The MindfulTech Cheryl A.

The value of support and wellness can never be underestimated. As humans, we travel through both sides throughout our lives. What does support sound like for the receiver as well as the giver? Let's talk. 

We are often told to manage change without accepting that change has occurred. How do we navigate the acceptance first, and what that means? Who do we look to for support? How can we reduce the anxiety and stress that comes from change? Let's consider some points about acceptance and how it will benefit your wellness.

Life's challenges can feel like a mountain that has appeared overnight. How do you prepare to manage this change? Considering the fact that we all have to climb through and out of change in life, let's discuss how to be prepared for the climb.

What you bring into your house of wellness can impact you. Managing worry and stress is like sifting through a box to determine what you need or don't need to bring in. 

Being resistant to change is like trying to open a door in the wrong direction. Acknowledge that change is part of life, are you willing to change? Resistance to change impacts your wellness.

How do you process bad experiences? Do you carry them with you? Do you hold on to bad experiences like rocks and stones? 

How do you begin to understand the importance of releasing this emotional and mental weight? Let's take a moment and take care of ourselves.