The Lightleaders - For Lightworkers co-creating the New Earth Alex E Lamber
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- Education
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In this podcast, I interview Lightworkers who take action to raise the consciousness of the planet and bring the New Earth into manifestation.
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#188 - How My Eyes Changed After 2 Years Raw Vegan - with Dex, my Iridiologist
My first interview with Dex: https://youtu.be/vDFoRRLu35o
About Dex Murphy: https://www.instagram.com/dex.j.murphy/ & https://www.facebook.com/dex.murphy.20
About Alex Fruitfit: https://frt.fit -
#187 - The Science of Maximum Weight Loss - Dr Eduardo Corassa
Links to learn more about us:
Dr Eduardo Corassa: https://linktr.ee/drcorassarawfoodnutritionist
Alex Fruitfit: https://frt.fit
Chapters (AI generated):
00:00 - Intro
02:51 - Author, health advocate, lecturer
03:25 - Weight loss success with online and face to face sessions
04:06 - Overweight people increase risk of disease and death
07:04 - Women have more body fat than men because of accumulation hormone, petrochemicals
11:16 - Reducing petrochemical exposure through eating fruits and vegetables
15:00 - Exercise, diet, and vitamin D all play roles in weight loss
17:01 - Weight loss tips diet, exercise, sleep, loneliness, nature
18:04 - Simple, helpful living produces positive results
19:19 - Recommends high fruits and vegetables for fat loss
20:53 - Low carb diets scam weight loss
21:43 - Weight loss tips and tricks explained
26:13 - High protein diets prevent cell recycling, beauty, and weight loss
27:07 - Set meal times for weight loss, avoid snacking
30:48 - Intermittent fasting improves weight loss, health, biomarkers
31:30 - Discussing diet and weight loss with patients
33:41 - Changing fruit and vegetable intake for weight loss
38:21 - Fruits and vegetables have health benefits
38:46 - Awesome interview with Gregors food toxins
40:05 - Dr Eduardo Carrasas excellent vegan medical care
40:31 - Link sharing for followers
41:03 - Hygienic Fasting Nature Surgery Best Book on Water Fasting
43:50 - Water fast vs juice fast for weight loss
46:10 - Science shows calorie counting wrong
46:37 - Eduardo offers support to fat loss
#weightloss #fatloss #weightlosstransformation #fatlosstransformation #rawfoods #rawvegan #weightlossjourney #fatlossjourney #fruitarian #loseweight #loseweightfast -
#186 - Lose Weight & Gain Health on Raw Foods - Ms.FitVegan
Jeanette Donofrio aka Ms.FitVegan is a celebrity in the raw foods movement, thanks to her amazing transformation, her coaching and her interviews.
Links:
Ms.FitVegan: https://taplink.cc/ms.fitvegan
Alex Fruitfit: https://frt.fit
Chapters:
0:00 Intro
1:11 Her transformation story with raw foods
24:23 The power of a strong why
35:13 Her passion for veganism
41:02 Strategies to Lose Weight
1:00:10 Performance & Influencers on the raw vegan world -
#185 - Healing Chronic Diseases with Raw Foods - Taylor DeBoer
More about Taylor: https://linktr.ee/td_nutrition
More about Alex & Fruitfit: https://frt.fit -
Q&A w/ Prof Spira 2 - Enemas, Detox & Transitioning
Chapters:
0:00 When to detox & when to build
7:30 The Power of Enemas
11:34 Juice Fasting & Listening to the Body
24:50 How He Learned
39:32 The Importance of Transitions
48:30 Avoiding Teeth issues
58:12 Movement & Fitness
More about Alex & Fruitfit: https://frt.fit
More about Prof Spira: https://live.mucusfreelife.com/linktree
Wanna join our free community on Telegram? Join here: https://frt.fit/freegroup -
#184 - Delicious Fruits & Salads on the Raw Vegan Diet - Damian Gardynik
Chapters:
0:00 Intro
1:08 His favourite fruits in Bali
6:38 Why we love salads
16:50 Tips for easy salad making
25:33 From potlucks to retreats
More about Alex & Fruitfit: https://frt.fit
More about Damian: https://www.sanaholistichealth.com/link-in-bio
Want to have a free 15-min discovery call with Alex? You can book here: https://frt.fit/discovery
Customer Reviews
Beautiful Podcast
Thank you for having Alex Cousins on- what an episode! And since I’ve been hooked- thank you for your effort and for being within your own alignment and therefore helping other attain their own journey on the path towards the divine 💕 Love from New York