The Live FAB Life Podcast

Naomi Nakamura: Health By Human Design Coach
  • 4.8 (25)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY
The Live FAB Life Podcast

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.  Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

  1. 310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle

    20H AGO

    310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle

    When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will. This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff. In Part 1 (of 2) of this special Q&A series, I’m joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you. Together, we dig into: Recognizing the nuances of Projector invitations  Honest thoughts on life “hacks”  Visibility and magnetism in business and life Expect stories. Tangents. Truth bombs. And a reminder that you don’t need more advice—you need guidance that meets you where you are. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    54 min
  2. 309: The Undefined G-Center: Identity, Direction, and Embracing Change

    FEB 25

    309: The Undefined G-Center: Identity, Direction, and Embracing Change

    If you've ever struggled with having a clear sense of who you are, struggled with direction, or found yourself changing based on who you’re around—this episode is for you. The Undefined G-Center is often misunderstood. Instead of being a flaw, it’s actually a gift: the ability to flow, evolve, and take in life’s experiences from different angles. But when conditioning creeps in, it can make you feel ungrounded, lost, or like you need to force an identity. In this episode, we’ll explore: What it really means to have an Undefined or Open G-Center The beauty (and challenges) of adaptable identities How conditioning around “having a clear direction” impacts those with an Undefined G-Center Ways to embrace your natural ability to evolve without losing yourself If you’ve ever felt pressure to "find yourself," “figure yourself out” or “stick to one path,” this episode will help you reclaim the power of your adaptable, flexible nature. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    24 min
  3. 308: Self-Worth and the Undefined Heart: Breaking the Cycle

    FEB 18

    308: Self-Worth and the Undefined Heart: Breaking the Cycle

    If you’ve ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play. The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn’t something you had to prove—but something you simply owned? In this episode, we’re breaking down: How the Undefined Heart Center impacts self-worth and validation The sneaky ways it shows up in career, relationships, and daily life How to stop the cycle of proving yourself and start trusting your natural value If you’ve ever thought “I just need to work harder” or “I’ll feel worthy when…”, this episode is for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM

    33 min
  4. 307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle

    FEB 11

    307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle

    What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?  Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.  In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems. Through real-life case studies and personal experiences, we explore: How subconscious capacity impacts relationships (in ways you might not expect) The patterns that keep you stuck in relational burnout, overgiving, or misalignment Strategies for building resilience and repairing connections—without depleting yourself If you’ve ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you. Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    1h 23m
  5. 306: The Intersection of Stress and Conditioning

    FEB 4

    306: The Intersection of Stress and Conditioning

    How much of your stress is truly yours—and how much comes from the world around you? In this episode, we’re diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you’ll learn to untangle inherited patterns and reclaim peace. We’ll cover: How your Human Design reveals stress patterns and where you’re most vulnerable to conditioning Tools to differentiate external stress from your own natural rhythms Strategies to decondition, restore alignment, and protect your energy in a world that thrives on hustle If you’re feeling the weight of other people’s expectations or struggling to find calm amidst chaos, this episode is for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    22 min
  6. 305: The Human Design Clock: Aligning Daily Routines for More Energy and Flow305: The Human Design Clock: Aligning Daily Routines for More Energy and Flow

    JAN 28

    305: The Human Design Clock: Aligning Daily Routines for More Energy and Flow305: The Human Design Clock: Aligning Daily Routines for More Energy and Flow

    Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design? In this episode, we’re diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you’re a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce overwhelm, and live in greater alignment. You’ll learn how to: Identify the natural flow of energy in your Human Design type Build routines that work with your energy, not against it Avoid the common pitfalls of rigid schedules that leave you feeling drained If you’ve ever struggled to make daily routines stick, this episode will help you craft ones that truly work for you. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    21 min
  7. 304: Energy Leaks in Human Design: How to Spot and Stop Them

    JAN 21

    304: Energy Leaks in Human Design: How to Spot and Stop Them

    Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life. In this episode, we explore how Human Design reveals where these leaks happen. I’ll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it’s taking on others’ emotions or saying “yes” when you mean “no,” this episode is packed with insights to help you reclaim your energy and thrive. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    27 min
  8. 303: Decoding Decision Fatigue: Authority-Specific Strategies

    JAN 14

    303: Decoding Decision Fatigue: Authority-Specific Strategies

    Feeling overwhelmed by endless choices? Decision fatigue is real—and it’s not just draining your energy; it’s impacting your health and well-being too. In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I’ll share actionable strategies tailored to each of the seven Authorities. Discover how honoring your Authority can simplify your daily decisions and fuel your long-term vitality. Let’s transform the way you choose, starting today! READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

    26 min
See All (314)

    4.8
    out of 5
    25 Ratings

    About

    The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.  Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

    Information

    • Creator
      Naomi Nakamura: Health By Human Design Coach
    • Years Active
      2017 - 2025
    • Episodes
      314
    • Rating
      Clean
    • Copyright
      © 2024
    • Show Website
      The Live FAB Life Podcast

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