The In-Between with Elizabeth Cheney

Elizabeth Cheney
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The In-Between with Elizabeth Cheney

Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!

  1. APR 23

    Overstimulated & Finding Your Hype People

    Giggles, never ending to-do lists, and the chaos of home ownership - I kick things off all over the place. Rest assured, you'll be laughing with me (and might even be able to relate).  On top of the life updates and ridiculousness of my overwhelming to-do list, I also stress the importance of having "hype" people in your life. You never know when you're going to run into Ryan Seacrest, then your friends tries to give him your podcast Instagram handle. Did she succeed? You'll have to listen to find out. The main point is no matter where you are on your journey, you need people in your corner hyping you up, believing in you, and rooting you on because it's hard carrying everything yourself. Those special people deserve a callout because we'd be lost without ya.  You have the magic, and it's ok to let someone put it on spotlight. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

    33 min

  2. APR 9

    Sometimes It's The Hope That Carries You Through

    Good things come to those that wait, and we're is BACK with an episode that will leave you giggling and loving yourself a little bit more. This is one of first episodes in a while where I felt like myself again.  From Goodwill dopamine rushes, the house finally coming together, teases about me and Ashleighanna's Norway episode (and our next European vacay), and the most hilarious single girl hijinks video to date, there is quite a lot to giggle over.  We also get into my favorite past time, musings on living as your authentic self, embracing your vulnerability, and why hope is the most powerful thing you can hold on to at times.  This episode made me smile - I feel like myself again, but this time better, more capable, more sure, more me. I hope (see what I did there) you enjoy it as much as I did.  Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

    31 min

  3. MAR 21

    We're So Back, Magic Included

    Hey hey hey! I'm back feeling more like myself than I have in months. What a fabulous feeling!  This week, I'm hoping to make you giggle about my life as a cartoon character, and also empower you that no matter how tough the journey gets, you will make it out.  It's been a difficult past few months and my journey towards healing continues to remind me of the magic of what it means to truly live.  Recorded on the spring equinox, I discuss the significance of new beginnings, the importance of community, and the sheer wonder of that we get to exist at all.  I share a little bit about my Norway trip, but I'm saving that for a full recap episode - all I will say is I got the biggest sign I'm on the right path. What great reassurance can you ask for? I'm also talking about my amusing challenges as a single, independence-driven woman. Ahem, I almost didn't make it hanging a curtain rod. HA!  This week's episode is all about the importance of choosing oneself, seeking joy in the small and big moments, and always betting on yourself. I mean, what better person than yourself? 00:00 Welcome Back and Life Updates 00:59 Embracing the Spring Equinox 04:38 Community and Support Systems 06:44 Travel Goals and New Adventures 14:45 Home Improvement Challenges 21:54 Finding Magic in Life 30:42 Conclusion and Future Plans Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

    32 min

  4. MAR 2

    The Update You've Been Waiting For

    I'm BACK! And I'm here to talk about what's been going on and share some major updates from my life.  First off, I leave for Norway this week, and I share some of the challenges with last-minute flight changes. *She's anxious girly LOL*  I also open up about my divorce, emphasizing the journey of self-love and choosing personal happiness. This Norway trip marks a significant chapter in my healing and self-discovery process. Life is magical.  Join me as I share my experiences and insights on resilience, community, and the courage to forge a new path forward. Community is key when navigating a tough in-between. I'm happy you're here for mine.  Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

    23 min

  5. JAN 22

    In-Between: Winter Wonderlands

    It’s snowing in Georgia again! My inner child can’t contain itself, so that’s the reason the episode is late. I am who I am!    Speaking of snow, we’re still in the thick of winter. Animals are still hibernating. Crops haven’t begun to sprout. It got me thinking, sometimes we need to hibernate too. When we enter a slower season, where there’s only so much we can deal with, sometimes we need to “hibernate.”  Handle what you can handle. Focus on what you can focus on. I share more of my musings on this in the episode, as well as the importance of prioritizing your own happiness is the most important thing you can do for yourself. (Sometimes choosing you means hibernating. Now you’re starting to get my point!)   That’s the deep stuff…I’m also sharing my personal goals for this year, my neighborhood hero escapade in the snow, and my upcoming trip to Norway.  Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

    18 min

  6. JAN 8

    In-Between: New Year New Me

    I'm back baby! Yes, I've returned to my podcast, addressing my impromptu hiatus and sharing the life changes I've been navigating. When your life implodes, you give up control (for the time being). I speak candidly about emotional turmoil, the importance of letting go of control, and how I've managed my mental health through the process. We close the episode out with catching-up on pop culture moments, including my thoughts on the Luigi United Healthcare incident, Martha Stewart's documentary, the drama surrounding 'It Ends With Us,' and a glowing review of the 'Wicked' movie. Spoiler alert: Ariana SLAYED! I'm so happy to be back. Here's to 2025! 00:00 Welcome Back to the Podcast! 00:57 Addressing the Hiatus 01:55 Life Updates and Manifestations 04:40 Letting Go of Control 08:03 Coping Mechanisms and Self-Care 10:45 Community and Support 12:22 Affirmations and Positive Self-Talk 19:56 Pop Culture Catch-Up 25:58 Final Thoughts and Future Plans Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

    27 min

  7. 09/26/2024

    In-Between: Temporary Chaos

    I’m back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth**   Here’s what we’re catching up on! Updates on momma Cindy’s hip replacement recovery The whirlwind of moving into our new houseHumorous anecdotes about my excessive wedding registry – I clearly thought I was entertaining an army! My fav – the ‘quirks’ of adulting **melts on the floor**  Hiring someone to quit your job for you, apparently that’s a thing nowMore importantly, I delve into advice on letting go of control. YES I KNOW! A triple Taurus giving actual advice on letting go of control. It’s important though.  I also reflect on how to handle overwhelming life changes. Not as much advice on that one because I’m currently navigating that in-between myself. ;) Tune in for a mix of humor, personal experiences, and life lessons as I walk you through my recent hectic but exciting journey. Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

    35 min

  8. 09/19/2024

    In-Between: Lighting Up the Beauty Industry with Ilios Lighting Founder, Kelly Mondora

    I’m back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally!    Kelly shares the inspiring story of her journey from a data entry clerk in the professional lighting industry, to becoming president of that very same company, to then founding Ilios Lighting.    Here’s a quick look:  What inspired Ilios? How do you create a product from a concept? Kelly shares the steps she took from idea > product > launch. We talk about dealing with imposter syndrome and constantly putting yourself out thereExciting new campaigns and product launches for 2024! #BrightenTheFight, an upcoming Breast Cancer Awareness Campaign with a limited edition product launch, where 100% of those proceeds will go to the Breast Cancer Research Foundation.Kelly shares her personal ties to breast cancer and why this campaign is so important to her.Kelly also teases a new product launch set for October 9th, showcasing the continuous innovation behind Ilios Lighting.Kelly shares her advice for anyone wanting to pursue their own dreams or ideas. It was an absolute pleasure interviewing Kelly, and I hope you all feel inspired as much as I did after listening. I can’t wait to see what Kelly and her team do next!  Keep up with Ilios Lighting @ilioslighting on TikTok, Instagram, Youtube, and Facebook, or https://www.ilioslighting.co/.  Connect with me: https://in-between.co @in.betweenpod on Instagram @elizabethcheney_ on Instagram @theinbetweenpodcast on TikTok The In-Between Podcast on YouTube

    42 min
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5
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31 Ratings

About

Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!

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