34 episodes

On The ME Spot Podcast you'll enjoy frank, unfiltered, bite-sized discussions about real-life womanhood, overcoming real-life struggles, and making your real life SEXY! I'm shining a light on all those things you struggle with: from body image & weight to infertility, intimacy, and more. It's like having an OBGYN as your BFF! Hit subscribe & let's get real, Lady!

The ME Spot with Dr. Heather Bartos, OBGYN Dr. Heather Bartos

    • Health & Fitness
    • 4.9 • 54 Ratings

On The ME Spot Podcast you'll enjoy frank, unfiltered, bite-sized discussions about real-life womanhood, overcoming real-life struggles, and making your real life SEXY! I'm shining a light on all those things you struggle with: from body image & weight to infertility, intimacy, and more. It's like having an OBGYN as your BFF! Hit subscribe & let's get real, Lady!

    Why You Need 3 Star Sex In Your Life

    Why You Need 3 Star Sex In Your Life

    When it comes to the food world, getting a Michelin Star is a huge accomplishment. 
    When you’re the best of the best, you might even earn the highest honor: 3 stars.
    A 3 star restaurant means it is absolutely worth a special journey and boasts impeccably prepared cuisine.
    I don’t know about you, but that’s the level of precision and expertise I want sprinkled into my sex life!
    I want that toe-curling, not rushed, top of the pyramid experience every once and a while. 
    Michelin 3 star sex is the best sex of your entire life.
    Now, we all know we can’t afford to eat at fancy restaurants every day just like we can’t have the best sex ever at the drop of a hat.
    But this kind of sex is worth exploring, and I’m going to tell you about it!
    Tune in to this episode to learn about what makes Michelin 3 star sex special, why it makes you feel so dang good, and how to keep it sacred!
    I’ll answer these common questions in this episode of The ME Spot Podcast...
    Should I expect amazing sex every time?
    Is sex better the longer it lasts?
    How can I have the best sex of my life?
    What should I do if sex isn’t satisfying?
    How can I have more intimate sex?
    You will learn...
    Neurotransmitters released during exceptional sex
    How to reproduce Michelin 3-star sex at home
    Unrealistic expectations when it comes to amazing sex and how to overcome them
    How to keep fantastic sex sacred
    How to release sex-limiting beliefs and come to bed as your authentic self
    Remember these takeaways...
    “If you were having the best sex of your life every day then it wouldn’t be the best sex of your life! It’s important to keep some perspective.”
    “You deserve to have that toe-curling, moan-inducing, hot-daaaammnnnn kind of sex in your life!”
    “The only way you’re going to have the best sex of your life is by communicating what you want and need. Speak up!”
    “Sex isn’t ALWAYS going to result in those huge fireworks kind of orgasms, and that’s ok! It makes the times it does even more special.”
    “This isn’t Grey’s Anatomy - you can’t just go having steamy sex in stairwells willy nilly. Instead, carve out some time to make it special and connect with your partner.”
    Your next best step now is...
    Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

    • 13 min
    How To Spice Up Your Sex Life Through Sexual Experimentation

    How To Spice Up Your Sex Life Through Sexual Experimentation

    Do you consider your sexual history spicy or bland?
    It probably comes as little surprise that the majority of women feel they’re stuck in a sort of Groundhog Day movie when it comes to their sex lives. 
    This can lead to feelings of apathy and lack of fulfillment, and nobody wants that!
    That’s where the idea of NOVELTY comes into play.
    We may assume sexual exploration is reserved for our younger compatriots, but I’m here to put that myth to bed!
    In this episode we’re diving into the importance of trying new things in the bedroom, how sexual boredom can influence your libido, ways to turn up the heat with your partner, and more so tune in if you’re missing that extra flavor, baby!
    I’ll answer these common questions in this episode of The ME Spot Podcast...
    Is it normal to get bored in a long term relationship?
    How can I spice up my sex life?
    Is it important to mix things up in the bedroom?
    How can I add more novelty to my sex life?
    What are some new things I can try in bed?
    You will learn...
    The importance of novelty in your sex life
    How sexual boredom can influence your libido
    Why trying new things can make you feel extra pleasure
    Ages where you’re more likely to experiment sexually
    Ideas you can implement to add extra spice to your sex life
    Remember these takeaways...
    “I had a patient once tell me she’s a “try-sexual” - she’ll try anything in bed! I love that! Get to experimenting, ladies!”
    “New types of sexual exploits are NOT just for younger women. Sexual experimentation is important for all ages.”
    “Sexual experimentation can be very personal. You don’t have to share your adventures with anyone if you’re worried about judgement.”
    “Novelty is soooo important in your sex life! Trying new things is an easy way to feel exhilarated and energized.”
    “We live in a time where people are more open than ever with their sex lives, so take advantage of the information that’s out there if you’re looking for ways to spice up your normal routine.”
    Your next best step now is...
    Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

    • 14 min
    The Quick Rundown On Quickies

    The Quick Rundown On Quickies

    Did you all hear the story of this woman in her 80’s who got arrested for living out her dream of having sex in public?
    Talk about an adrenaline rush!
    While I’m not necessarily advocating for such a high level of risk, this is one instance where a quickie is warranted so you don’t get caught!
    There are definitely reasons you may gravitate towards fast sex...
    You might be busy, you crave some adventure, or you feel like you’re always in go go go mode.
    I like to call this “Fast Food Sex” for obvious reasons.
    It’s sex that’s just in and out (see what I did there…?!) then you’re done.
    It’s great to indulge in every once and a while, but we can all agree it isn’t very sustainable if that’s aaalllll you’re consuming.
    In this episode of our Sex and Food series I’m explaining the allure of quickies, when they’re appropriate, some of the downsides, and how you can incorporate more variety into your sex life.
    This is a quick one so don’t skip it!
    I’ll answer these common questions in this episode of The ME Spot Podcast...
    What is a quickie when it comes to sex?
    What are the benefits of having a quickie?
    Should I track how often I have sex?
    Are quickies good for a relationship?
    How can I have more adventurous sex?
    You will learn...
    The most troublesome sexual appetite dysfunction
    Biological benefits of sex
    Problems that arise from not taking your time in bed
    The allure of quickies and times when they’re appropriate
    How to incorporate a variety of types of sex in your life
    Remember these takeaways...
    “Faster doesn’t always equal better… especially when it comes to your sex life. You don’t have to be whirling around like the Tasmanian Devil all the time!”
    “Quickies are fine on occasion, but if that’s all you’re having it can interfere with truly connecting with your partner.”
    “There is a time and a place for everything, including different types of sex. Just make sure you’re getting a balanced diet of quickies and more intimate moments.”
    “There are plenty of times where having a quickie can be super sexy AND healthy!”
    “Tracking your sex can be a great way to make sure you’re getting some variety into your life.”
    Your next best step now is...
    Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

    • 14 min
    Can’t I Just Be Too Tired For Sex Sometimes?!

    Can’t I Just Be Too Tired For Sex Sometimes?!

    We’ve all eaten food we didn’t particularly like before because we didn’t want to be rude to whoever prepared it.
    Sometimes sex can be the same way.
    We may give it up just to make our partner happy even if we really aren’t in the mood.
    While there’s nothing wrong with this every once and a while, it’s important to communicate your needs too.
    Women often feel overwhelmed and drained from their daily lives.
    This exhaustion can make you less likely to want to engage in sexy time no matter how much you love your hubby.
    In this episode I’m going to teach you about what I like to call “someone else cooked it sex”, reasons your libido may be lower as a woman, a trick to postpone sex that won’t offend your partner, and more!
    I’ll answer these common questions in this episode of The ME Spot Podcast...
    Is it normal to not want to have sex?
    What can I do if I’m too tired for sex?
    How can I communicate better in the bedroom?
    Do men and women take longer to get aroused?
    How can I focus more in bed?
    You will learn...
    What “someone else cooked it” sex is
    How to communicate with your partner that you may be too tired for sex
    A trick to postpone sex until you’re less overwhelmed
    How women get more in the mood as sex progresses
    The importance of tracking your sex drive
    Remember these takeaways...
    “Just like you can refine your food palate, you should also hone your sexual palate!”
    “I encourage all women to track their sex drive and encounters. It can really help you tune in to your natural rhythms.”
    “If you don’t want to have sex, you are not obligated to. It’s A-Ok to postpone until you’re in the mood.”
    “Communication in the bedroom in key. If you don’t express your needs, you’ll never be satisfied.”
    “Women tend to have a harder time tuning in to sex than men do! Try taking some responsibilities off your plate to free up your mind so you can be more present.”
    Your next best step now is...
    Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

    • 13 min
    Why YOU Should Be Having “TV Dinner Sex”

    Why YOU Should Be Having “TV Dinner Sex”

    Do you remember TV dinners?
    I used to love popping a tray in the microwave, settling down in front of the television for my favorite show, and enjoying my little serving of pasta and a brownie or whatever it was.
    It was a table setting for one, something I could enjoy aaalllll by myself. 
    You might be saying, “What does this have to do with anything, Dr B?!”
    Well, sex is just as important as eating, and it can also be enjoyed solo.
    In fact, I’m here to encourage you to engage in what I like to call TV Dinner Sex on a regular basis!
    If you want to know what I mean by that, then this is the episode for you. You’ll also get clued in to why solo sex is an act of self love, how long it takes women to get off alone vs with a partner, and more!
    I’ll answer these common questions in this episode of The ME Spot Podcast...
    What are some of the benefits of solo sex?
    Can I m********e if I’m in a relationship?
    Do women orgasm faster on their own?
    Will masturbating lower my sex drive?
    Is masturbation healthy?
    You will learn...
    The first of five different types of sex every woman should be having
    The definition of “TV dinner sex” and why you should be engaging in it 
    How to enjoy getting yourself off alone
    Why solo sex is just as important as sex with a partner
    How to be a more rounded sexual individual
    Remember these takeaways...
    “Did you know there’s a food pyramid AND a sex pyramid? The key to both is balance.”
    “Most of us start off our sexual lives with solo pleasure. I call this “TV dinner sex,” and you still deserve to chow down on it even if you’re in a relationship.”
    “Remember, no one knows what you like to eat more than you do. The same is true of what you like in bed!”
    “Self pleasure is an act of self love!”
    “People tend to think that the more you m********e the less you’ll want to engage with your partner, but this is bullsh*t!”
    Your next best step now is...
    Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

    • 12 min
    Are You Applying A Diet Mentality To Your Sex Life?

    Are You Applying A Diet Mentality To Your Sex Life?

    Close your eyes and picture the most mouthwatering, delicious meal you’ve ever tasted...
    Now picture the worst meal you’ve ever had.
    Can you do the same with your sexual experiences?
    Believe it or not, sex and food are closely related.
    Both experiences activate our brains in similar ways and can be sources of immense pleasure.
    On the other hand, both can bring up negative emotions as well.
    We may overindulge, purge, shame, or restrict ourselves when it comes to our appetites -- both on our plates AND in the bedroom.
    In this episode I’m talking about how your habits with food may carry over into your sex life, the biological links between food and arousal, and why it’s important to not limit yourself in either category.
    Go grab your favorite snack and tune in!
    I’ll answer these common questions in this episode of The ME Spot Podcast...
    What is a foodgasm?
    Do food and sex activiate the same parts of the brain?
    Am I using food as a coping mechanism?
    What is the relationship between food and sex?
    Am I restricting myself in the bedroom?
    You will learn...
    Similarities between your physical and sexual diets
    How your five senses play a role in deciding your dietary and sexual appetites
    The role the limbic system plays in both food perception and sexual experiences
    Why it’s important to not limit yourself when it comes to sex
    How your habits with food may carry over into your sex life
    Remember these takeaways...
    “Just like your regular diet is comprised of a variety of items, your sex life should also have some spice.”
    “No one wants to eat the same food day in and day out forever, just like no one wants to do the exact same things in bed every time. Mix it up!”
    “We tend to restrict our diets in a number of ways, and this can carry over to our sexual lives. Stop dieting in the bedroom!”
    “Just like your diet, you deserve to have a sex life that is both nutritious AND delicious. Have fun with it, girlfriend!”
    “Food and sex both start with appetites, and these appetites are built into your biology. Learn to listen to these cues to expand both palates.”
    Your next best step now is...
    Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!

    • 15 min

Customer Reviews

4.9 out of 5
54 Ratings

54 Ratings

Amys Mac ,

My spirit person

This podcast speaks to my soul. Dr.B is refreshing, funny and doesn’t hold back, telling you like it is in a safe and lovable way. I have learned things about my body and life that have changed my life for the BETTER....go listen and be thankful

Dacia ranae ,

I can’t even!

Dr. Heather is amaze balls!! I love her with every bit of my heart! She makes me laugh! Cry! Laugh and cry at the same time!! Lol 🤣 If you haven’t listened to her podcast it’s a MUST!!!

TccTiff ,

Professional Girl Talk

This podcast is what’s up if you have questions or are just curious! It’s like a crazy convo you might end up having with your close girlfriends after a bottle of wine! Enjoy!

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