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Episode 9: Os Aponte
Os Aponte is the creator of the Iron Core Way.
for more from Os - check out his instagram @ironcoreway or his website ironcoreway.com
Hosted by Ian Gilligan @iangilligan.co
Produced by Tiffany Longcor @tiffness.fitness
Check out our instagram @kettlebell_collective & keep tagging us in your great kettlebell content.
Episode 8: Kettlebell Partner Passing
Michael Castrogiovanni created a novel kettlebell application: launching kettlebells at another human...while achieving a flow state. He calls it Kettlebell Partner Passing.
Michael and KPP were recently featured in Scott Carney's book The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience.
Enjoy this wide ranging conversation where we went deep into its creations and its 3 pillars:
Host: Ian Gilligan @iangilligan.co
Produced by: Tiffany Longcor @tiffness.fitness
Check out our instagram: @kettlebell_collective
Episode 7: Kelly Manzone & Tina Morin
Tune in to hear all about Kelly Manzone & Tina Morin and the genesis of Revive & Thrive Strength: Online/Ondemand Training for Strength & Longevity w/ Kettlebells, Sandbags, & Bodyweight
Claim a free month of Revive & Thrive Strength:
The main site for Revive & Thrive Strength:
Revive & Thrive on Instagram:
Kelly Manzone on Instagram:
Tina Morin on Instagram
Host: Ian Gilligan @iangilligan.co & Produced by: Tiffany Longcor @tiffness.fitness
Episode 6: The Iron Revival
In this episode Roger Parks & Jerimiah Waylon of The Iron Revival explain how their program goes beyond the traditional kettlebell school of thoughts. sign up for their newsletter & learn more about their programs at: theironrevival.com @theironrevival hosted by: Ian Gilligian @iangilligan.co produced by Tiffany Longcor @tiffness.fitness For more Kettlebell Collective content please follow us on Instagram @kettlebell_collective
Episode 5: Brandon Wade / @momentumwod
Tune into this epic convo with Brandon Wade, creator of Momentum WOD. Their unique programming is geared toward MMA athletes and uses kettlebells and steel maces! Stay tuned to hear Brandon's tips on posture, neck, and elbow pain! For a free week of Momentum WOD check out: https://www.momentumwod.com/join-now Check Brandon on IG @ momentumwod & Ian @iangilligan.co and don't forget to follow the kettlebell collective on IG! @kettldbell_collective produced by: Tiffany Longcor @tiffness.fitness
Episode 4: Hallie Kazda
Hallie Kazda is a movement coach with a background in..."everything" - FRC mobility, dance, yoga, nutrition, animal flow, kettlebell athletics and Tae Kwon Do!
She's just launched her new program: Master The Kettlebell which you can sign up for on her website: www.HallieKazda.com
Topics Covered in Order:
-Dance Therapy: combining music, movement, and words as a novel therapy.
-Hallie's year long yoga training
-Layering in rotation in yoga to create energy spirals throughout the body. (Anusara)
-Kettlebell Athletics program with Jason Brown http://www.kettlebellathletics.com/jasoncbrown
-An overview of what you'll experience and accomplish while completing her new program: Master The Kettlebell (Hint: Hallie is creating a truly unique offering; blending all of the elements from her varied background)
Learn more about Hallie:
check out more from kettlbell collective on IG, @kettlebell_collective & check out more Ian @iangillian.co produced by Tiffany Longcor @tiffness.fitness