The Low Carb Lifestyle Hub Podcast Tracey McBeath

Join me for my final podcast with with exercise physiologist Richard Turnbull.
This is a link to the Diabetes Australia postition statement on Low Carb. 
https://www.diabetesaustralia.com.au/research-advocacy/position-statements/
Here is a link to the past chat I had with Richard:
https://youtu.be/k6cfv2aaaO8
Thank you for your support during my 3.5 years and 131 podcast episodes! 
Stay tuned for your new host.
To subscribe to the Hub and receive exclusive discounts: https://lowcarblifestylehub.com/#contact
The Hub is sponsored by Ecology Skin care: https://ecologyskincare.com/
Use these codes for a discount or a free gift (one off codes and not available with any other offer):
TRACEYTRIBE10 (for 10% off purchase) TRACEYTRIBE (for gift when spending over $25)
Host Tracey McBeath: https://www.traceymcbeath.com.au/
If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork
 

Super thrilled to share this chat with you with admin team of the Low Carb Melbourne Facebook group. Dr Avi Charlton - Low Carb GP
Gillian Harvey - Nutritionist and Health Coach
Declan Woods - Coach
Helena Kastanis - Coach
Darren Graham - Coach
Tracey McBeath - Coach
You can find us all through the LCM Facebook group here: https://www.facebook.com/groups/lowcarbmelb
Today in this chat we share what brought us to low carb, and what we've done to make it work for us. There is NO one size fits all approach to low carb, and this chat will clearly show you that. We also share roughly our day on a plate, and finish with some tips on how to make this all work for you.
To subscribe to the Hub and receive exclusive discounts: https://lowcarblifestylehub.com/#contact
The Hub is sponsored by Ecology Skin care: https://ecologyskincare.com/
Use these codes for a discount or a free gift (one off codes and not available with any other offer):
TRACEYTRIBE10 (for 10% off purchase) TRACEYTRIBE (for gift when spending over $25)
Host Tracey McBeath: https://www.traceymcbeath.com.au/
If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork
 

While most of us find the low carb lifestyle to manage weight and keep insulin resistance at bay, there are many many other positives to eating low carb. Chronic pain management is one of them.
 
Join me as I chat to Dr Rowena Field who has just completed a PhD in low carb/ketogenic diets and chronic pain.
 
Dr. Rowena Field is a physiotherapist with 30 years’ experience in both private practice and as a rehabilitation consultant. Rowena has a professional interest in chronic pain management and is keen to assist clients that historically have had limited options and may have been poorly managed.
 
Her PhD investigated the use of nutritional therapy for chronic pain, so she now incorporates her role as a nutritionist with her physiotherapy expertise.
 
Website: http://www.stepp.com.au
FB: STEPP - solutions, tools and education for persistent pain | Facebook
Twitter @rowena_field
 
Learn more at the HUB: https://lowcarblifestylehub.com/
 
Host Tracey McBeath: https://www.traceymcbeath.com.au/
 
If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Simon is a nutrition researcher and founder of McKenzie’s Meats that specialises in improving your health by delivering grass fed meat to your door specifically. "Seeing nutrition issues running rampant and now more than ever men, women and their kids are struggling with issues like low energy, chronic fatigue or if they do have energy they have to constantly snack or drink coffee to make it through the day…
Then there are other issues like being overweight and struggling to keep it off, poor gut health leading to issues like IBS and Crohn’s disease, Autoimmune issues, diabetes, poor sleep, chronic inflammation & mental health issues like anxiety and depression are now more common than ever before.
The crazy thing is even though all these issues seem so different and diverse they all stem back to poor nutrition as the root cause of the issue, this has now been proven through research into:
Nutrition and brain function
Nutrition and body composition
Nutrition and mental health
Nutrition and hormone health Insulin sensitivity & diabetes.
You see, by understanding the the importance of proper nutrition it allows us to have the ability to treat the cause of the problem rather than just looking for a bandaid solution that is slapped over the symptom…
This is why I created McKenzie’s Meats because I wanted to stop people from just treating symptoms and actually get to the root cause of their issues.
I was sick of seeing bandaids get put over these issues thinking everything is going to be okay when I knew people were just going to end up back in the same position.
I was sick of seeing people following mainstream nutritional advice or visiting doctors prescribing medications that were only ever giving them temporary results and more side effects that lead to other health issues further down the track.
I was sick of people getting sold the “magic” pill or supplement when deep down I knew there was no such thing as what most doctors and pharmaceutical companies try to tell you.
This is why I created McKenzie’s Meats and developed our system for ‘nutrient-dense eating’ with specifically chosen products that heal your body and mind by getting to the root cause of the issues, because we know there isn’t a magic pill or medication that cures everything.
It takes more than just adding a supplement to your daily routine to improve your nutrition, that’s why we have specifically chosen to stock products that are nutrient-dense and don’t contain anything harmful so you can actually get the results you want whilst taking out the guesswork so you can focus on feeling better without being lost or confused about what to do, or feeling helpless ever again wondering why you can never get on top of your frustrating health problems.
So if you’re ready to improve your nutrition for good, get your first box of McKenzie’s Meats today."
Learn more at the HUB: https://lowcarblifestylehub.com/
McKenzie's Meats: https://mckenziesmeats.com.au/
Host Tracey McBeath: https://www.traceymcbeath.com.au/
If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork
 

What an exciting podcast! Insulin testing, just like glucose testing is on it's way, thanks to this invention by Andy Taylor and Dr Donal Collins. If you don't understand the importance of testing insulin, please listen to this chat. If you do, and you're keen to get this testing in to your clinic, follow the links below!
Register for the Hub Summit, Low Carb for Beginners: https://thelowcarblifestylehub.vipmembervault.com/
Code for discount on Kraft Insulin Testing: LOWCARBHUBKRAFT_14OFF
More information on Insulin testing: https://www.meterbolic.org/about
https://www.meterbolic.org/blog
Contact Andy & Donal: https://www.meterbolic.org/contact
More to read: https://lowcarblifestylehub.com/taylormade-kraft-testing/
Go to the Hub: https://lowcarblifestylehub.com/
Contact Tracey: https://www.traceymcbeath.com.au/
If you are a health practitioner and are interested in learning how to bring low carb in to your practice, the Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork
 

Before I introduce you to Angela, I want to let you know the first Hub Summit is happening! It's free to register, please check it out here: http://bit.ly/lowcarbhubsummit
If you're a migraine sufferer, you don't want to miss this podcast!
Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified.
Her research focused on understanding how human decision-making is influenced by hormonal and neurotransmitter changes. She ran many experiments and clinical trials, gaining an appreciation of the important roles neurons play in not only mental but also in physiological functions.
A lifelong migraine sufferer, in 2008 she took early retirement from her teaching position and has been an avid researcher in the field of migraines.
Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting The Migraine Epidemic: Complete Guide) that established her as a leader of the new field of migraine research, based on nutrition.
She now teaches migraine sufferers and medical doctors alike about how to abort and prevent migraines without the use of medicine.
She lives in sunny Southern California with her husband near her adult married children and grandchildren, where she never stops trying to inspire everyone—especially migraineurs—about the health benefits of healthy low- or no-carbohydrate way of eating, as well as the importance of staying active with mind and body.
Classes taught: Nutrition Network, 3 lecture hours on migraine plus an hour of personal interview.
These classes are for healthcare providers and offer continuing education credit: https://nutrition-network.org/neurology
Nutrition Coalition in the UK: The Stanton Migraine Protocol®: A Masterclass https://nutritioncollective.co.uk/event/migraines/
This course is for continuing educational credit for healthcare professionals.
Please find the potassium article here: https://www.hormonesmatter.com/should-you-supplement-potassium/
https://cluelessdoctors.com/ Mediterranean article.
Connect with Angela: Scientist, Stanton Migraine Protocol Inc.,
Email: angela@migraine-book.com
Website: https://stantonmigraineprotocol.com/2021/12/06/migraine-treatment-and-prevention-by-the-stanton-migraine-protocol/
Address: P.O. Box 18863 Anaheim, CA 92817 Website: http://migraine-book.com
Testimonials: https://stantonmigraineprotocol.com/testimonials/
Scienceblogger: https://www.hormonesmatter.com/author/angela-stanton/
Amazon books: https://www.amazon.com/Angela-Stanton/e/B003HLTDLQ/ref=ntt_dp_epwbk_0
Contact Tracey:
Web: https://www.traceymcbeath.com.au
Check out the HUB: http://www.lowcarblifestylehub.com
Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork