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838 episodes
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The InnerFight Podcast InnerFight
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- Health & Fitness
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4.9 • 40 Ratings
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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#924: Balancing Stress With Wearables: The Pulse Cure With Torkil Færø
In episode 924, we're diving deep into the revolutionary potential of wearables in managing stress. Imagine if a simple device could completely transform your approach to stress management—what if it’s already here?
Join us as we sit down with Dr. Torkil Færø, the esteemed Norwegian medical doctor, author of the best-selling "The Pulse Cure," and a sought-after keynote speaker. Dr. Færø shares his expert insights into how wearables can be a game-changer for monitoring and managing stress levels.
This episode is brimming with practical advice and cutting-edge knowledge that can help you lead a healthier, more balanced life. Discover how wearables can turn stress into a powerful tool for better living and unlock new ways to enhance your well-being.
Tune in to explore the transformative impact of balancing stress with technology and start your journey towards a more balanced, stress-free life. -
#923: Top Tips For Staying Motivated During Training
Welcome to Episode 923 of the InnerFight Podcast! This week, we dive into top tips for staying motivated in your training. Discover the importance of understanding your purpose, setting achievable goals, and varying your training intensity to keep things exciting. Learn how to track your progress with clear measures and harness the power of the community to stay inspired. Remember, sometimes just showing up can make a huge difference. If you need extra support, don't hesitate to reach out.
Tune in and get ready to stay motivated! -
#922: Fighting Leukemia: The Inspiring Story of Pratik Desai
Welcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain future, they recount the journey from diagnosis to understanding, navigating treatments, dietary adjustments, and the emotional toll of living with cancer. This candid conversation sheds light on resilience, hope, and the power of positivity during adversity.
Join us in episode 922 of the InnerFight podcast and be inspired by Pratik's journey of resilience and determination. -
#921: Is CrossFit Training Different for Men and Women?
Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique over raw power. Despite these differences, CrossFit fosters an inclusive community where everyone receives equal support and encouragement. Join us as we explore these dynamics and celebrate the diverse strengths each person brings to the CrossFit journey.
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#920: Quitting Alcohol: The Inspiring Journey of Leon Sylvester
Welcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and the ethical concerns around alcohol marketing. Join us for an insightful discussion on addiction, societal norms, and personal growth in this thought-provoking episode.
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#919: How sports can help you improve your mental health
Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental well-being. Whether you're facing mental health challenges or looking to improve, tune in to find out how sports can be a natural remedy for a healthier mind and body.
Customer Reviews
Addicted to this podcast
This is one of the best podcast I came across. I have just listened to 13 episodes but now everyone morning I am keen to listen while doing some exercise ... relevant topics that I can connect personally... thanks for putting this together and wish you all the best.
Best health fitness podcast in the Middle East
In my opinion, this is the best health and fitness podcast in the Middle East. It’s informative, interesting and entertaining. Keep up the great work!
I learn something every time.
I first heard about this podcast via Create Media’s Facebook Live show. I haven’t missed an episode, since. This is my favorite fitness podcast. I always walk away with something new to implement into my fitness routine. Kudos on a great show that is not only motivational, but also practical. 5 Stars.