85 episodes
First This Kathryn Nicolai
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- Health & Fitness
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4.9 • 403 Ratings
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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Complete Breathing For Energy & Relaxation
For a balance of energy and relation, try this technique.
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Back In Your Body
Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.
Customer Reviews
This is a gift
Kind, soothing and very wise.
Thank you.
Perfect.
You get Kathryn's soothing voice and wise words and 10 min of peace. What more can you ask?
Great start to my day!
I had been looking for a podcast that would I would be able to make a routine out of it. I really wanted to try and get into the whole mindfulness thing as I always lead a very busy life. I wanted a moment for myself. I tried many different ones but they didn’t captivate me. Until I found this one. It’s short enough to not hold me up in the morning but long enough to have me feeling centered for the day. I could hear her all day. Her voice is very soothing and calming to me. Please continue this podcast as you have found a forever follower. 🥰
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