The Krissy Krash Podcast Krissy Krash
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- Health & Fitness
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Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
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Wanna Play Roller Derby in Costa Rica? Here's How!
Do you want to come play Roller Derby in Costa Rica?
Well, my friend I have exciting news for you!
I have been working away on building a roller derby track here in Nosara Costa Rica.
My goal is to bring in skaters from all over the world to skate together in the middle of nowhere; surrounded by monkeys, dirt, roads, and beautiful waves.
Details in the podcast check it out.
Go here To get on the waiting list: https://krissykrash.com/derby-in-paradise
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash -
Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.
You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 seconds) on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dang good time with us!
You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some other fun facts like how roller con got started and how Maiven and I each found our way into the roller derby world.
At the end we also share our TOP 5 Favorite Experiences in Filming Whip It.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash -
Interview with Violet Bierley
Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump those apexes and become a better jammer than she ever thought she could.
If you feel, like Violet felt, like you need to level up on and off the track, check out the shownotes below to find out how to apply to Krash Course!
I am so excited to share Violet's story of success with you!
Are you ready to become our next success story?
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash -
How to Injury Proof your Body for Roller Derby
Does the idea of a derby injury freak you out?
Many people think injury is an inevitable part of roller derby.
But what if it's not?
What if you could injury-proof your body and elevate your game on the track?
In this exclusive session, we'll dive into valuable tips, exercises, and strategies to help you stay resilient, prevent injuries, and perform at your best so you can have a long and FUN derby career.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash -
How to Develop Pack Awareness in Roller Derby
Level Up Your Pack Awareness!
Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby.
Join me as I delve into strategies, tips, and drills to enhance your pack awareness on the track.
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash -
What if you could make the team faster than you think? Interview with Matilda Wilkinson
What if you could make the team faster than you think?
This is what happens when right place meets right time.
We have been so excited to watch Matilda in just her first 6 weeks in Krash course!
If you’re tired of wondering how to level up.
If you just want someone to lay out the plan for you so you can stop saving workouts on Pinterest.
If you are tired of feeling defeated after practice comment below with MVP and will send you details on how to apply.
We want you to be our next success story!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash
Customer Reviews
Episode 58 🤩
Episode 58 was awesome! I had to listen twice to take notes the second time through! Super great podcast! Thanks KK
good
Love the accessible nature of this podcast and KK’s energy. Get a new microphone for sound quality and it would be 5/5 stars.
Listening Nonstop!
I’ve been listening nonstop and really admire the range of topics you cover in all your episodes. Super helpful!