The Mental Dietician Ahren Lynch-Potter

In this episode, host Ahren is joined by The Risen Fallen Podcast host Mark Henriksen in this wonderful conversation about the seldom-spoken truths of male vulnerability and mental health. They're both into martial arts, but for them, it's not just about exercise—it's a place where guys can really connect and support each other, dropping the tough guy act. They share their thoughts on self-esteem, anxiety, and the emotional leveling we all yearn for. Beyond the practice of martial arts, ...

In this episode, host Ahren takes you through the transformative world of Soul Centered Selling. With his decade-long experience in the sales industry, he talks about the power of connecting with our own emotions to foster genuine empathy with others—especially when navigating sales challenges. He talks about the toxicity prevalent in the industry and the personal growth it spurred. He emphasizes the importance of introspection, highlighting how understanding one's emotions fosters deeper con...

Today, I dive into the theme of resistance, drawing inspiration from Steven Pressfield's book, "The War of Art." Reflecting on my personal journey with resistance, I shed light on its pervasive presence in everyday life. From procrastination to self-doubt, I explore the various forms resistance can take and stress the significance of identifying and overcoming these obstacles to pursue our dreams. I uncover the transformative power of resilience and perseverance when confronted with resistanc...

In this episode of the Mental Dietitian Podcast, I'm laying bare the perpetual chase for “more” that many of us face. I discuss the concept of the "More Never Ends" mentality and highlight the balance between ambition and psychological well-being. Drawing from personal experiences and client interactions, I emphasize the importance of finding one's version of "enough" and learning to slow down. This episode is an invitation and encouragement to prioritize rest and introspection instead of giv...

Ever feel like you're on an endless search for your true self, only to find more questions than answers? In today’s episode, I discuss the transformative journey of self-discovery, peeling back the layers that life has wrapped around us. This episode celebrates self-love and acceptance, highlighting the beauty in our imperfections and the power of recognizing our worth. I also discuss the difference between baseless fears and legitimate dangers, focusing on the necessity of action over stagna...

Today’s 100th episode of The Mental Dietitian podcast marks a journey where we delve into the idea that our inner struggles can also empower us. Reflecting on lessons from a hundred episodes, I discuss the importance of facing our fears to achieve true freedom and navigate emotional challenges before they manifest. By fostering self-worth, only then can we emerge with a clearer sense of purpose. This episode is an invitation to explore the essence of intrinsic value and the beauty of daily ar...