The Key to Sustainable Weight Loss with Louise Digby HCA Talks Health

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weight loss.Discover why "less is not more" in the journey towards weight loss, as Louise advocates for a holistic approach that involves eating mo...