168 episodes

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

The Mel Robbins Podcast Mel Robbins

    • Education
    • 4.8 • 8.5K Ratings

You can change your life and Mel Robbins will show you how.

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.

    How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

    How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

    Do you want to know how to talk to anyone with ease and confidence? 

    In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.

    Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language. 

    Her research proves that anyone can learn these practical skills and become a more successful person by using the same simple habits that almost every high achiever has.

    Whether you want to be a better leader, land your dream job, achieve big goals, or align your life with what you want, this is the episode for you.

    For more resources, including links to Vanessa’s bestselling books, click here for the podcast episode page. 
     
    If you liked this research-packed episode, you’ll love hearing Vanessa’s other appearance on the podcast: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

    If you are looking for more support, Mel wants to coach you. Her signature 6-month live coaching program, Launch, is open for registration for just a few more hours.

    Click here for more information and to sign up. If you miss registration, hop on the waitlist.

    Connect with Mel:

    • Sign up for Mel’s 6 month coaching program, Launch
    • Watch the episodes on YouTube 
    • Follow Mel on Instagram 
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok 
    • Sign up for Mel’s newsletter 
    • Disclaimer

    • 1 hr 22 min
    Understanding This One Idea Changes the Way You See Your Life

    Understanding This One Idea Changes the Way You See Your Life

    This one idea will change how you think about your entire life. 

    Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. 

    Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life.

    This singular tool allows you to:

    - Find your purpose
    - Change how you think about the past
    - Move towards your truest potential

    If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that your best days are ahead of you, then this is the episode for you.

    For more resources, click here for the podcast episode page. 
     
    If you liked this episode, here’s one you should listen to next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. 
     
    Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. 
     
    Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

    Connect with Mel:

    • Sign up for Mel’s 6 month coaching program, Launch
    • Watch the episodes on YouTube 
    • Follow Mel on Instagram 
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok 
    • Sign up for Mel’s newsletter 
    • Disclaimer

    • 43 min
    How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

    How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

    Do you want to be happier every day and live a more meaningful life? 
     
    In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. 
     
    He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures. 
     
    Grab a pen and paper, because class is in session. 
     
    He is here to share all of the groundbreaking research and give you the answers to: 
     
    - What you have wrong about happiness 
    - The science-based tools for increasing happiness 
    - 5 simple habits for a successful, happy life 
     
    This episode will give you the secret to creating happiness in your life again, with zero weird tricks. 
     
    For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page. 
     
    If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.
     
    If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. 
     
    Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. 

    Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

    Connect with Mel:

    • Sign up for Mel’s 6 month coaching program, Launch
    • Watch the episodes on YouTube 
    • Follow Mel on Instagram 
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok 
    • Sign up for Mel’s newsletter 
    • Disclaimer

    • 1 hr 14 min
    Why You Care So Much About These 5 Things (and How To Stop)

    Why You Care So Much About These 5 Things (and How To Stop)

    Don’t allow your life to be controlled by these 5 things.

    In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.

    You’ll be surprised by the sneaky things that are holding you back.

    Here’s the thing: When you try to control everything, you can't focus on anything that's truly important.

    By the end of this episode, you’ll learn the simple shifts that help you make room for the things that really matter.

    For more resources, click here for the podcast episode page.

    If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.

    This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    If you liked this episode, here’s one you should listen to next now that you’ve taken back control over your time and emotions: This One Study Will Change How You Think About Your Entire Life

    Connect with Mel:

    Get Mel’s brand new free course Make It Happen
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 35 min
    The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want.

    Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT.

    This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps.

    She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat.

    You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals.

    Class is in session, because after you listen to this, your brain will not be the same.

    For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page.

    If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen.

    This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

    Connect with Mel:

    Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Sign up for Mel’s newsletter
    Disclaimer

    • 1 hr 29 min
    How to Change Your Life in 6 Months: This One Hack Will Make It Happen

    How to Change Your Life in 6 Months: This One Hack Will Make It Happen

    In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and making it happen.

    The free companion workbook to this episode can be found at melrobbins.com/makeithappen.

    Along with your workbook, Mel has created 2 video trainings to help you feel inspired, energized, and in control again.

    Mel created this free program, Make It Happen, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world.

    The next 6 months of your life could be extraordinary, but it's not going to happen by accident.

    It will happen because you CHOOSE to make it happen.

    Do not let any more time go by wishing things were different. This is your opportunity to make it happen. Why wouldn’t you take it?

    And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

    Connect with Mel:

    For more resources, click here for the podcast episode page.
    Liked this episode and want to know what to listen to next? Check out “This One Study Will Change How You Think About Your Entire Life”
    Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
    Watch the episodes on YouTube
    Follow Mel on Instagram
    The Mel Robbins Podcast Instagram
    Mel's TikTok
    Disclaimer

    • 41 min

Customer Reviews

4.8 out of 5
8.5K Ratings

8.5K Ratings

....43435567 ,

Mel Rocks!

If there was one person I’d love to share a meal or a girl’s day with, it’d be Mel. She’s like the best friend you never knew you needed and makes sure you know it during each and every episode. Her wisdom, the delivery, and the sincerity with which she speaks is unsurpassed. I show up to listen to this Podcast because it helps me show up in my life. If you’re looking for a show that is life changing and makes you want to be a better, more joyful person who shows up in new and improved ways while still loving and respecting who you are today, YOU HAVE FOUND IT HERE. Thanks Mel. You’re the best. Let me know if you wanna get a taco and chat about how awesome life is. 🙌🏼🙌🏼🙌🏼

leenieom ,

I want to like this podcast

I want to like this podcast… but it seems like the episodes don’t really get into problem resolution. Case in point with the gut health- the entire time was dedicated to discussing the issues and contributors to bloating and no tips were really given in terms what to eat to minimize bloating.The menopause episode was the same way. Great catchy episode titles…but don’t go deep enough into addressing the problem..

laurashla ,

Please listen too

Mel, I love your podcast and have listened to them all. However, I would have *really loved to have heard more from your expert on your recent episode on handling narcissism as I’m going through it with a family member. At times it seems your frustration is overriding the experts voice. Please have her back on so we can hear more. Thank you.

EDIT: came back to say some narcissistic personalities DO plan. I was a victim 20 years ago by one who found an actual book out there about how to manipulate and control people better and was victimized. I’m sure if you mention “that book” any therapist would know what it is.

These people aren’t innocent. I’m currently dealing with a family member who is one, and because iv been though this before, already know their “plan and script” days before family events and then boom, it happens. Narcissism is dangerous, it destroys people, relationships and families. Stop downplaying it and treating these people like they are innocent abused puppies

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