364 episodes
The Midweek Muscle with JZ The Midweek Muscle with JZ
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- Health & Fitness
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4.5 • 13 Ratings
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Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!
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S8 E3 Small Doses - What Is ONE THING You No Longer Do?
S8 E3 Small Doses: What is ONE THING You No Longer Do?
Join JZ for MAY as she shares few thoughts around Mental Health Month, some commentary from videos on social media and of course, some for the culture trivia!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS!
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What did you think of this week? Let me know ->
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jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle -
S8 E2 Small Doses...A Brand New Season
S8 E2 Small Doses…A Brand New Season
Happy Birthday MWM!!!!! Join us to celebrate a NEW SEASON! Season 8 is upon us with some fresh insight including a new season title of SMALL DOSES and much more!! JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS!
*
What did you think of this week? Let me know ->
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle -
E8 E1 Happy Birthday MWM!
E8 E1 Happy Birthday MWM!
Happy Birthday MWM! Get ready for the launch of a new episode and a new season! (dj horn) – SMALL DOSES! It is a new season and we are trying something new to help JZ conquer new adventures and to keep focused! Come celebrate with us for a short, quick and sweet, HAPPY BIRTHDAY!
Have 18 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!
Hearts up so that we may never give up!!!!!
BOOM! Listen now - please share - please rate and review!
With Love and LET’S GO!!
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS!
*
What did you think of this week? Let me know ->
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle -
S7 E52 Small Doses - A New Season
S7 E52 Small Doses: A New Trial
If you're new here I am sad to say that we have an announcement!!!
You are approaching a podcast that has been around for over 7 seasons AND we are having to make the new announcement for what's to come... took us long enough right?! Tune in to find out!
Have 20 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!
Hearts up so that we may never give up!!!!!
BOOM! Listen now - please share - please rate and review!
With Love and LET’S GO!!
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS!
*
What did you think of this week? Let me know ->
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle -
S7 E51 Small Doses - Story Time
S7 E51 Small Doses: Story-time
Want a little story-time? What did JZ’s son do? How did it even happen and what are some takeaways that can be some salient points around longer life lessons… jump into to this episode on small doses, today!
Have 30 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!
Hearts up so that we may never give up!!!!!
BOOM! Listen now - please share - please rate and review!
With Love and LET’S GO!!
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS!
*
What did you think of this week? Let me know ->
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle -
S7 E50 Small Doses A Positive Thought
S7 E50 Small Doses A Positive Thought
Join JZ as she reads a passage from a subscription that encourages her - A Positive Thought. This week sheds a light on how shifting how we step into the day can radically influence what we can do within our day!
Have 23 minutes?! Pull up a chair, play a little FTC, have a seat, and tune in!!!
Hearts up so that we may never give up!!!!!
BOOM! Listen now - please share - please rate and review!
With Love and LET’S GO!!
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS!
*
What did you think of this week? Let me know ->
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
Customer Reviews
Tears of sad and joy with you
I started crying on the cast today! 😞😢😭 First sad then JOY! Keep pressing on girl I need to hear your voice and infectious laugh every week! I have a few of your quotes up in my office and somebody in there yesterday asked who is Jo Z I love her quote! 💗💗💗
Just YES!
It’s taken me far too long to write this review!!! I am a fan. And I can’t wait for our future live shows (podern family ❤️).
Weekly Inspiration
JZ's concise weekly inspirational chats are needed to refill my positivity cup. Life's daily stress can bring you down; however,my weekly tune-ins, assist me with balancing the highs and lows of life. Do your self a favor and tune in. You will not regret it!