The Mental Minute with Jared Toay Jared Toay

Considering the news cycle is focused on the spread of a virus and the possibility of it becoming an epidemic, it is good to know how your gut can (or cannot) protect you from an outbreak. Does it matter? 

I'll let you in on a little secret. Candida overgrowth is not just a gender issue. Everyone can get it and have it causes problems. So how do you know if you have it, and what are its symptoms? 

If you determine that you have an overgrowth of candida (and it's affecting your health for the worse), in order to eliminate it, you have to know which foods they love and enjoy eating. 

An overgrowth of candida in your body can have a significant impact on your overall health. But how does it get to that point? It comes down to the foods you eat. Is your diet helping or hindering? 

Most have probably heard the word "candida" and those that have, immediately think of something negative. However, it's actually something our bodies actually need. 

We have so many stereotypical foods we eat around certain parts of the day. For example, we only eat breakfast foods at breakfast, right? There has to be something better.