The Katherine McMains Podcast Katherine McMains
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- Health & Fitness
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Discussions on the nuances of the human experience and the attainment of sovereignty through a wide range of topics.
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How Badly Do You Want It?
Are you pushing the envelope of what you’re capable of? Or are you spinning in circles with a head full of dreams and not doing what it takes?
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Raising Children with Human Design
To quote Ra Uru Hu, "Human Design is for children." And by default, it's for us parents that want to raise authentic, differentiated, empowered beings. In this episode I discuss how HD acts as a roadmap to better parenting and the incredible amounts of healing that my family has experienced with this system.
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Sacred Sexuality & Healing from Trauma
The art of sacred sexuality can help us overcome the blockages and corruption that occurs with sexual trauma and in this episode I go into what steps you can start taking to do so.
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How I Reversed My Mental Illness
This episode I go into the tools and methods I used to overcome my severe mental illness. Note: I am not a doctor of any kind and, as with everything on the internet, please take what I say with a grain of salt and please use common sense if you choose to apply any concepts mentioned.
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The Origin Story
With the first episode, I wanted to give context to why I'm so passionate about helping those with trauma. My story is not always easy to listen to and may be triggering for those who have experienced sexual assault but it's important for those who can listen to understand that life is always worth persevering and maintaining hope.