The Loving Truth

Sharon Pope
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As a Relationship Expert & Certified Master Life Coach, Sharon Pope has helped thousands of women gain the confidence and clarity they need to either fix their struggling marriages or move forward without regret. On The Loving Truth Podcast, she shares advice on how to navigate deep marriage hardships, challenging common beliefs about what love and relationships “should be” and providing realistic steps towards peace and happiness. If you can’t decide whether to stay or go in your marriage… you’re facing infidelity… you’re terrified of hurting your kids… you can’t bring yourself to leave your marriage, even though you want to… or you’re wondering whether it’s possible to respark the desire between you… tune in to the weekly episodes.

  1. Episode 200: Do Your Thoughts Really Create Your Reality? What Most People Get Wrong

    1D AGO

    Episode 200: Do Your Thoughts Really Create Your Reality? What Most People Get Wrong

    Do your thoughts really create your reality? Or is that idea oversimplified and sometimes even harmful? In this episode, we unpack one of the most debated teachings in the personal growth world: the idea that our thoughts shape the results we experience in life. From Tony Robbins to Dr. Joe Dispenza, countless mindset teachers have taught versions of this principle. But what happens when life brings deep loss, trauma, heartbreak, or circumstances we would never choose? This conversation explores the nuance most people miss. You’ll learn the powerful distinction between circumstances and thoughts through Brooke Castillo’s “The Model,” and why understanding that difference can completely change the way you experience your marriage, relationships, emotions, and everyday life. We also dive into: Why two people can experience the same event completely differently How thoughts create emotions — and emotions drive actions Why blaming yourself or others keeps you stuck The difference between managing your own mind vs. trying to control someone else’s Why healing doesn’t mean feeling good all the time How perspective impacts conflict, marriage, grief, rejection, and personal growth This episode is not about toxic positivity or pretending painful things don’t hurt. It’s about learning how to navigate life with greater awareness, emotional responsibility, and peace. If you’ve ever struggled with loss, relationship conflict, emotional overwhelm, or feeling stuck in repetitive thought patterns, this episode will challenge the way you think  in the best possible way.

    38 min

  2. MAY 1

    Episode 199: Why More Relationship Advice Isn’t Helping Your Marriage (and What Actually Will)

    If you’ve ever found yourself lying awake at 2 a.m. wondering, “Should I stay or should I go?”—this episode is for you. In today’s conversation, we unpack the quiet crisis happening in modern marriages, especially for women in midlife who feel stuck between staying and leaving. Despite endless relationship advice, books, and podcasts, many are still feeling disconnected, overwhelmed, and unsure of what to do next. This episode challenges the idea that more information is the answer—and reveals why the real struggle isn’t knowing what to do, but actually doing it in the moments that feel the hardest. We explore three powerful shifts reshaping the relationship space: Why consuming more advice is keeping you stuck—and what actually creates change The truth about “stay or go” decisions—and why the goal isn’t saving your marriage, but avoiding lifelong regret Why keeping divorce on the table might be the very thing that helps you show up more honestly and powerfully in your relationship You’ll also hear a fresh perspective on coaching—one that moves beyond giving advice and instead helps you build the courage, clarity, and self-trust needed to make the most important decision of your life. Because at the end of the day, this isn’t about choosing the “right” path. It’s about choosing a path you can live with—without regret. Reflective question: Do you really need more advice… or do you need support to act on what you already know?

    24 min
  3. Episode 198: I Was the Villain: What Divorce Taught Me About Judgment and Self-Worth

    APR 25

    Episode 198: I Was the Villain: What Divorce Taught Me About Judgment and Self-Worth

    What happens when your life choices make other people uncomfortable? In this episode of The Loving Truth Podcast with Sharon Pope, we explore the emotional weight of judgment, especially in the context of divorce and choosing a path that others don’t understand.  When you step outside expectations, people often rush to assign roles, form opinions, and decide who’s right and wrong. But the real cost of judgment goes far deeper than hurt feelings. It can fracture families, reshape relationships, and leave you questioning your own truth. This episode unpacks why judgment happens, how it impacts your relationships, and what it really means to choose yourself, even when it comes at a cost. If you’ve ever felt misunderstood, criticized, or torn between your truth and others’ expectations, this conversation will help you navigate that tension with clarity and self-trust. Key Takeaways: [00:00:18] — Why judgment after divorce is inevitable — and the personal story behind Sharon's own experience with it [00:06:02] — The five core reasons people judge others for divorcing (and what's really driving it) [00:09:00] — The pressure to choose sides — and the rare group of friends who didn't [00:10:26] — How divorce quietly reshapes relationships beyond the marriage itself (siblings, parents, nieces/nephews) [00:19:07] — Martha Beck's concept of "loving without caring" and why healthy detachment is actually an act of love [00:22:49] — You will survive the judgment — and what becomes possible when you stop shrinking your life to avoid it

    36 min
  4. Episode 197: The Founder Couple Crisis: Saving Your Marriage Without Losing Your Business

    APR 19

    Episode 197: The Founder Couple Crisis: Saving Your Marriage Without Losing Your Business

    What happens when you and your partner are in business together and your relationship starts to break down? For founder couples, the stakes are far greater than most people realize. It’s not just about saving a marriage. It’s about protecting a business, a livelihood, a team, and the life you’ve built together. In this week’s episode of The Loving Truth Podcast with Sharon Pope, we unpack the hidden dynamics that cause tension between couples who run businesses together and why most traditional advice falls short.  Through a powerful real-world story and practical insights, you’ll discover why relationship struggles and business challenges are more connected than you think. We introduce the concept of the “Three Systems Problem” and explain how these systems either reinforce each other or slowly tear everything apart. If you’ve ever felt stuck between your relationship and your business, this episode will give you clarity, direction, and hope for a better path forward. Listen to learn: Why founder couples aren’t managing one relationship but three interconnected systems The real issue — it isn’t always the business How avoidance creates long-term damage What skills you need to address all three systems There is a path forward, but it starts with clarity. If you’re in a marriage partnership and a business partnership, you can’t afford to miss this episode.  Key Takeaways: [00:01:05] — Why the Stakes Are Exponentially Higher for founder couples [00:02:18] — Introducing the Three Systems Problem [00:04:42] — The Trapped Dynamic [00:07:53] — The Real Problem Most Founder Couples Miss [00:08:15] — Breaking Down the Three Systems [00:09:44] — The Bad News: Tension Spreads Across All Three [00:10:38] — The Good News: Skills Spread Too [00:13:14] — Warning Signs to Watch For [00:14:16] — Deteriorate or Transform

    16 min
  5. Episode 196: The 3 Biggest Threats to Modern Marriage (And What No One Is Talking About)

    APR 12

    Episode 196: The 3 Biggest Threats to Modern Marriage (And What No One Is Talking About)

    Modern marriage isn’t just struggling—it’s being reshaped in real time. In this episode of The Loving Truth Podcast with Sharon Pope, we unpack the “perfect storm” of three powerful cultural forces that are quietly redefining our most intimate relationships:  The erosion of attention The rise of artificial intimacy through AI Rapidly changing expectations within marriage The truth is, many couples aren’t necessarily experiencing more conflict. They’re simply less connected.  In a world filled with constant digital distraction, our ability to be present, to truly listen, and to engage meaningfully with our partners is fading. And without attention, connection begins to fade. Key Takeaways: [00:00:18] — Why three cultural forces are converging right now to threaten modern marriage [00:02:04] — What disconnection actually looks like in a marriage (and why it's the #1 killer of relationships) [00:03:34] — Force #1: The destruction of our attention and what short-form content is doing to our brains [00:11:38] — Force #2: AI and artificial intimacy — and why it may be even more disruptive than social media [00:18:00] — Force #3: Changing expectations of marriage — and why women are driving the shift [00:29:39] — The two questions that will matter most at the end of our lives This episode is both a wake-up call and an invitation to become more intentional about how we show up in our relationships.  Because in a world where attention is fragmented, technology is reshaping attachment, and expectations are higher than ever, strong relationships won’t happen by accident.  They will require awareness, effort, and a willingness to grow together.

    30 min
  6. Episode 195: Stay or Leave? The 2 Hidden Capacities That Make or Break Your Relationship

    APR 5

    Episode 195: Stay or Leave? The 2 Hidden Capacities That Make or Break Your Relationship

    Are you doing all the right things in your relationship — but still nothing changes? In this episode of The Loving Truth Podcast with Sharon Pope, we explore two often-overlooked forces that determine whether a relationship grows or quietly falls apart: endurance and self-honesty. Building on the foundational idea that strong relationships require emotional, relational, and growth capacity, we dive deeper into what sustains change over time.  Because having the right tools alone isn’t enough. What matters is your ability to stay in the work long enough for those tools to create real transformation. We unpack endurance capacity as the emotional stamina required to sit in discomfort, engage in hard conversations, and resist the urge to give up when progress feels slow. Many couples don’t fail because they lack love or skill. They fail because they expect change to happen too quickly and abandon the process prematurely. From there, we examine the deeper, more personal layer: self-honesty capacity. This is the ability to see yourself, your partner, and your relationship clearly, without distortion, blame, or avoidance. Without self-honesty, growth is nearly impossible. With it, everything changes. Key Takeaways: Why most couples give up too soon (and how to stop) What endurance really looks like in everyday relationship moments The hidden ways we avoid the truth and how it impacts our relationship How self-honesty creates clarity, growth, and emotional maturity The full “Marriage Capacity Framework” and how to apply it to your relationship If you’ve ever wondered whether to stay or go, this episode will help you see your relationship with greater clarity and intention.

    24 min
  7. Why Love Isn’t Enough — 3 Capacities That Make or Break a Relationship

    MAR 29

    Why Love Isn’t Enough — 3 Capacities That Make or Break a Relationship

    Most couples blame relationship struggles on communication issues. But what if that’s not the real problem? In this episode of The Loving Truth Podcast with Sharon Pope, we’re unpacking a powerful (and often overlooked) truth: It’s not just about how you communicate. It’s about your capacity to stay open, connected, and willing to grow. Because here’s the reality: You can love someone deeply, and still feel disconnected, unheard, and stuck in the same patterns. Not because the love isn’t there. But because one (or both) of you may be hitting the limits of your capacity. We’ll break down the first three pillars of what I call the Marriage Capacity Framework:  ✔ Emotional Capacity: Staying open when things get difficult ✔ Relational Capacity: Expressing love in ways your partner can receive ✔ Growth Capacity: The willingness to evolve over time If you’ve ever wondered: “Why do we keep having the same disagreements?…this episode will give you a completely new lens and a starting point for real change. Listen to the full episode and ask yourself: “Which capacity might be limiting my relationship right now?” [00:00:18] — Why Sharon is changing her approach [00:02:00] — Introducing the Marriage Capacity Framework [00:06:00] — The 3 types of capacity every marriage needs [00:07:10] — Capacity #1: Emotional Capacity [00:13:29] — Sharon's personal story: high emotional capacity in action [00:18:00] — Capacity #2: Relational Capacity [00:20:13] — The slow drift: how couples stop meeting each other's needs [00:26:00] — Capacity #3: Growth Capacity [00:32:14] — Why capacity is the real reason marriages struggle

    34 min
  8. Two Daily Habits That Strengthen Your Marriage

    MAR 23

    Two Daily Habits That Strengthen Your Marriage

    When your relationship feels hard, staying grounded matters more than ever. We’re not entitled to a good relationship. If it’s good, it’s because we created it. In this episode, I share two simple habits that change how you show up. First: protect the first hour of your day. Start with yourself, not your phone, email, or the news. Build calm reserves through something that grounds you, like meditation, prayer, journaling, gratitude, breath work, and moving your body. Second: end your day on purpose with a wind down routine so you sleep better and stop running on fumes. When these routines become non negotiable, you build self respect and show up more intentionally in your marriage, even during the hard moments. Navigating menopause and midlife changes and your marriage feels more tense, distant, or disconnected? Start the Menopause mini course (https://sharonpope.com/menopause). In just a few sessions, you’ll get clear, practical tools to feel more grounded, communicate with more ease, and create more connection at home while you move through these changes in your body.

    15 min
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4.9
out of 5
70 Ratings

About

As a Relationship Expert & Certified Master Life Coach, Sharon Pope has helped thousands of women gain the confidence and clarity they need to either fix their struggling marriages or move forward without regret. On The Loving Truth Podcast, she shares advice on how to navigate deep marriage hardships, challenging common beliefs about what love and relationships “should be” and providing realistic steps towards peace and happiness. If you can’t decide whether to stay or go in your marriage… you’re facing infidelity… you’re terrified of hurting your kids… you can’t bring yourself to leave your marriage, even though you want to… or you’re wondering whether it’s possible to respark the desire between you… tune in to the weekly episodes.

Information

  • Creator
    Sharon Pope
  • Years Active
    2023 - 2026
  • Episodes
    206
  • Rating
    Clean
  • Copyright
    © 2025 The Loving Truth
  • Show Website
    The Loving Truth

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