16 episodes

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

First This Kathryn Nicolai

    • Health & Fitness
    • 4.9 • 149 Ratings

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

    First This, Then That

    First This, Then That

    Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now.

    • 10 min
    Begin Again

    Begin Again

    Kathryn leads you through a short meditation and reminds you that you can always begin again.

    • 10 min
    The Goldfish

    The Goldfish

    Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.

    • 9 min
    Repot your plant

    Repot your plant

    Let's take ten minutes to settle and focus.

    • 10 min
    Now, Not Now

    Now, Not Now

    Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

    • 10 min
    Breathing School: Complete Breathing

    Breathing School: Complete Breathing

    Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics.

    • 11 min

Customer Reviews

4.9 out of 5
149 Ratings

149 Ratings

Chimeras event ,

Refreshing!

Great idea to repeat the guided meditation in each episode. More please (and thank you)!

Podcast shopper ,

Thank you for your thoughtful podcasts

I saw another review noting autonomic dysfunction and the help of your podcasts. It has been a wicked six months for me physically and emotionally. Things like this I fully appreciate for their kind and caring approach. I love Nothing Much Happens as a friendly voice when sleeps evades me.

TDeerSal ,

Great Way to Begin the Day

I find that starting my day with 1 or 2 episodes of First This gives me a real sense of well-being. Please keep the new episodes coming!

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