First This

Nothing Much Happens
  • 4,9 (700)
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. HÁ 6 DIAS

    Over-Explaining

    First This

    11min

  2. 9 DE FEV.

    Self-Compassion

    First This

    11min

  3. 30 DE JAN.

    Solidarity Sit

    First This

    11min

  4. 26 DE JAN.

    Meditation For Putting Your Phone Down

    Ask these three questions when you find yourself mindlessly on your phone.

    10min

  5. 19 DE JAN.

    Breathing School: Ujjayi Breath

    First This

    12min

  6. 12 DE JAN.

    Most Things Don't Matter

    Mantra: No Emergency.

    10min

  7. 5 DE JAN.

    Actually, I Can

    Big emotions serve a purpose.

    11min

  8. 29/12/2025

    Quiet Company

    A gentle reminder that silence is not a void.

    11min
Ver tudo (200)

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4,9
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Sobre

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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