First This

4.9(698개의 평가)
대체 의학
매주 업데이트

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

모두 보기(200개)

예고편

First This Trailer

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

2022. 04. 21.

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1분

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

4.7(9825개의 평가)

건강 및 피트니스
In the Village of Nothing Much, everyday life is full of glimmers of ordinary magic. From the Inn on the Lake to the Farmer’s Market, from the bookshop in downtown to the cabin in the woods, enjoy soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Listen on your commute, on a walk, or whenever you want to visit a place where people are kind and simple things are enjoyed.

4.6(418개의 평가)

소설

구독 FAQ 보기

Kathryn Nicolai

호스트

4.9

최고 5점

698개의 평가

Put down the phone

2월 2일

PegsCats

I love this podcast. Again I am crying at the end. Everything about it is so beautiful. Thank you Kathryn
Mpls

1월 31일

MplsZen

Thank you for this extra episode as I sit in utter disbelief in Minneapolis. I’ll play it again and again.
Thank you!

1월 23일

c_p_m

Now, more than ever - this podcast is so, so welcome. Steadying, grounding, but also so friendly and easy to do. Thank you so much for creating this!
All of Kathryn’s podcasts

1월 2일

mrsguy2

I love all of Kathryn’s podcast I would love to see you do a yoga video. As much as I love your podcasts I know I would love your yoga !!!!

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

채널

Nothing Much Happens
제작진

Kathryn Nicolai
방송 연도

2022년 - 2026년
에피소드

200
등급

전체 연령 사용가
제공자

Ethos Yoga Inc.

건강 및 피트니스

건강 및 피트니스

주 2회 업데이트
소설

소설

매주 업데이트

소설

소설

매주 업데이트
건강 및 피트니스

건강 및 피트니스

주 2회 업데이트
정신 건강

정신 건강

매주 업데이트
대체 의학

대체 의학

매주 업데이트
소설

소설

매주 업데이트
정신 건강

정신 건강

주 2회 업데이트
대체 의학

대체 의학

주 2회 업데이트

First This

Over-Explaining

Self-Compassion

Solidarity Sit

Meditation For Putting Your Phone Down

Breathing School: Ujjayi Breath

Most Things Don't Matter

Actually, I Can

Quiet Company

예고편

First This Trailer

Ad free and exclusive episodes from all our shows

호스트 및 게스트

Kathryn Nicolai

Put down the phone

Mpls

Thank you!

All of Kathryn’s podcasts

소개

정보

Nothing Much Happens의 콘텐츠 더 보기

좋아할 만한 다른 항목

First This

에피소드

Over-Explaining

Self-Compassion

Solidarity Sit

Meditation For Putting Your Phone Down

Breathing School: Ujjayi Breath

Most Things Don't Matter

Actually, I Can

Quiet Company

예고편

Nothing Much Happens +

Ad free and exclusive episodes from all our shows

호스트 및 게스트

평가 및 리뷰

소개

정보

Nothing Much Happens의 콘텐츠 더 보기

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