First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Anfitriones e invitados
Try it
5 oct
Calming, kind, wise, enjoyable. Kathryn’s voice is speaking just to you, in the most non-preachy or judging way. Try it. I’m hooked.
A Gift to the World
30 sept
Kathryn Nicolai is making the world a better place with First This. The meditations connect to real life with wisdom, humor, and caring compassion for the listener. It is like she is speaking directly to the listener. The 11 minute duration and overall experience is highly accessible and human. Want to change your life in an easy and comforting way? Listen to First This.
Just … Nice
16 sept
I have a regular 2x/day meditation practice but some days I supplement with these short and soothing shows. The messages are simple and on point. With just the right amount of talking vs breathing. I always feel better afterwards.
Thank you
15 sept
1 ms in and my body recognizes sangha and metta. I am brought to tearful appreciation today. Thank you my friend 🙏 🙏
Acerca de
Información
- CreadorKathryn Nicolai
- Años de actividad2022 - 2024
- Episodios131
- ClasificaciónApto
- Copyright© 2022 First This