Can't Be Contained

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
  • 4.9 (381)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

  1. 6 DAYS AGO

    321: How To Be Epic Through Deliberate Action

    Get ready for a brand new episode of Can’t Be Contained! Today, I’m joined by—nobody! That’s right, this week, it’s me, myself, and I—and I’m diving deep into the power of being deliberate! I’m sharing my personal goal toward a much more deliberate 2025 as I explore how being more deliberate can significantly impact quality of life. Whether it’s embracing simplicity, making intentional decisions, or reducing screen time, a thoughtful and intentional lifestyle can and will lead to a balanced mind and body! But that’s not all—I also explore the impact that our thoughts and emotions have in shaping our reality, delving into the importance of guarding our thoughts as well as powerful tools like breathwork and somatic healing.    I’ll also touch on:  ➤Neuroplasticity and thought patterns ➤Mind-body connection ➤Spiritual and Scientific Balance   So if you’re ready to step up and live more intentionally, then listen in! And remember, it’s okay to just be where your feet are.  About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links:  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/   The Body Keeps Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?tag=pausebw-20   Power VS Force: https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074?tag=pausebw-20

    26 min

  2. JAN 8

    320: James Wedmore on Using Spirituality to Fuel Success

    Welcome back to a brand-new episode of Can’t Be Contained, where today I couldn’t be more stoked to welcome entrepreneur and personal development advocate James Wedmore! James graciously shares his journey from a logical atheist to embracing spiritual growth—all the while stressing the profound impacts these changes have had on his success in the entrepreneurial space.    Together, James and I share personal stories of managing moments of self-doubt on stage, and the power of words in fostering authentic relationships. James explores the idea of sacred reciprocity and recounts impactful personal experiences with financial hardship that have shaped his business ethos. Our conversation is a deep dive into the idea that true growth often stems from adversity. James shares how the “tightrope walk” that is living in Sedona has proved effective in gaining self-management tools, and how the environment one lives in can shape personal and professional development.    We traverse topics like:  ➤ The importance of self-worth in preventing burnout ➤ Genuine connection in business ➤ Manifesting goals   So join James and myself as we delve into just exactly how one maintains balance while pursuing ambitious goals. One shouldn’t cancel out the other, and with James’s powerful insights, listeners can be sure professional pursuits do not have to come at the price of authenticity!    Are you ready to make 2025 your year of transformation? If you’re a female leader or entrepreneur looking to make a significant impact, check out LIFE Mastermind. It’s a supportive 12-month journey with like-minded, badass women crushing it in their feminine! Learn more and apply HERE!   Links: Podcast: https://www.mindyourbusinesspodcast.com/ Website: https://www.jameswedmoretraining.com/  IG: https://www.instagram.com/jameswedmore/?hl=en  LinkedIn: https://www.linkedin.com/in/jameswedmore/  Youtube: https://www.youtube.com/user/jameswedmore  Facebook: https://www.facebook.com/p/James-Wedmore-61550499597027/ About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-320-james-wedmore-setting-boundaries-personal-growth  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    1h 25m

  3. JAN 2

    319: Embracing Authenticity: Sarah Swain’s Path to Aligned Success

    Welcome back to Can’t Be Contained! This episode is BRIMMING with insight, heart, and transformative wisdom. For those of you curious about the reflection process I mentioned in the intro of the episode, the one I go through every year with Eric, here is the link to the 2025 Reflection and Creation Planner Today, I dive deep into the enriching conversation with my incredible guest, Sarah Swain! And — BONUS! You’ll also hear from the amazing Sarah Sherwood as we discuss her time in the Life Mastermind program and how it TRANSFORMED her life and her business. By the end of it all, you’ll know whether or not the LIFE Mastermind is right for you. (Spoiler alert: It is!) This week, Sarah Swain shares her rural lifestyle and her journey from corporate to entrepreneurship, challenging traditional success paradigms and hustle culture. We delve into the significance of setting boundaries, prioritizing personal freedom, and holding on to one's core values in business. We also discuss the necessity of community support in fostering these shifts, the challenges of cancel culture, and maintaining authenticity in the face of societal pressures. Along the way, we’ll dive into topics like:    ➤ Hustling vs. Authentic Manifestation ➤Enoughness and Higher Intentions ➤Embracing a feminine, energy-driven approach   Join us as we navigate the balance between work and personal life, model new ways of achieving success, and pursue a more nourishing, intuitive approach to business. It's a conversation you don't want to miss! Find out more about the LIFE Mastermind HERE! About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-319-embracing-authenticity/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    1h 19m

  4. 12/26/2024

    318: Becoming FILTHILY WEALTHY in 2025!

    Welcome back to the Can't Be Contained Podcast! Today we're diving into a transformative topic — being "filthy wealthy" in 2025! You might be wondering why I’m not just saying "filthy rich." Wealth, in our context, encompasses a holistic approach to abundance, including health, choice, and the freedom to live life on your terms. In this episode, I'll explore how reshaping your identity, harnessing the power of your energy, and practicing resourcefulness can pave the way to unparalleled wealth and fulfillment. I discuss the importance of giving yourself radical permission to chase your dreams, changing limiting narratives, and adopting new empowering beliefs. I'll also touch on how to shift your perception of abundance, especially if you have money trauma or scarcity mindsets from your upbringing. Finally, we’ll highlight the importance of being resourceful and how this trait can turn seemingly nothing into extraordinary SUCCESS!   Along the way we delve into:    Resourcefulness as the Key to Wealth The Necessity of Self-Permission The Distinction Between "Filthy Rich" and "Filthy Wealthy"   So, if you’re ready to step into a new vision for 2025, embrace your true potential, and explore how to make wealth an integral part of your life, this episode is for you.  For those eager to join a community of like-minded women on this journey, The LIFE Mastermind journey might be just what you need. Let’s get started on unlocking a life where you truly can’t be contained! About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-318-becoming-filthily-wealthy-in-2025/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App    Join us on the Life Mastermind journey to let go of your hustle and do BETTER BUSINESS in your feminine in 2025!: https://www.pausebreathwork.com/mastermind/

    22 min

  5. 12/18/2024

    317: Brooke Jean on Feminine Energy in Business, Breathwork, and Emotional Awareness

    It’s once again time for a brand new episode of Can’t Be Contained! Today, I’m joined by therapist, life coach, and podcast host Brooke Jean! Brooke and I sit down for an inspirational discussion about preventing negative feedback loops and promoting neuroplasticity through transformative practices like breathwork.    Brooke and I traverse a myriad of topics as she tells compelling stories of overcoming adversity and limiting beliefs and introduces listeners to the concept of “embracing your messy.” She touches on her mission to help women overcome perfectionism and people-pleasing, highlighting the importance of authenticity and self-care. We dive into her platform, “Unperfected”, and its aim to empower women to lead fulfilled, balanced lives.    Along the way we delve into:  ➤ Money as energy ➤ Prioritizing emotional body over mind ➤ Balancing self-worth and self-care   So if you’ve ever felt trapped by societal norms, join Brooke and myself for an enlightening conversation that we hope will inspire you to align with your true self and embrace your desires, mess and all!  About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-317-brooke-jean-emotional-awareness-breathwork The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    54 min

  6. 12/11/2024

    316: From Shutting Down Seven Figures to Awakening Authentic Feminine Leadership!

    Welcome back to a brand new episode of Can’t Be Contained! Hope you’re ready to get cozy, because this week, it’s just me and you—--and I’m sharing an intimate look at one of the most pivotal decisions in my business journey.    Have you ever felt disconnected from your surroundings, despite outward success? Perhaps you’ve felt out of alignment with your TRUE purpose. I can say one thing for sure—and it’s that I certainly have! Thus, I’m diving deep into my pivotal and personal decision to shut down my successful seven-figure company overnight, and launch a new venture—-a choice that would of course lead to Pause Breathwork!    Come along with me as we explore the psychological and emotional struggles I faced due to this decision as well as the moment of divine clarity that sparked the change. I’ll also get into how embracing a feminine, intuitive approach to business has absolutely transformed my life and work!    In addition to exciting details regarding Pause Breathwork’s upcoming three-day Life Challenge and Life Mastermind, I’ll be delving into:    ➤ Masculine vs. Feminine Energy in Business ➤Finding Fulfillment  ➤Business as a Spiritual Practice   So please, listen in! Whether you’re a fellow entrepreneur feeling stuck, or simply someone craving deeper fulfillment from life—-I’m certain this episode will have something for you!  About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-316-seven-figures-feminine-leadership-masculine-vs-feminine-energy The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    26 min

  7. 12/04/2024

    315: Bridging Spirituality and Science: Cathy Heller’s Guide To Abundance and Living a Fulfilling Life

    Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the upcoming book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance.    Hot on the tail of the release of her new book, “Abundant Ever After”, Cathy and I discuss the value of individuality and creative expression in a society full of pressures that threaten to hinder our full potential. She shares truly inspiring stories of individuals who have taken unconventional paths to success, emphasizing the fact that real fulfillment comes from authenticity and embracing the qualities that make you unique.    Together, we explore:  ➤ Common Misconceptions On Abundance ➤ Authenticity Vs. Conformity  ➤ Enhancing Spiritual Awareness   Look, we all face personal challenges. But if you’re looking to face those challenges with resilience then Cathy’s powerful message just might be what you need to hear! She truly can’t be contained—---and by tuning in and embracing your power—---neither can you.   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-315-cathy-heller-spirituality-and-science The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    1 hr

  8. 11/20/2024

    314: Sheila Kelley of “Strip Down, Rise Up” on Feminine Leadership and Sensual Self-Expression

    Hello and welcome back to another exciting episode of Can’t Be Contained! This week, I couldn’t be more stoked to welcome Sheila Kelley to the show, an incredible example of a person who lives a truly uncontained life! Sheila is a pioneer in the art of embracing one’s erotic nature to heal and transform relationships. Together, we’ll delve into Sheila’s journey as an actress, the 25 year celebration of “S Factor”, Sheila’s whole life embodiment practice for women, and its’ pandemic induced shift from physical to digital platforms. Sheila shares with me stunning details from her documentary, “Strip Down, Rise Up”, and her now renowned Tedx talk.    Throughout our “stripped down” discussion, Sheila and I explore the innate power in rediscovering our innate feminine energy, the significance of tuning into the body’s intelligence, and the disconnect between cognitive visualization and the embodiment of sensual energy.    We sincerely hope this episode inspires you to embrace your body, and find your POWER through pleasure!  About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-314-sheila-kelley-strip-down-rise-up-feminine-leadership The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    48 min
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4.9
out of 5
381 Ratings

About

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

Information

  • Creator
    Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
  • Years Active
    2017 - 2025
  • Episodes
    324
  • Rating
    Explicit
  • Copyright
    © Samantha Skelly
  • Show Website
    Can't Be Contained

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