The Mindful Meanings Podcast David Hamill: Psychotherapist, Author, Speaker, and Mental Health Advocate

Learn how memory works; and how it doesn't work - and use that knowledge to hack your memory and remember anything that you want to. Improve your memory now...in minutes!

Losing loved ones is a painful and unavoidable part of life. Episode 10 of the Mindful Meanings Podcast talks about Grief, Loss, and Bereavement and how to move through the process without complications. Grief can have a big impact on our mental health and happiness, but understanding the process can make it less painful.

In this episode I talk about the three simple things that we can all do - right now - to feel better. No matter who you are, where you are, or what you do, these three things are universal. Knowing them gives you the keys to unlock your body's natural medicine cabinet and puts you in control of how you feel.
Learn how to remain calm and in control no matter what stresses come your way. Put the key to happiness, good mental health and peace of mind back in your hands with the 3 ways to feel better - now.

Delina Dimova joins me in this episode to talk about Slowing
Down. What may seem at first to be a simple and straightforward
topic develops into something much deeper, with far reaching
benefits for all.

Whether you're seeking to increase your happiness, improve your
mental health, pursue personal development or to simply find peace
of mind - Slowing Down could be just what you've been looking
for.

You can reach Delina at www.delinadimova.com, on Twitter
@delinadimova, or by email to delina@delinadimova.com

In this episode I present ten ways in which you can help yourself to beat depression. All of these ways are free and accessible.

Learn about The Wheel of Depression, how it works, and how to get off it. And discover ten of the best ways to combat depression and take control of your own mental health and happiness.

What would you do if you had total control over your dreams? What would you use your dream hours for if it was up to you to decide?

 

In this episode I'm joined by Stefan from www.howtolucid.com. He talks us through Lucid Dreaming: what it is, how we can use it to massively benefit our lives, and the steps we can take to learn Lucid Dreaming for ourselves.

 

If you've had Lucid Dreams before then you'll love this episode. On the other hand, if you've never even heard of Lucid Dreaming before then you'll be blown away by the potential that they present. This is an episode that everyone will want to listen to.

 

Learn more about Lucid Dreaming, and access bonus material that Stefan has made available exclusively for listeners of the Mindful Meanings Podcast at www.howtolucid.com/mindfulmeanings