The Insomnia Project Marco Timpano

Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger."
Key Takeaways:
Ironing Tips:Heat it up right: Match the heat setting to the fabric type.Work in order: Start with starched items, then delicate fabrics, and finish with cottons and linens.Master the moves: Use long, smooth strokes for wrinkle-free results.Iron inside out: Protect buttons, zippers, and embellishments.Harness the steam: Use steam for tough wrinkles, but avoid oversaturation.Tame stubborn wrinkles: Use a damp pressing cloth for extra help.Foil for faster ironing: Line your ironing board with aluminum foil for quicker results.Folding finesse: Hang or fold items immediately after ironing.Cleanliness is key: Iron only clean clothes.Fabric friends: Use ironing aids like starch or sizing for a crisp finish.
Additional Highlights:
Marco and Amanda's humorous banter about starch and the pronunciation of "hanger."
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The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe)
Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey!
James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak.
But wait, there's more! We lace up for another adventure, uncovering the history behind the intriguing name of Halifax's soccer team, the Wanderers.
Get ready for a friendly match of mental wandering and a love letter to "the beautiful great equalizing game" from Marco himself.
Never watched a soccer match before? Don't worry, James gives you some tips to become an armchair pro (perfect for those late-night games!).
So, lean back, close your eyes, and let the soothing tones and fascinating stories lull you to sleep.
Looking for more ways to connect with The Insomnia Project? We're here for you, night owls!
Follow us on Twitter: We tweet like a lullaby - sweet dreams guaranteed. (@listenandsleep)Find us on Instagram: Sneak a peek into our sleepy world. (@theinsomniaproject)Visit our website: theinsomniaproject.com (But maybe not right before bed...unless that's your thing!)Support us on Patreon: Help us keep the sleep whispers flowing. (www.patreon.com/theinsomniaproject)Now, drift off to the dreamland of Halifax, or wherever your cozy imagination takes you.
Sweet dreams!

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The Insomnia Project: Lawns, Whippersnappers, and Fireworks, Oh My!Can the rhythmic whir of a lawnmower and childhood memories of sparklers lull you to sleep? Join Marco Timpano and Amanda Barker as their conversation takes an unexpected turn from yard work (and yes, even a "whippersnapper" reference!) to a dazzling discussion about the best fireworks displays they've ever seen.
This episode, like all episodes of The Insomnia Project, is designed to be both calming and engaging, the perfect companion as you drift off to sleep.
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Twitter: The Insomnia Project)Instagram: @theinsomniaproject Website: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaproject
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The Insomnia Project: Take Me To The TheatreHosts: Marco Timpano & Amanda Barker
Description: Calling all musical lovers (and tolerators)! In this episode, Marco and Amanda delve into the world of live theatre, with a special spotlight on the glorious (and sometimes groan-worthy) world of musicals. They discuss:
Must-See Musicals: Get recommendations for shows that will have you tapping your toes and humming the tunes long after the curtain falls.Melodrama Misfires: We all have those musicals we just don't vibe with. Marco and Amanda share some shows that left them wanting more (like, way more).Water for Elephants Review: Fresh off their recent experience, they give their honest take on the new musical "Water for Elephants."On the Horizon: What musicals are they dying to see? Get the inside scoop on their dream theatre outings!Connect with The Insomnia Project:
Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaprojectSo grab your popcorn (or beverage of choice), settle in, and let The Insomnia Project take you on a journey through the dazzling (and sometimes disastrous) world of musical theatre!

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Deep Dive with UsAmanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels.
This episode dives deep (pun intended) into Amanda's recent snorkeling adventure in a sun-drenched location. But beware, there's also a detour to the bustling streets of downtown Los Angeles. We won't spoil the surprise, but let's just say you'll need to listen closely (or maybe doze off a bit) to unravel the mysteries of their trip.
This episode is perfect for:
Travelers looking for vicarious sunshineOcean enthusiasts (with a taste for the unexpected)Anyone who enjoys a good mystery (revealed through podcast magic)So grab your headphones, drift off to dreamland, or stay wide awake - The Insomnia Project is back!

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The Insomnia Project: A Relaxing Garden Stroll
Join Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) urban garden! Don't be fooled by its seeming vastness - this episode is all about maximizing a minimal space. They'll chat about their favorite blooms, including tulips, alliums, cedum, hostas, peonies, and even a majestic lilac tree. But wait, there's more! The conversation takes a delightful turn as they explore some creative (and maybe a little strange) methods to keep those pesky squirrels away from your precious bulbs.
Settle in, relax, and let Marco and Amanda's soothing voices transport you to their green haven in the city.
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