First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
First This, Then That
Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now.
Kathryn leads you through a short meditation and reminds you that you can always begin again.
Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.
Repot your plant
Let's take ten minutes to settle and focus.
Now, Not Now
Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.
Breathing School: Complete Breathing
Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics.
Great idea to repeat the guided meditation in each episode. More please (and thank you)!
Thank you for your thoughtful podcasts
I saw another review noting autonomic dysfunction and the help of your podcasts. It has been a wicked six months for me physically and emotionally. Things like this I fully appreciate for their kind and caring approach. I love Nothing Much Happens as a friendly voice when sleeps evades me.
Great Way to Begin the Day
I find that starting my day with 1 or 2 episodes of First This gives me a real sense of well-being. Please keep the new episodes coming!