The Laura Theodore Podcast Mind Body Spirit.fm

Writer Ellen Wohl talks about the benefits of laughter and how a “few laughs” can help us to alleviate stress and anxiety. Ellen’s new book, “Snap out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival”shares herjourney to finding herself again after she became a devoted caregiver to her husband, helping him to recuperate from myriad illnesses. Ellen began her professional writing career with Grammy-nominated piano artist, Jim Brickman, teaming up on award-winning commercial jingles and penning lyrics to many of Brickman’s popular songs.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Learn more about Ellen Wohl at www.snapoutofit.me
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Singer, songwriter, actress, and producer, Carol Maillard, who is a founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” talks about how the group got started and shares some of the amazing music that the group has recorded over the years.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn about Carol Maillard and “Sweet Honey in the Rock” at SweetHoneyintheRock.org
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Celebrated plant-based chef, Del Sroufe shares expert tips and recipe ideas for serving vegan meals that are easy to prepare. Chef Del has written four amazing cookbooks including: “Forks Over Knives (The Cookbook)” “Better Than Vegan,” and “The China Study Quick and Easy Cookbook.” Del is a culinary specialist with the T. Colin Campbell Center for Nutrition Studies and he is host of CNS kitchen.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Del Sroufe at ChefDelSroufe.com
Find Laura Theodore's award winning cook books as well as books and card decks from other MindBodySpirit.fm podcast hosts in our online store
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Highly acclaimed operatic soprano, Lisette Oropesa talks about her music and how being vegan helps her to sustain her busy career as one of the most in-demand lyric coloraturas today. Lisette speaks five languages and excels in a wide range of operatic repertoire, from Baroque and Mozart to Bel Canto and French composers. She is dedicated to health and fitness, and has followed a fully plant-based diet for the past 12 years.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Lisette Oropesa at LisetteOropesa.com
Find Laura Theodore's award winning cookbooks and books by other MindBodySpirit.fm podcast hosts in our online store
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Stanford Professor and Physician, Dr. Greg Hammer, MD shares his 3-minute mindfulness practice to help us combat the “winter blues,” while improving our negative or stressful thoughts. Dr. Hammer is author of “GAIN without Pain.” He is a pediatric intensive care physician, pediatric anesthesiologist, and a professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a mindfulness-based approach, including the GAIN method. 
Find out more about Greg Hammer, MD
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Find Laura Theodore's best selling cook books as well as books by other MindBodySpirit.fm podcast hosts in our online store
Learn more about your ad choices. Visit megaphone.fm/adchoices

Plant-based chef and cookbook author, Debbie Adler talks about how to create delicious vegan recipes and meals that are free from gluten, salt, oil, sugar and all animal products! Debbie is author of The Mediterranean Plate, Sweet, Savory & Free and Sweet Debbie’s Organic Treats. Debbie’s online courses include Plant Powerful Life GPS and Quintessential Health 360° and her recipes have been published in Naked Food Magazine, Allergic Living, and Simply Gluten-Free, and on websites such as Cosmopolitan, One Green Planet, Chic Vegan, and Self.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Debbie Adler at DebbieAdler.tv
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