The Midlife Marriage Carrie Cohen

Looking to improve your marriage but feeling stuck because your partner isn't on board?
As a therapist, I've encountered this scenario often, especially from women.  But fret not! In this episode, I delve into strategies to navigate this situation and gradually draw your partner in.
First off, let's normalize the fact that not both partners are always on the same page simultaneously. Then, I share insights on understanding your partner's resistance and the underlying reasons behind it. Fear of vulnerability, differing perceptions of problems, and family upbringing can all play a role.
But fear not! You have the power to influence change within your marriage, starting with self-focused improvements.  By modeling the behaviors you wish to see from your partner, such as affection, communication, and shared activities, you can initiate positive shifts.
Moreover, nurturing your personal joy outside the marriage is crucial.  Whether it's joining a book club, pursuing hobbies, or setting personal goals, finding fulfillment independently enhances your overall well-being and indirectly impacts your relationship.
Effective communication is key!  Initiating casual discussions about each other's needs and engaging in joint activities like reading books or attending workshops together can foster mutual understanding and alignment.
Remember, patience and empathy are paramount.  It's about creating a shared journey towards growth and improvement, with each step contributing to a stronger, more fulfilling marriage.
Thank you for listening to The Midlife Marriage!
If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so. Follow me on IG at https://instagram.com/carriecohencoaching Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Today, I'm diving deep into a fascinating topic: "FOMO vs. JOMO: Why Having an Averagely Boring Marriage Is a Good Thing."
In this solo episode, I explore the dichotomy between the fear of missing out and the joy of missing out, especially as it pertains to marriage. As couples reach midlife, the pressure to maintain a constantly thrilling relationship can become overwhelming. But what if I told you that an average, boring marriage is actually highly underrated?
I challenge the notion that boring equals dull and instead propose a perspective shift towards valuing commitment, longevity, and stability in relationships. By embracing predictability and continuity, couples can create a safe space where intimacy thrives.
However, I also emphasize the importance of balancing stability with excitement. Whether it's trying new experiences together or exploring different facets of intimacy, injecting a sprinkle of excitement into the relationship can reignite the spark without sacrificing the foundation of commitment.
Throughout the episode, I offer practical insights on navigating conflicts, prioritizing commitment over personal fulfillment, and cultivating a healthy balance in marriage. From being discerning about commitments to choosing advisors wisely, I provide actionable steps to nurture a fulfilling and enduring partnership.
So, if you're ready to challenge the allure of drama and intensity in relationships, and instead embrace the beauty of security and stability, tune in to this thought-provoking episode of the Midlife Marriage Podcast.
Thank you for listening to The Midlife Marriage!
If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so. Follow me on IG at https://instagram.com/carriecohencoaching Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Today, I'm diving deep into a fascinating topic: "FOMO vs. JOMO: Why Having an Averagely Boring Marriage Is a Good Thing."
In this solo episode, I explore the dichotomy between the fear of missing out and the joy of missing out, especially as it pertains to marriage. As couples reach midlife, the pressure to maintain a constantly thrilling relationship can become overwhelming. But what if I told you that an average, boring marriage is actually highly underrated?
I challenge the notion that boring equals dull and instead propose a perspective shift towards valuing commitment, longevity, and stability in relationships. By embracing predictability and continuity, couples can create a safe space where intimacy thrives.
However, I also emphasize the importance of balancing stability with excitement. Whether it's trying new experiences together or exploring different facets of intimacy, injecting a sprinkle of excitement into the relationship can reignite the spark without sacrificing the foundation of commitment.
Throughout the episode, I offer practical insights on navigating conflicts, prioritizing commitment over personal fulfillment, and cultivating a healthy balance in marriage. From being discerning about commitments to choosing advisors wisely, I provide actionable steps to nurture a fulfilling and enduring partnership.
So, if you're ready to challenge the allure of drama and intensity in relationships, and instead embrace the beauty of security and stability, tune in to this thought-provoking episode of the Midlife Marriage Podcast.
Thank you for listening to The Midlife Marriage!
If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so. Follow me on IG at https://instagram.com/carriecohencoaching Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Join me as I dive into an eye-opening discussion with Jenn Huber, a Menopause Nutritionist, about the often misunderstood topic of perimenopause.

Jenn shares invaluable insights into managing perimenopausal symptoms and debunking myths surrounding hormone replacement therapy (HRT). We explore the importance of adopting an integrative approach to menopause, including the role of nutrition and plant-based proteins in alleviating symptoms.

Discover how perimenopause impacts relationships and intimacy, and gain practical strategies for fostering understanding and support within couples.

Whether you're approaching perimenopause yourself or supporting a loved one through it, this episode offers empowering advice and actionable steps for embracing this transformative phase of life.

Tune in to gain a deeper understanding of perimenopause and navigate this journey with confidence.


Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules.  She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.  In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!

Checkout her:
Podcast: https://www.menopausenutritionist.ca/podcastThe Midlife Feast Community: https://www.menopausenutritionist.ca/themidlifefeastcommunityMedia Kit: https://www.canva.com/design/DAE0eo4OgdI/T-slcRETHNIGfxP5YIxf6A/view


Thank you for listening to The Midlife Marriage!
If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so. Follow me on IG at https://instagram.com/carriecohencoaching Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

Hey there, Today in this episode of the Midlife Marriage Podcast, I dive deep into one of the most common questions I receive: "How to know if your marriage is worth saving?"
Join me as I unravel this complex topic, offering insights gained from years of experience working with couples navigating the intricate dynamics of their relationships.
I firmly believe that if there's love and a foundation of goodness between partners, it's worth exploring the potential for healing and growth. But how do you navigate trust, resentment, and even contempt?
Through candid discussions and practical advice, I provide a roadmap for couples to assess the viability of their marriage. From rebuilding trust through transparency to confronting resentments head-on, I offer actionable steps to nurture a thriving partnership.
Drawing from my own journey and professional expertise, I shed light on the critical elements that can determine whether a marriage has the potential to flourish or if it's time to consider other options.
So if you're grappling with doubts about the future of your relationship or seeking guidance on how to reignite the spark, tune in to this episode and discover the insights that could transform your marriage.
Thank you for listening to The Midlife Marriage!
If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so. Follow me on IG at https://instagram.com/carriecohencoaching Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com

 Join me for a thought-provoking conversation with Teresha Young on my latest podcast episode! Teresha, a relationship coach and empowerment expert, delves into the intricacies of feminine energy and its impact on personal and professional relationships.


In this engaging discussion, we explore how embracing feminine energy can lead to greater harmony and fulfillment in life. Teresha shares practical insights and exercises to help listeners tap into their feminine energy, fostering deeper connections and self-awareness.


From breathing techniques to gratitude practices, Teresha offers actionable steps for women looking to enhance their relationships and personal growth. Discover the power of surrendering, journaling, and mindfulness in navigating life's challenges with grace and authenticity.


Whether you're seeking to improve your romantic relationships or enhance your professional interactions, this episode offers valuable guidance and inspiration. Tune in to gain valuable insights and embark on a journey of self-discovery with Teresha Young. Listen now on Apple Podcasts!

Connect directly with Teresha here:
Website: 
Teresha Young - Relationship Master Coach (Dating & Relationship Expert)
YouTube channel: 
Teresha Young
Facebook: 
Teresha Young
LinkedIn: https://www.linkedin.com/in/tereshayoung
Instagram: 
Instagram (@tereshayoung)
Twitter: 
Teresha Young | Dating & Relationship Expert (@TereshaYoung) on X
Threads: 
🌷 Teresha Young | Dating & Relationship Expert For Women 🌷...
Email: letsconnect@tereshayoung.com
Thank you for listening to The Midlife Marriage!
If this resonates with you please consider subscribing to this podcast so that you never miss an episode. And feel free to leave a rating if you feel called to do so. Follow me on IG at https://instagram.com/carriecohencoaching Check out my website to learn more about me, my approach and what I offer www.carriecohencoaching.com