12 min
The importance of "Tongue Posture" The Health Centered Podcast
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- Health & Fitness
Snoring, TMJ problems, Headaches, Sleep Apnea are all things that can be a result of poor tongue posture. Who knew the placement of the tongue in the mouth could have such an impact in so many health challenges? Join Dr. Nick as he tells you how to achieve good tongue posture, (he will take you through a simple exercise to know you are doing it correctly) and he will run through what health benefits are associated with proper tongue placement.
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Send in a voice message: https://podcasters.spotify.com/pod/show/drnick-centra/message
Snoring, TMJ problems, Headaches, Sleep Apnea are all things that can be a result of poor tongue posture. Who knew the placement of the tongue in the mouth could have such an impact in so many health challenges? Join Dr. Nick as he tells you how to achieve good tongue posture, (he will take you through a simple exercise to know you are doing it correctly) and he will run through what health benefits are associated with proper tongue placement.
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Send in a voice message: https://podcasters.spotify.com/pod/show/drnick-centra/message
12 min