuits, Danielle earned an MA in Sport & Exercise Psychology, paving her way into mental skills coaching. As the CEO of Peak Performance Training LLC since 2010, Danielle has been dedicated to empowering athletes, coaches, and parents, focusing on the mental aspect of performance. Notably, she serves as the Official Mental Skills Coach for the USA Hockey National Development Camp.
 
Danielle is also celebrated as the author of the best-selling book, "The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence".
 
 Key Points:
1. Danielle  is a mental skills coach specializing in developing coping strategies and skills in youth athletes.
2. She emphasizes the importance of addressing mental barriers faced by athletes, such as perfectionism, fear of failure, and coping with adversity.
3. There has been a shift in the sports industry towards acknowledging and addressing mental health challenges, although more progress is needed.
4. Her programs cater to athletes aged 11 to 20, focusing on teaching skills like diaphragmatic breathing and providing support for athletes and their families.
5. McDonough's ultimate goal is to empower athletes and families to navigate the challenges of sports and life successfully.
 
LINKS TO OTHER SPEAKER RELATED INFORMATION
Free eBook link: https://dl.bookfunnel.com/a9udvj6bzh
Amazon book link: https://www.amazon.com/dp/B0BMT2NXCM
IG: @Danielle__McDonough (two underscores in between)
LinkedIn: Danielle McDonough
TikTok: Danielle__McDonough
FB: Danielle McDonough
FB Group: https://www.facebook.com/groups/empoweredathlete/
Email: danielle@ocppt.com
Website: www.ocppt.com

Transcript
www.bodymindki.com/podcast
Author: The Holistic Health Show
Guest Speaker: Danielle McDonough, Mental Skills Coach
Category: Health and Wellness
Publish date: 2
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Have you ever felt like you’re not living up to your full potential or being true to yourself? Are you asking yourself ‘how can I find my life purpose?’
 
 In this episode Nikita discusses how to discover your life purpose (dharma) and live to your full potential! 
 
 Nikita is a multifaceted teacher, mentor and coach based in the UK, combining transformative modalities to support people redefine who they are and align with their soul's purpose. She imparts life lessons by intuitively guiding men and women of all ages and backgrounds. Nikita has a free guided meditation channel and hosts a monthly masterclass online. She is a published author of the book 'Meditation through Poetry'. 

Nikita isn't your average mentor – she's a powerhouse of wisdom and insight, weaving together transformative teachings to help you rediscover who you truly are and align with your soul's calling. Whether you're a seasoned seeker or just dipping your toes into self-discovery, Nikita's intuitive guidance speaks to people from all walks of life.
 
Be inspired to pursue your passion and follow your dreams!
 
Author: The Holistic Health Show
Guest Speaker: Nikita Thakrar
Category: Health and Wellness
Publish date: 2024-05-09
Duration: [00:23:39]
 LINKS TO OTHER SPEAKER RELATED INFORMATION
https://journeywithnikita.com

Transcript
www.bodymindki.com/podcast
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Michelle A. Burke, the Hot Mess Alchemist - a powerhouse of inspiration, wisdom, and transformation. As an internationally acclaimed best-selling author, captivating speaker, and trusted guide, Michelle ignites the journey to personal empowerment and self-discovery. With a unique blend of humor, authenticity, and profound insight, Michelle has earned her moniker, the Hot Mess Alchemist. 
She fearlessly embraces life's messy moments, transforming chaos into opportunity and adversity into triumph. Her infectious energy and unwavering passion empower individuals to navigate their own challenges with grace and resilience. Michelle's best-selling book, Hot Mess Magic - Discover the Magic in your Mess has captivated readers worldwide, offering practical tools and profound insights to unlock your full potential. Through her compelling storytelling and relatable anecdotes, she guides audiences on a transformative journey of self-discovery, helping them uncover their inner strength and embrace their authentic selves. 
 As a sought-after speaker, Michelle mesmerizes audiences with her dynamic presence and thought-provoking messages. Whether addressing intimate gatherings or commanding stages at events, she leaves an indelible mark, inspiring audiences to embrace their imperfections and harness their inner power. Beyond her literary and speaking endeavors, Michelle serves as a compassionate guide, supporting individuals on their quest for personal growth and fulfillment. With her innate ability to connect deeply with others, she provides invaluable mentorship and guidance, helping individuals break free from self-imposed limitations and step into their greatness. 
 Join Michelle A. Burke on a transformative journey of self-discovery, where every stumble becomes a stepping stone and every setback a springboard to greatness. Embrace your inner alchemist and unleash the power within with Michelle as your guide. 
 In this episode, Michelle will remind us that we all go through shit. We all have bad days, bad weeks, bad months, or even a bad year; however, as women we put on the facade everything is okay when we’re a hot mess. I want to share with women it's safe to drop the facade, it's safe to say everything is giant clusterfuck right now. It's safe to express yourself. As its when we are in these low points in life we grow, expand, learn, heal, and rise.

LINKS TO OTHER SPEAKER RELATED INFORMATION
Read my book, "Hot Mess Magic - Discover the Magic in your Mess" https://www.michelleaburke.com/hotmessmagic
www.instagram.com/magickshell
www.michelleaburke.com


Author: The Holistic Health Show
Guest Speaker: Michelle Burke, Best Selling Author & Hot Mess Alchemist
Category: Health and Wellness
Publish date: 2024-05-01
Duration: [00:24:07]
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Discover strategies for coping with a cancer diagnosis, both for individuals and their support networks, while also exploring methods for assembling a tailored support team.

Kelly Lutman, a certified health coach specializing in Applied Functional Medicine, brings a wealth of insight stemming from her personal journey and professional expertise. With a focus on the profound impact of nutrition on health, Kelly approaches each client's needs with sensitivity and understanding, emphasizing the body's innate ability to heal when provided with proper nourishment and support. Her holistic approach encompasses dietary adjustments, stress management techniques, and environmental considerations, all aimed at promoting vitality and well-being.

In this episode, Kelly delves into her book, 'Thriving Through Cancer: A Holistic Approach for Your Journey,' which serves as a comprehensive guide for individuals navigating cancer treatment. Emphasizing the crucial role of a positive mindset, grounding practices, and nutritional optimization, she underscores the significance of addressing both physical and emotional aspects of health. Additionally, Kelly sheds light on the principles of functional medicine in managing conditions such as IBS and type 2 diabetes, highlighting the body's remarkable capacity for resilience and healing.

Listeners will gain valuable insights into establishing a supportive network, cultivating a constructive outlook, and implementing practical wellness strategies. The episode concludes with information on accessing Kelly's resources for further guidance and support.

Welcome to the Holistic Health Show with Kelly Lutman, where empowerment and holistic healing intersect to foster resilience and well-being.
- Explore Kelly's journey from accounting to health coaching, marked by a pivotal moment in addressing ADHD through dietary modifications.
- Gain insights into the principles of functional medicine and its application in empowering cancer patients to optimize their health.
- Discover the importance of cultivating a supportive environment, maintaining a positive mindset, and embracing simple wellness practices.
- Learn about the transformative potential of nutrition and lifestyle adjustments in promoting overall health and vitality.
- Access Kelly's book, 'Thriving Through Cancer,' and additional resources to embark on a holistic journey towards well-being.

The episode concludes with information on how to access Kelly’s resources for further assistance.
00:00 Welcome to the Holistic Health Show with Kelly Lutman
00:43 Kelly's Journey from Accounting to Health Coaching
01:21 The Turning Point: Addressing ADD Through Diet
02:22 From Health Coaching to Functional Medicine
03:14 Empowering Cancer Patients: A Holistic Approach
05:32 The Importance of a Supportive Team and Positive Mindset
11:46 Grounding and Simple Wellness Practices
13:53 Nutrition and the Power of Chewing
15:33 Adapting to a Healthier Diet and Lifestyle
16:57 Thriving Through Cancer: Kelly's Book and Resources
18:25 Building Your Support Network and Making Informed Choices
22:20 Closing Thoughts and How to Connect with Kelly


Author: The Holistic Health Show
Guest Speaker: Kelly Lutman
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Healing NL is a non-profit organization serving Newfoundlanders & Labradorians, committed to increasing public awareness of the province's plentiful holistic health products and services, and making them accessible to those invested in their well-being.
 
Healing NL also strives to cultivate a supportive network for the individual practitioners and small businesses in the holistic health community through our comprehensive directory, membership benefits and other initiatives.
 
Established in 2017, the directory has been steadily growing, as are the connections between the members, their products and services, with the people of the beautiful Newfoundland.

About the Founder:
Joan Dohey is a retired primary teacher whose mission is to help others live more healthy, fulfilled lives. Through life’s experiences, observation and study, she has learned a great deal about health and healing  on all levels. With that in mind, she has certified in modalities that address problems on the Physical, mental/emotional and spiritual levels.
 Joan knows from experience that recovering from an illness takes time and effort, and as a result, embraces prevention and self-care to maintain good health. Through a number of modalities, she offers help to those who are looking to maintain good health or who are on the path to wellness.
Her philosophy at its core is that self-love is crucial and her aim is to spread the word and help others discover and cultivate that self-love and to provide some tangible tools to use on an every day basis. Taking care of ourselves on all levels is important to our overall health, and to help us live a joyful life. 
 Joan is passionate about distance healing methods, so that people can access healing even when they cannot attend sessions in person. Too many people have limited access to healing practitioners and distance work can effectively address that problem.
This year, Joan is studying Yoga Teacher Training to enhance offerings to clients.
In this episode, you'll learn about the different types of distant healing, how to choose the right modality for you, and how to get the most out of your distant healing sessions.

Author: The Holistic Health Show
Guest Speaker: Joan Dohey, B.A., B.Ed, M.Ed, nd., Co-Chair
Category: Health and Wellness
Publish date: 2024-03
Duration: [00:17:27]
Transcript www.bodymindki.com/podcast

LINKS TO OTHER SPEAKER RELATED INFORMATION
www.healingnl.com
https://www.facebook.com/healingnl
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Ann Diment is Empowering Professionals to Thrive as Resilient and
Compassionate Leaders

Ann Diment has spent her adult life recovering from cPTSD after a traumatic
childhood bouncing between divorced parents and living with an alcoholic and mentally ill mother. She spent her 20s and 30s rebuilding her life after leaving home at 17, and most of her 40s trying to understand why she kept burning out & how to prevent it happening again.

Recently, aged 52 she realised that she was neurodivergent, so is embarking on a new
learning and healing journey. She campaigns, trains, and coaches on creating resilience and smashing stigma about mental health and has written a bestselling book 'Turning the Tables on Burnout' to share the tools that have enabled her to now live a more joyful and less-stressed life.

Ann has over 20 years’ experience in managing workplace wellbeing, reaching the top of her profession as a chartered fellow of the institution of occupational safety and health (CFIOSH) and gives back by mentoring women in Safety leadership roles and judging an international workplace safety award. She discovered EFT (tapping) in 2018 and found it so transformational for her own recovery and healing that she trained as an advanced practitioner and now draws on her lived experience of mental health stigma and cPTSD recovery, to offer trauma-informed transformational group and personal resilience coaching.

She is an ambassador for ADHD UK and is training as a specialist ADHD coach.

Ann also sustains a socially engaged creative practice as an exhibiting artist, published poet, social justice campaigner and performs with several bands around the UK. She is host of the creating resilience podcast where she invites guests to share stories and tools to bring more creativity into your life to achieve better balance and flow.

Ann can offer listeners insights into her own recovery journey, tips on managing and
preventing stress, bringing more creativity into your life and a whole host of coaching tools and tips from her professional practice.

Most of all, her passion is talking about mental health, so more people feel safe to reach out for support when they need it. Her mission is to build resilient and engaged communities, smash the stigma around mental health, and empower individuals to embrace their creativity.

Here is how you can work with Ann:
● Get her new book ‘Turning the Tables on Burnout’
● Feeling overwhelmed or stressed? Download a guide to taming your stress triggers
● To book a 1:1 coaching discovery call to burn brighter and break free from burnout
● To read blog posts or visit her website
● For all the links to her creative work
● To join the private Facebook beat burnout support group
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