The Michael Garmany Podcast Michael Garmany

Just want to give you and update on how I'm doing and what tools have been working for me. Spoiler alert, I'm doing fine. I'm also going to take a break from the podcast to focus on self improvement for a bit. I have some bad habits that need immediate attention. All good things I promise. :)


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My mom and I talk about basically everything I've covered on this podcast.


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Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support

I'm 4 days into quitting coffee and it's a mystery as to why it's been so easy. I talk about that and how it's surprisingly helped my mental health a lot as well as a couple other things.


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Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support

I try to answer the question in the title. I also talk about how meditation is going and how to handle situations where people who previously felt "safe" feel unsafe. Basically my family talked about disturbing shit around me when I had just explained to them how sensitive I am. Real drag ya know.


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Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support

I vent. I talk about meditation and my specific intentions in utilizing it to heal. I talk about wishing I had a guide or someone to turn to for wisdom regarding existential matters/psychology.


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Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support

I talk through my upbringing and any possible events that may be contributors to my mental health obstacles. This includes my relationship with my parents, being exposed to porn at a young age, and some other things.


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Support this podcast: https://podcasters.spotify.com/pod/show/michael-garmany/support