Hi! I’m Tiana, a fat Body Liberation Coach and Facilitator, and I’m here to destroy the belief that you have to be thin to be happy and healthy. Join me as I start a new conversation around health -- one that acknowledges that health is holistic, personal, and much, much more than what your scale or your bloodwork says -- and learn how to love, appreciate, and care for the body you have right now.
I Have Fat vs. I Am Fat
In this episode I tell you a little story about a fat lady (me!) in a German bakery, break down the difference between the statements "I have fat" and "I am fat."
Relative Fat vs. Absolute Fat
In this episode of the newly minted "The Live Your Best Fat Life Podcast" I answer the question, "am I fat?" Listen in for my answer, the explanation of my theory of relative fat vs. absolute fat, and how diet culture and the worship of thinness is behind it all. Like what you hear? Then think about supporting the show via Patreon: https://www.patreon.com/tianadodson
Nobody Knows What They're Doing
A free-form episode where I talk about the feels I get when watching Harry Potter-related content, how that relates to my business, and a revelation that surprised me. Come for the deep thoughts, be held by the emotion, and wander away with a few deep thoughts of your own.
My Vision of Living Your Best Fat Life
What does the word vision mean to you? Apparently, the dictionary has a handful of meanings for it. In this episode, I'll break down a couple of the definitions of vision that I think are most relevant and relate them to the fat experience. I'll also share with you what my particular vision is when it comes to Fat Body Liberation (it's not just 20/20!) and what it means to live your best fat life. So say YES! to another discussion about body liberation, one beautiful yes at a time.
The Liberation of Feeling Your Feelings
What do feelings have to do with body liberation? So much, I say!
Join me as I share an activity I engaged in during a recent bout of sadness, how that relates to the Harry Potter franchise, and how feeling your feelings is important to healing the relationship with your body. Say YES! to another discussion about body liberation, one beautiful yes at a time. Like what you hear? Buy me a slice of cake on Patreon to say thanks!
Diet Lie #089: Weight is a Great Way to Track Your Health
Health and weight seem to be bosom buddies--where you hear one discussed, the other is sure to follow. But what if the idea that you can tell someone’s health by knowing their weight wasn’t true? In this episode of Diet Lies, I break down an article I came across questioning Weight Watchers, their role in teaching healthy eating, and how weight and health are not as related as we always think.
Customer ReviewsSee All
Short & SWEET!
I love this podcast. It’s digestible, prompting, and Tiana has a lovely voice. Can’t wait to hear more :)
Beautiful voice and important content
!this is real and intimate and resonates with me!!!! So good!! Just as caring and personable as one could pray for. Delightfully real. Did Zi say real again? Really? I just live her!