First This

I love this peaceful, soothing podcast and share it with friends who are new to meditation. Awesome way for those new to or uncertain about meditation to have an insightful experience.

Calming, kind, wise, enjoyable. Kathryn’s voice is speaking just to you, in the most non-preachy or judging way. Try it. I’m hooked.

Kathryn Nicolai is making the world a better place with First This. The meditations connect to real life with wisdom, humor, and caring compassion for the listener. It is like she is speaking directly to the listener. The 11 minute duration and overall experience is highly accessible and human. Want to change your life in an easy and comforting way? Listen to First This.

I have a regular 2x/day meditation practice but some days I supplement with these short and soothing shows. The messages are simple and on point. With just the right amount of talking vs breathing. I always feel better afterwards.