79 episodes

Get the inside scoop and community for all things mommas, working that 9-5 or education career, running an online business and REAL stories from authentic mommas trying to make their lives the best they can. The host, Jess is a devout Christian, wife of Sean(tastic) the Mechanical Engineer, Momma to Adeline Lorene {born 1/24/20}, Dog Mom / Coworker to Hope, Certified Therapy Dog @hoperunstheworld & Woody in heaven.
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More info about Jess:
▫️Reiki Healer, Certified Success & Life Coach, NLP Practitioner & Clinical Hypnotherapist 🤓
▫️Proud Arbonne Independent Consultant + blessed to show other women what’s possible in life 🌎
▫️Certified Personal Trainer
▫️Middle School Counselor
▫️Group Fitness Fanatic
▫️Lover of Nachos, Ice Cream & Sweet Potato Fries
▫️Former Figure Competitor who has been working through anxiety & disordered eating

The Jess Gronas Show Jess Gronas

    • Health & Fitness
    • 4.5 • 11 Ratings

Get the inside scoop and community for all things mommas, working that 9-5 or education career, running an online business and REAL stories from authentic mommas trying to make their lives the best they can. The host, Jess is a devout Christian, wife of Sean(tastic) the Mechanical Engineer, Momma to Adeline Lorene {born 1/24/20}, Dog Mom / Coworker to Hope, Certified Therapy Dog @hoperunstheworld & Woody in heaven.
.
More info about Jess:
▫️Reiki Healer, Certified Success & Life Coach, NLP Practitioner & Clinical Hypnotherapist 🤓
▫️Proud Arbonne Independent Consultant + blessed to show other women what’s possible in life 🌎
▫️Certified Personal Trainer
▫️Middle School Counselor
▫️Group Fitness Fanatic
▫️Lover of Nachos, Ice Cream & Sweet Potato Fries
▫️Former Figure Competitor who has been working through anxiety & disordered eating

    79: Human Design and Astrology with Neha Jha

    79: Human Design and Astrology with Neha Jha

    I loved learning from Neha about Human Design and Astrology!


    A little about her:

    Astrology is your Story, Human Design is your Strategy, Energy is the Work, and I am your girl Neha. I am passionate about helping my clients unlearn & heal from systems of harm and remember who TF they truly are. I love helping soulful + ambitious people grow from a place of joy, ease & alignment. This creates results like making more money by being yourself, honoring your inner authority + Intuition, and deepening your relationship with your higher self. 

    Website: www.lovenehajha.com
    Insta: @lovenehajha 
    TikTok: @lovenehajha 

    Resources mentioned:
    https://www.mybodygraph.com/
    https://astro-charts.com/

    • 41 min
    78: School House Farm with Lacey Grim

    78: School House Farm with Lacey Grim

    I loved hearing about the life Lacey and her husband have designed for their family. Lacey Grim runs The Schoolhouse Life, a holistic lifestyle brand, focused on helping people tap into their inner self-sufficiency through health, homesteading, homeschooling and entrepreneurialism.

    Website: laceygrim.com
    Instagram: @laceyofschoolhousefarm
    Clubhouse: @laceygrim

    • 34 min
    77: The Secret to Nutrition with Adrianne Delgado

    77: The Secret to Nutrition with Adrianne Delgado

    Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne’s passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life.  As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne’s specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and “root work”, a unique program designed to figure out why we over desire food and how to create healthier habits.

    In 2019, Adrianne became an author to her first book Nourish, Eat, Repeat: A busy woman’s guide to a healthier mind, body and life. Adrianne is also a public speaker and is the host of the podcast Nourish, Eat, Repeat.

    Adrianne resides in Philadelphia with her husband and children. She enjoys running, cooking, tending to her fruit and vegetable gardens, and spending time with family.

    Podcast: Nourish Eat Repeat
    IG/FB: @bodymetrixhealth
    website: bodymetrixpa.com



    Connect with Jess:
    Insta: @jessgronas
    Website: https://www.jessgronas.com
    Facebook: Jess Gronas
    For more info on upcoming events email: info@jessgronas.com

    • 40 min
    76: Strengths Based Parenting with Agnes Chong

    76: Strengths Based Parenting with Agnes Chong

    Agnes is a champion and coach for strong family relationships. She helps busy parents be intentional with their parenting, notice strengths in themselves and in their kids, and to build on these strengths - for more energy, confidence and resilience.

    Insta: @thesparkleintheireyes

    More Resources:
    https://thesparkleintheireyes.ck.page/e882d6b013?fbclid=IwAR1ElOueYyRrK9801FguQ9K_wq_wVzJFxMgYP6THae7GH4LcaZcVriGSiZg

    Curious about your parenting strengths and your child's innate strengths? Try our quiz here, free of charge: 

    Parents strengths: https://familieskeepingitreal.habittechnologies.com/assessments/616/incredibleparent-20  
    Kid strengths: https://familieskeepingitreal.habittechnologies.com/assessments/615/incrediblekids-20



    Connect with Jess:
    Insta: @jessgronas
    Website: https://www.jessgronas.com
    Facebook: Jess Gronas
    For more info on upcoming events email: info@jessgronas.com

    • 19 min
    75: Tantrums & Language Delays with Parenting Coach Rachel Kay

    75: Tantrums & Language Delays with Parenting Coach Rachel Kay

    Rachel is the founder of Explore Kid Talk.   She is a mom to two boys. Rachel is a parenting coach working 1:1 with families with little ones. She helps you focus on the developmental and behavioral struggles in the home. Your time is limited and you need something to turn to for ideas and guidance to help you.  She will work alongside you to tailor a plan that works best for your family. Her solutions will be effective and long-lasting. 

    Rachel has a Master's degree in Early Childhood and has worked with families for over 15 years. She is a general and Special Education teacher who has worked in Early Intervention for over 10 years.  

    As parents of little ones, you sometimes need support and guidance to move forward.  Rachel is the person to help you love parenting again. 

    Website - www.explorekidtalk.com
    Facebook group- Explore Kid Talk (Parenting Guidance for early childhood)
    Parenting Membership- https://www.explorekidtalk.com/toddlerparenting/



    Connect with Jess:
    Insta: @jessgronas
    Website: https://www.jessgronas.com
    Facebook: Jess Gronas
    For more info on upcoming events email: info@jessgronas.com

    • 36 min
    74: Postpartum Job Changes & Placenta Encapsulation with Natalie Perez

    74: Postpartum Job Changes & Placenta Encapsulation with Natalie Perez

    Natalie went from a marketing professional to a SAHM suddenly when she was due to return to work after a 3 month maternity leave. Being the one who brought in the bigger income, she never expected to have the option to stay home after having a baby,  but loving the thought of being able to prioritize her breastfeeding journey and focus on her very young infant, she was determined to find a way to sustain this arrangement. So she started Mamapreneur.blog -- both as a way to share ideas and information with other moms who wished to do the same and to have it be a contributing part of the solution. 
    Website: Mamapreneur.blog
    Instagram: https://www.instagram.com/mamapreneurinmiami/
    Facebook: https://www.facebook.com/Mamapreneurblog
    Pinterest: https://www.pinterest.com/themamapreneurblog
    Twitter: https://twitter.com/mamapreneurblog


    Connect with Jess:
    Insta: @jessgronas
    Website: https://www.jessgronas.com
    Facebook: Jess Gronas
    For more info on upcoming events email: info@jessgronas.com

    • 43 min

Customer Reviews

4.5 out of 5
11 Ratings

11 Ratings

Sandoloz ,

Love Her Energy

Jess has the best energy. It’s always refreshing listening to her! Keep it up!

graceunderthebar ,

More please!

This podcast is a game changer. Jess is providing content on wellness and faith that is empowering and uplifting!

Erin Nicole Coaching ,

Erin

Jess is the most incredible human. She’s the embodiment of her work and an incredible life, health, and mindset work. I’m so grateful to have her guidance in my life! Loving the real deal in all these episodes already

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