The Lean 365 Podcast Chris Wright

In today's episode of the podcast I cover something extremely important for any guy.
Most guys don’t know how to optimise their bodies production of testosterone which is the MOST IMPORTANT male hormone for building muscle and a lean strong physique
When your body isn’t producing healthy levels of testosterone your life is gunna suck a little..
Poor energy and moods, feeling sluggish, less drive (and sex drive..), less gains from the gym
Today I'm going to give you my biggest tips on how you can boost your testosterone levels naturally
If you follow these tips, not only will you feel 10x better, you’ll make much faster progress and become the ultimate alpha.
Enjoy the episode!
Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Ever wondered how you can enjoy the summer whilst still staying in great shape?

Not feeling like you’re missing out with your friends, whilst still continuing with your fitness journey to obtaining that shredded physique?

In todays episode of the podcast, I’m going to explain to you exactly how this is possible and some of the habits and disciplines I’ll be following to stay on track whilst having an epic summer.

Enjoy!

Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today’s video I want to explain why you not being in great shape is holding you back in life.
It’s stopping you from having the life you could have, reaching your full potential, and damaging your career opportunities and finances.
Being in great shape commands respect, shows you look after yourself, and screams high standards.
I don’t want this video to trigger you, but to motivate you to get into incredible shape and reap the benefits of a healthy and wealthy life.
Enjoy!
Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I wanted to explain to you the problem with running when it comes to improving your overall body composition.
I'm not slating running one bit as I really enjoy it, and I am a keen runner myself. It just isn't what I'd do if I was trying to lose fat, especially if I was just starting out.
In this episode you'll find out exactly why, I hope you find it valuable!
Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I wanted to discuss my experience with my first and last body building show I did back in 2019!
I competed in a federation called Pure Elite in the fitness model category (turns out I was too big for this at 90kg stage weight lol). I thought looking back and reflecting on it recently, sharing my overall experience may be interesting!
There was defintely both highs and lows of this experience (more lows if I'm honest..). I’m not knocking competing, just giving my honest opinion on the topic.
Hope you enjoy the authenticity!
Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast, I wanted to give you my 3 biggest tips when it comes to overcoming binge eating and looking after your body.
After competing in 2019, I struggled with this post show, and it lead me to the worst physical and mental state of my life.
Looking back, and learning the hard way, I can talk from experience!
These tips will help you identify why you're binging, and of course how you can completely overcome it for good.
Enjoy!
Use my free calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/