Can't Be Contained

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
  • 4.9 (381)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

  1. 6 DAYS AGO

    315: Bridging Spirituality and Science: Cathy Heller’s Guide To Abundance and Living a Fulfilling Life

    Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the upcoming book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance.    Hot on the tail of the release of her new book, “Abundant Ever After”, Cathy and I discuss the value of individuality and creative expression in a society full of pressures that threaten to hinder our full potential. She shares truly inspiring stories of individuals who have taken unconventional paths to success, emphasizing the fact that real fulfillment comes from authenticity and embracing the qualities that make you unique.    Together, we explore:  ➤ Common Misconceptions On Abundance ➤ Authenticity Vs. Conformity  ➤ Enhancing Spiritual Awareness   Look, we all face personal challenges. But if you’re looking to face those challenges with resilience then Cathy’s powerful message just might be what you need to hear! She truly can’t be contained—---and by tuning in and embracing your power—---neither can you.   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-315-cathy-heller-spirituality-and-science The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    1 hr

  2. NOV 20

    314: Sheila Kelley of “Strip Down, Rise Up” on Feminine Leadership and Sensual Self-Expression

    Hello and welcome back to another exciting episode of Can’t Be Contained! This week, I couldn’t be more stoked to welcome Sheila Kelley to the show, an incredible example of a person who lives a truly uncontained life! Sheila is a pioneer in the art of embracing one’s erotic nature to heal and transform relationships. Together, we’ll delve into Sheila’s journey as an actress, the 25 year celebration of “S Factor”, Sheila’s whole life embodiment practice for women, and its’ pandemic induced shift from physical to digital platforms. Sheila shares with me stunning details from her documentary, “Strip Down, Rise Up”, and her now renowned Tedx talk.    Throughout our “stripped down” discussion, Sheila and I explore the innate power in rediscovering our innate feminine energy, the significance of tuning into the body’s intelligence, and the disconnect between cognitive visualization and the embodiment of sensual energy.    We sincerely hope this episode inspires you to embrace your body, and find your POWER through pleasure!  About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-314-sheila-kelley-strip-down-rise-up-feminine-leadership The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    48 min

  3. NOV 14

    313: Wedding Bliss to Business Challenges: Insights on Transformative Questions

    Welcome back to another invigorating episode of Can't Be Contained! Today, I'm thrilled to share a whirlwind of life updates and transformative insights FRESH from my month-long hiatus! We’ll dive into the wild experiences of my wedding and honeymoon, and the profound epiphanies I had during some reflective sauna sessions with my husband, Eric. This episode is all about navigating challenges, asking the right questions, and harnessing the power of self-awareness to turn life's curveballs into empowering opportunities. Plus, I have an exciting announcement about the upcoming Life Mastermind for 2025. So buckle up and get ready for a deep dive into self-growth, resilience, and actionable strategies to elevate your life! Some other topics I covered include: Linking Problems with Empowering Questions Balancing High Emotions and Self-Awareness The Need for Purpose to Direct Life-Energy  So buckle up and get ready for a deep dive into self-growth, resilience, and actionable strategies to elevate your life!   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links:  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    23 min

  4. NOV 6

    312: From Literature to Life-Balance: Jonathan Goodman’s Journey and The Obvious Choice

    Welcome back to Can’t Be Contained! In today's episode, I’m sitting down with the insightful Jonathan Goodman to delve into the art of balancing different life elements while striving for personal and professional growth. Goodman introduces the "8/4 Rule," advocating for a balanced lifestyle by purposefully introducing uncertainty and new experiences. Throughout the episode, Goodman shares his unique triangle model for life priorities, insightful business strategies, and his belief in aggressive focus to reset one's baseline in various domains. Jonathan also discusses the importance of redefining norms, the concept of "leapfrog skills," and the process of learning and teaching new skills within focused timeframes. Reflecting on personal stories, including his mother's late-life tattoo and Samantha’s pre-wedding health journey, this episode promises a rich blend of wisdom, humor, and inspiration.    Throughout our discussion, we delve into: ➤Muscle Memory and Fitness Realities ➤Jonathan's New Book: "The Obvious Choice" Available in Kindle, Audible, and hardcover formats ➤Finding Financial "Enoughness"   Johnathan Goodman is a renowned author, speaker, and business strategist known for his expertise in personal development and decision-making. With a passion for helping individuals and organizations reach their full potential, he wrote The Obvious Choice, a best-selling guide that empowers readers to make clear, effective decisions in both life and work. Through his engaging storytelling and practical insights, Goodman has inspired countless readers to overcome obstacles and align their choices with their goals. He frequently speaks at conferences and consults with businesses to foster growth and resilience in today's fast-paced world. Don’t miss this dynamic conversation filled with practical tips and profound insights on living a fulfilling, balanced life. Tune in now! 🚀 About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-312-jonathan-goodman-8-4-rule/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    53 min

  5. OCT 17

    311: Water Wisdom With Tracy Duhs: Insights on Hydration and the Nine Pillars Of Health

    Are you thirsty for knowledge? Then this episode of Can’t Be Contained is just for you! This week, I’m speaking to hydration and health & wellness expert, Tracy Duhs! Together we unravel the myriad of complexities surrounding water, and believe me, the science of water and hydration is infinitely more complex than it may seem on the surface. We’ll discuss the various types of water and their benefits, critique scientific studies on coffee and water, and break down the essential role hydration plays in one’s overall well-being.    Additionally, Tracy shares exciting details regarding “Hydrate”, her brand new book! In it, she discusses the nine pillars of health and shares practical hydration resources for keeping readers healthy and feeling great!    Amidst all this water talk, we “dive” into:  ➤Terrain Theory ➤The link between hydration and mood ➤The healing power of saltwater   Though we may take it for granted, there’s a lot to talk about when it comes to nature’s most essential element. So come along with Tracy and I, listen in, and hydrate your mind.  About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-311-tracy-duhs-pillars-of-health-terrain-theory The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    42 min

  6. OCT 9

    310: The Power of Miracle Season: Insights from Eric Bigger

    Welcome to the latest episode of Can’t Be Contained! Today we have a truly transformative discussion ahead with our special guest, Eric Bigger (as seen on The Bachelorette!). In this enlightening episode, we delve deep into Eric's journey from reality TV fame to spiritual growth, exploring the concept of "Miracle Season" and its profound impact on his life. Join us as Eric shares his insights on astrology, the power of understanding one’s soul, and the importance of integrating spirituality with personal growth. We'll also discuss how facing challenges can lead to immense personal transformation, and the significance of balancing ambition with gratitude. Eric opens up about his impactful experiences, including visiting Machu Picchu and participating in a plant medicine ceremony, which offered him deeper spiritual insights. He emphasizes the power of breath work and maintaining inner peace to navigate life's pressures. Together, we explore the idea that miracles surround us and how embracing joy and play can fuel authentic success.   During our incredibly wide-ranging discussion we also dive DEEP into:  ➤The Power of Not Conforming ➤Breathwork as Prayer for the Body ➤The Value of Being Deeply Present   Stay tuned for a fascinating conversation on self-discovery, purpose, and the healing potential of spiritual practices. Don't miss Eric's inspiring story and the wisdom he shares on how to live a more fulfilled and purpose-driven life. Let's dive into the magic of "Miracle Season" with Eric Bigger right here on CBC! About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links:  The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    45 min

  7. OCT 2

    309: The Truth behind Breathing your way to Wellness

    In today's solo episode of Can't Be Contained, I dive deep into the surprising benefits of breathwork. We'll explore the science behind this transformative practice, discussing how it impacts the nervous system, brain function, and overall well-being.   I'll break down the two primary breathwork techniques we teach at Pause Breathwork—integrative and meditative—and when to use each for optimal results. We'll also discuss how to ensure you're using breathwork intentionally to stay in your desired zone of consciousness.   In this episode, we'll cover:   ➤ The science of breathwork and its impact on the body ➤ How breathwork can reduce stress, improve focus, and promote emotional regulation ➤ The differences between integrative and meditative breathwork techniques ➤ Strategies for incorporating breathwork into your daily routine   Whether you're new to breathwork or a seasoned practitioner, this episode will provide valuable insights into harnessing the power of your breath for personal growth and transformation. Tune in to discover how you can use this simple yet profound tool to enhance your physical, mental, and emotional well-being. About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-309-surprising-benefits The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    18 min

  8. SEP 25

    308: Mellisa Ambrosini’s Systems For Success: Insights Into Better Relationships & Life Management

    Today, on Can’t Be Contained, I’m beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she’s built a thriving business while still maintaining balance and well-being.    Melissa shares her approach to regulating the nervous system through breathwork, meditation and a very carefully managed sleep routine. We discuss how her morning routines have evolved since becoming a mother, without sacrificing self-care. We dive into the significance of surrounding yourself with positive, growth-minded people, and the impact of relationships on well-being.    We’ll talk about her acclaimed book, “Time Magic”, her strategies for managing a busy life, as well as explore the concepts of vision setting and goal-alignment.    Within Melissa’s absolute treasure trove of advice, we’ll dive into:  ➤ The art of simplifying and slowing down  ➤ Empowering female entrepreneurs ➤ Adjusting to life’s seasons   So please join us, as we explore the intersection of business success and personal well-being. Contrary to how it may feel at times, the two aren’t mutually exclusive. Whether you’re a parent, a business owner, or someone just striving for a balanced life—-Melissa’s wisdom can’t be missed!  About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-melissa-ambrosini-life-management The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    46 min
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4.9
out of 5
381 Ratings

About

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

Information

  • Creator
    Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author
  • Years Active
    2017 - 2024
  • Episodes
    318
  • Rating
    Explicit
  • Copyright
    © Samantha Skelly
  • Show Website
    Can't Be Contained

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