70 episodes

The HOLO HLTH Podcast exists to bring awareness to the idea that our health is more than just physical. We believe there are several part of us that make up our health. Our purpose is to help you become TRULY HEALTHY through removing unnecessary limitations in each area of your life: Body, Mind, and Soul.

Each episode is a conversation meant to provide practical insights and ultimately help empower you to pursue health the way God designed.

The HOLO HLTH Podcast HOLO HLTH

    • Health & Fitness
    • 4.9 • 14 Ratings

The HOLO HLTH Podcast exists to bring awareness to the idea that our health is more than just physical. We believe there are several part of us that make up our health. Our purpose is to help you become TRULY HEALTHY through removing unnecessary limitations in each area of your life: Body, Mind, and Soul.

Each episode is a conversation meant to provide practical insights and ultimately help empower you to pursue health the way God designed.

    70. Movement Is A Non-negotiable For True Health

    70. Movement Is A Non-negotiable For True Health

    You cannot live a truly healthy life without moving often. 

    Movement is essential for health. It not only helps you improve how you look, but how you feel, how you think, and how you are able to love.

    Habit #3 of our 7 Habits of Health is Move Often, and it is a non-negotiable for living a truly healthy life.

    In today's episode, Alex and Trevor unpack why this is so vital to your health and how God designed movement to help you become healthy in every area.

    You can expect to hear more on:


    Why the habit is not "Exercise Often
    Common misunderstandings around movement
    How God designed us to move
    Easy ways to incorporate more movement
    Why this matters as Christians

    In the episode, we mentioned sharing workouts. You can get these go-to workouts we made just for you HERE.

     

    If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week and learn how to balance every area.

    This includes nutrition advice, challenges, and guidance! Don't miss your chance to join like-minded believers who are taking their health seriously.

    Click HERE and join today!

    • 27 min
    69. Our Anti-Diet Nutrition Advice For Results | Habit #2 - Eat Clean

    69. Our Anti-Diet Nutrition Advice For Results | Habit #2 - Eat Clean

    Tired of not liking what you see in the mirror? Sick of not having energy throughout the day? 

    Then it's time you start giving your nutrition the attention it deserves! And it's NOT by following your favorite diet, but giving up the diets forever! 

    Diets are out and Eating Clean is in and is Habit #2 of our 7 Habits of Health.

    In today's episode, Alex and Trevor talk all things eating clean, discuss why consistently eating real foods is so important to your health, and how you can start improving today.

    You can expect to hear more on:


    How nutrition impacts every part of you
    Common misunderstandings around food
    The biggest needle movers of nutrition - Quality, Quantity, and Timing
    Why sustainability is key for nutrition
    The tension of nourishment and pleasure with food
    Why this matters as Christians

    In the episode, we mentioned a guide called the Protein Plate Method that teaches you how to build a plate full of real foods. You can grab your copy by clicking HERE.

    If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week and learn how to balance every area.

    This includes nutrition advice, challenges, and guidance! Don't miss your chance to join like-minded believers who are taking their health seriously.

    Click HERE and join today!

    • 23 min
    68. How To Get Better Sleep & Why It's Vital To Your Health | Habit #1 - Sleep Well

    68. How To Get Better Sleep & Why It's Vital To Your Health | Habit #1 - Sleep Well

    Tired of feeling like you're running on empty? Then start giving sleep the attention it deserves? The old approach was "I'll sleep when I'm dead". Sleeping well is in and is Habit #1 of our 7 Habits of Health.

    In today's episode, Alex and Trevor touch on why consistently getting 7-9 hours of sleep is the first habit and so important if you want to live a healthy life (in every area).

    You can expect to hear more on:


    How sleep impacts every part of you
    Why sleep is part of true health
    How to improve your sleep environment
    Why and how to minimize stimulants
    The value of a consistent routine
    How to practically balance the tension of sleeping well with other activities
    Why this matters as Christians

    If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week and learn how to balance every area.

    Click HERE and join today!

    • 26 min
    67. Your Framework For A Healthy Body, Mind, & Soul

    67. Your Framework For A Healthy Body, Mind, & Soul

    Our practical framework will help you build a healthy body, mind, and soul. The framework is built around the 7 Habits of Health, which Alex and Trevor dive into in today's episode.

    The 7 Habits of Health are the daily and weekly rhythms that a truly healthy person does. Christians that want to be healthy the way God designed understand the value these bring to their life and those around them.

    They are:


    Habit #1: Sleep Well – consistently getting 7-9 hours of sleep every night
    Habit #2: Eat Clean – prioritizing whole / real / clean foods 80+% of the time
    Habit #3: Move Often – incorporating movement throughout each day (8k+ steps)
    Habit #4: Increase Clarity – revealing your inner self through self-awareness
    Habit #5: Decrease Stress – minimizing anxiety and maximizing peace
    Habit #6: Cultivate Community – surrounding yourself with like-minded, same valued people
    Habit #7: Embrace Purpose – using your health to serve & love others better; living a life beyond yourself

    These 7, along with other tools, all part of our framework that has helped hundreds of Christians stop struggling with their health. They now understand what to do, why they are doing it, and how to implement these habits into their lives for the long haul. 

    You can expect to hear more on:


    What the 7 Habits of Health are
    How Alex chose these 7
    What in addition to these habits is in our framework
    How we help members of the HOLO Collective (our digital community) implement these 

    If you want a healthy body, mind, and soul then join the HOLO Collective. Inside our community we are helping our members implement these rhythms every week. 

    Click HERE and join today!

    • 17 min
    66. How to Get Out of A Rut

    66. How to Get Out of A Rut

    Have you ever been stuck in a health rut? Of course you have and that's ok! We all have been there. 

    What do you do when you're in a rut?

    In this week's episode, Alex and Trevor unpack exactly what to do to move out of the rut and back into a good rhythm. One that brings joy, peace, and results. 

    You can expect to hear more on:


    Why ruts are normal
    How ruts look different in each area of your health
    Practical advice to break out of the rut
    Why community is vital to living a truly healthy life
    Why The HOLO Collective exists

    Like we mentioned in the episode, we are giving everyone a FREE month's membership to the HOLO Collective. This is our digital community that is designed to help Christians understand what health actually is, why it is important, and what they can do to improve every area of their health. 

    Click HERE to sign up and use code "FIRSTMONTH" to get your first month on us! Stop struggling with your health alone and start thriving alongside others. 

    • 15 min
    65. Arielle Loewen on Balancing Faith, Family, and Being the Fittest Mom

    65. Arielle Loewen on Balancing Faith, Family, and Being the Fittest Mom

    In this week's episode, Alex had the chance to sit down with Arielle Loewen, a mom, wife, and 3x CrossFit Games Athlete. 

    They dive deep into Arielle's faith, how Jesus is a part of her daily life, and how she balances training for the CrossFit Games with being a mom and wife. This was an awesome interview that will leave you inspired and a big fan of Arielle!

    You can expect to hear more on:


    How Arielle got into CrossFit
    Her faith background
    How she balances being a wife, mom, and high level athlete
    Advice for women who want to be a mom and have their own goals
    What she wants her legacy in the sport to be
    How she has been experiencing the Lord
    What rhythms she does consistently to live the truly healthy life Jesus offers

    You can learn more about Arielle and support her by visiting her Instagram and YouTube at the links provided below.

     

    Instagram: @arielleloewen

    YouTube: https://www.youtube.com/channel/UCO6vPaLD0PGMBnf9svzzT8Q  

    • 20 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

 ,

Such practical advice

I love how Alex

koppie.1 ,

🔥🔥🔥

Thankful for this podcast.

sawyercgreen ,

Possible

This podcast presents important topics of health with such passion for a whole and healthy solution that is sustainable!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Uncared For
Lemonada Media
Ten Percent Happier with Dan Harris
Ten Percent Happier