First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Người Dẫn & Khách Mời
Try it
5 thg 10
Calming, kind, wise, enjoyable. Kathryn’s voice is speaking just to you, in the most non-preachy or judging way. Try it. I’m hooked.
A Gift to the World
30 thg 9
Kathryn Nicolai is making the world a better place with First This. The meditations connect to real life with wisdom, humor, and caring compassion for the listener. It is like she is speaking directly to the listener. The 11 minute duration and overall experience is highly accessible and human. Want to change your life in an easy and comforting way? Listen to First This.
Just … Nice
16 thg 9
I have a regular 2x/day meditation practice but some days I supplement with these short and soothing shows. The messages are simple and on point. With just the right amount of talking vs breathing. I always feel better afterwards.
Thank you
15 thg 9
1 ms in and my body recognizes sangha and metta. I am brought to tearful appreciation today. Thank you my friend 🙏 🙏
Giới Thiệu
Thông Tin
- Nhà sáng tạoKathryn Nicolai
- Năm hoạt động2022 - 2024
- Tập131
- Xếp hạngSạch
- Bản quyền© 2022 First This