39 episodes

Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!

The Kellie Fennell Podcast Kellie Fennell

    • Health & Fitness
    • 5.0 • 11 Ratings

Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!

    #39: Earn Your Seat At The Table

    #39: Earn Your Seat At The Table

    How do you get what you want? How do you get to the top?
    In this episode, I chat about different areas in my life in which I've seen an amazing amount of progress. 
    My aim isn't to blow smoke up my own arse here, the contrary actually, it's to give you some insight, hope, and a little bit of motivation to realise that it's possible ... the thing you've always wanted is possible! I promise!
    I share the tips that I've learned along the way to help you get what you want ... to help you earn your seat at the table! 

    • 40 min
    #38: From Confusion To Understanding

    #38: From Confusion To Understanding

    I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January.
    This is my interview ... enjoy! 

    • 43 min
    #37: The Thing Itself Was Never What You Wanted

    #37: The Thing Itself Was Never What You Wanted

    If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted.
    What you wanted was the transformation that happens to you from doing the work to achieve that thing.

    • 41 min
    #36: Delayed Gratification

    #36: Delayed Gratification

    If you foster the ability to delay gratification, you can achieve anything in life. 

    • 31 min
    #35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan

    #35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan

    Just a deep meaningful conversation between two people who are genuinely trying to help others 
     
    We chat about:
     
    Our reasons for becoming coaches Sustainable fat loss The weighing scales Consistency The impact setting up your morning has on the rest of your day Adjusting your mindset for achieving fat loss Living in the present, and appreciating it! Speak to yourself the way you'd speak to your own best friend How therapy has helped us Failure is feedback, it's how we learn, it's how we grow Your struggles are relative, and hopefully, you can learn from them  
    Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en 

    • 1 hr 10 min
    #34: Curating Confidence

    #34: Curating Confidence

    If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode. 
     
    I get to the bottom of why so many people struggle with low self-confidence and teach you exactly what you need to do to reverse this. 
     
    I dive into real-life examples of loads of areas that so many people need to work on. Health, fitness, work, and relationships, it's all covered. 
     
    I promise that if you listen to this episode, take on board all of the advice I give, and actually implement it, then over time you will become a different person. 
     
    Enjoy x 

    • 46 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

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