The Jess Gronas Show Jess Gronas
-
- Health & Fitness
-
Get the inside scoop and community for all things mommas, working that 9-5 or education career, running an online business and REAL stories from authentic mommas trying to make their lives the best they can. The host, Jess is a devout Christian, wife of Sean(tastic) the Mechanical Engineer, Momma to Adeline Lorene {born 1/24/20}, Dog Mom / Coworker to Hope, Certified Therapy Dog @hoperunstheworld & Woody in heaven.
.
More info about Jess:
▫️Reiki Healer, Certified Success & Life Coach, NLP Practitioner & Clinical Hypnotherapist 🤓
▫️Proud Arbonne Independent Consultant + blessed to show other women what’s possible in life 🌎
▫️Certified Personal Trainer
▫️Middle School Counselor
▫️Group Fitness Fanatic
▫️Lover of Nachos, Ice Cream & Sweet Potato Fries
▫️Former Figure Competitor who has been working through anxiety & disordered eating
-
79: Human Design and Astrology with Neha Jha
I loved learning from Neha about Human Design and Astrology!
A little about her:
Astrology is your Story, Human Design is your Strategy, Energy is the Work, and I am your girl Neha. I am passionate about helping my clients unlearn & heal from systems of harm and remember who TF they truly are. I love helping soulful + ambitious people grow from a place of joy, ease & alignment. This creates results like making more money by being yourself, honoring your inner authority + Intuition, and deepening your relationship with your higher self.
Website: www.lovenehajha.com
Insta: @lovenehajha
TikTok: @lovenehajha
Resources mentioned:
https://www.mybodygraph.com/
https://astro-charts.com/ -
78: School House Farm with Lacey Grim
I loved hearing about the life Lacey and her husband have designed for their family. Lacey Grim runs The Schoolhouse Life, a holistic lifestyle brand, focused on helping people tap into their inner self-sufficiency through health, homesteading, homeschooling and entrepreneurialism.
Website: laceygrim.com
Instagram: @laceyofschoolhousefarm
Clubhouse: @laceygrim -
77: The Secret to Nutrition with Adrianne Delgado
Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne’s passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life. As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne’s specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and “root work”, a unique program designed to figure out why we over desire food and how to create healthier habits.
In 2019, Adrianne became an author to her first book Nourish, Eat, Repeat: A busy woman’s guide to a healthier mind, body and life. Adrianne is also a public speaker and is the host of the podcast Nourish, Eat, Repeat.
Adrianne resides in Philadelphia with her husband and children. She enjoys running, cooking, tending to her fruit and vegetable gardens, and spending time with family.
Podcast: Nourish Eat Repeat
IG/FB: @bodymetrixhealth
website: bodymetrixpa.com
Connect with Jess:
Insta: @jessgronas
Website: https://www.jessgronas.com
Facebook: Jess Gronas
For more info on upcoming events email: info@jessgronas.com -
76: Strengths Based Parenting with Agnes Chong
Agnes is a champion and coach for strong family relationships. She helps busy parents be intentional with their parenting, notice strengths in themselves and in their kids, and to build on these strengths - for more energy, confidence and resilience.
Insta: @thesparkleintheireyes
More Resources:
https://thesparkleintheireyes.ck.page/e882d6b013?fbclid=IwAR1ElOueYyRrK9801FguQ9K_wq_wVzJFxMgYP6THae7GH4LcaZcVriGSiZg
Curious about your parenting strengths and your child's innate strengths? Try our quiz here, free of charge:
Parents strengths: https://familieskeepingitreal.habittechnologies.com/assessments/616/incredibleparent-20
Kid strengths: https://familieskeepingitreal.habittechnologies.com/assessments/615/incrediblekids-20
Connect with Jess:
Insta: @jessgronas
Website: https://www.jessgronas.com
Facebook: Jess Gronas
For more info on upcoming events email: info@jessgronas.com -
75: Tantrums & Language Delays with Parenting Coach Rachel Kay
Rachel is the founder of Explore Kid Talk. She is a mom to two boys. Rachel is a parenting coach working 1:1 with families with little ones. She helps you focus on the developmental and behavioral struggles in the home. Your time is limited and you need something to turn to for ideas and guidance to help you. She will work alongside you to tailor a plan that works best for your family. Her solutions will be effective and long-lasting.
Rachel has a Master's degree in Early Childhood and has worked with families for over 15 years. She is a general and Special Education teacher who has worked in Early Intervention for over 10 years.
As parents of little ones, you sometimes need support and guidance to move forward. Rachel is the person to help you love parenting again.
Website - www.explorekidtalk.com
Facebook group- Explore Kid Talk (Parenting Guidance for early childhood)
Parenting Membership- https://www.explorekidtalk.com/toddlerparenting/
Connect with Jess:
Insta: @jessgronas
Website: https://www.jessgronas.com
Facebook: Jess Gronas
For more info on upcoming events email: info@jessgronas.com -
74: Postpartum Job Changes & Placenta Encapsulation with Natalie Perez
Natalie went from a marketing professional to a SAHM suddenly when she was due to return to work after a 3 month maternity leave. Being the one who brought in the bigger income, she never expected to have the option to stay home after having a baby, but loving the thought of being able to prioritize her breastfeeding journey and focus on her very young infant, she was determined to find a way to sustain this arrangement. So she started Mamapreneur.blog -- both as a way to share ideas and information with other moms who wished to do the same and to have it be a contributing part of the solution.
Website: Mamapreneur.blog
Instagram: https://www.instagram.com/mamapreneurinmiami/
Facebook: https://www.facebook.com/Mamapreneurblog
Pinterest: https://www.pinterest.com/themamapreneurblog
Twitter: https://twitter.com/mamapreneurblog
Connect with Jess:
Insta: @jessgronas
Website: https://www.jessgronas.com
Facebook: Jess Gronas
For more info on upcoming events email: info@jessgronas.com
Customer Reviews
Love Her Energy
Jess has the best energy. It’s always refreshing listening to her! Keep it up!
More please!
This podcast is a game changer. Jess is providing content on wellness and faith that is empowering and uplifting!
Erin
Jess is the most incredible human. She’s the embodiment of her work and an incredible life, health, and mindset work. I’m so grateful to have her guidance in my life! Loving the real deal in all these episodes already