The Midlife Revolution Megan Conner

When I decided to reorganize my kitchen, I had no idea that I would be confronting some leftover old beliefs that originated with my relationship with my mother. In this episode, I address these concepts and how I overcame them. I discuss how changing my kitchen is a metaphor for the way I changed my life. I also give some practical tips for how to make your kitchen more efficient and how to decide what to keep and what to say goodbye to.
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
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Using the Konmarie method of tidying, we begin with the closet and start addressing the mental blocks that come with ADHD and clutter.
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse
Thanks for listening!
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Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!
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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Today we explore the harmful stories we tell ourselves when we get the message that we are not acceptable as we are. Specifically, we address how scarcity mentality and modesty culture can affect what we eat, how we dress, and how we feel about ourselves.
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse
Thanks for listening!
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We are being marketed to all day every day, even if we don’t realize it. How many of the choices we make are influenced by this marketing, and how can we be more mindful about what we consume and why? these are some of the questions we explore in today’s episode.
Mentioned Resources: https://www.salon.com/2019/10/14/why-dr-zach-bush-believes-herbicides-could-end-life-on-earth/ (Dr. Zach bush interview)
The Life-Changing Magic of Tidying Up by Marie Kondo
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse
Thanks for listening!
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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Today we explore my favorite question: What would you do if you weren’t afraid? We move beyond the trite answers of daredevil stunts and confessions, into the world of what is behind our fears, and how to overcome them.
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse
Thanks for listening!
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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Megan addresses the difficulty of learning to sit with and release negative emotions. She tells the story of how she learned to be alone without being lonely and how she healed her relationship with herself, making it easier to have healthy connections with others. 
Mentioned Resources: 
Philosopher Carl Jung, the opera star Leontyne Price, Poet Sean O’Faolain composer Samuel Barber
About the Host: 
Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  
https://third-verse.com/
https://www.facebook.com/profile.php?id=29623844
https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g
https://www.instagram.com/third_verse/
https://www.tiktok.com/@third_verse
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.
Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!
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Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.