9 episodes
The Home Gym Podcast Justin Koscak
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- Health & Fitness
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5.0 • 2 Ratings
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Building a home gym is the single best decision you can make to accomplish your fitness goals. Simplify this process through listening to The Home Gym Podcast, hosted by Justin Koscak, Founder/Owner of Custom Home Gyms Canada. If you are considering building a home gym, are in the process of building one, or already a proud home gym owner, then this is the podcast is for you. Each episode will provide you with valuable home gym related information & try to save you time, money, and headaches through the home gym building process. So, please hit subscribe, and get ready to Go Big and Stay Home!
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E008 - Interview with Matt Gullia from Treadmill Factory
In today's episode, we interview Matt Gullia from Treadmill Factory. Matt is the Store Manager for the Treadmill Factory in Barrie, ON. He is a fellow "Home" Gym Owner and uniquely a Bodybuilder. We talk through his introduction to Bodybuilding, his transition to training at home, and some tips from what he has observed through working for the past several years in both the Gym Equipment and Supplement Industries. Enjoy! Please let me know what you thought! Tweet Me @customhomegyms or drop a review!
New episodes on the 15th and 30th of each month. Stay tuned! -
E007 - Interview with Adam Hensley of Garage Gym Lab
In today's episode, we host Adam Hensley from Garage Gym Lab. Adam has been a tremendous resource for the home gym community for the past several years through his reviews, videos, blogs, and more. We talk through the origin of Garage Gym Lab, his observations and predictions around the fitness equipment industry, and his most recent "Choose Your Own Adventure" update to his website. Enjoy! Please let me know what you thought! Tweet Me @customhomegyms or drop a review!
New episodes on the 15th and 30th of each month. Stay tuned! -
E006 - Interview with Coach Chris Fudge
In today's episode, we host Chris Fudge from Ottawa, ON, Canada! He is a man of many hats including: Coach, Powerlifter, Meet Director, Referee, Podcast Host, and many others. He has been lifting for over 24 years, competed in 65+ Powerlifting Meets, and brings us some great perspective. We talk in depth about his goals as a Powerlifter, the benefits of working out from home, the impact of becoming a father on his training, and the importance of sleep and nutrition. Enjoy! Please let me know what you thought! Tweet Me @customhomegyms or drop a review!
New episodes on the 15th and 30th of each month. Stay tuned! -
E005 - Top 10 Tips for Building a Home Gym in 2021
Building a home gym is more than just purchasing gym equipment. It is about creating a space in your home that you enjoy being in and is also functional for your exercise needs. In today's episode, I give you my "Top 10 Tips for Building a Home Gym in 2021" to help you with your home gym building process. Enjoy! Please let me know what you thought! Tweet Me @customhomegyms or drop a review!
New episodes on the 15th and 30th of each month. Stay tuned! -
E004 - Interview with John Greaves III from Garage Gym Life Media
In today's episode, we host John Greaves III from Garage Gym Life Media. We discuss the origin of Garage Gym Life Media, The Home Gym Quarterly Magazine, and dive into John's experience with his Garage Gym. Since John has never had a commercial gym membership in his 20+ years of lifting, he provides us with a very unique perspective! Enjoy! Please let me know what you thought! Tweet Me @customhomegyms or drop a review!
New episodes on the 15th and 30th of each month. Stay tuned! -
E003 - Interview with Mike Kaufmann from Squat6Stands
In today's episode, we host our first guest, Mike Kaufmann from Squat6Stands. We discuss the Mike's background with lifting & welding, the origin of Squat6Stands, and any future plans for new pieces of upcoming equipment. Mike peels back the curtains to give us some great insight on building a home gym from the perspective of a gym equipment manufacturer. Enjoy! Please let me know what you thought! Tweet Me @customhomegyms or drop a review!
New episodes on the 15th and 30th of each month. Stay tuned!