18 episodes
The Mindset Shift Dr. Rebecca AE Smith
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- Health & Fitness
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5.0 • 9 Ratings
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I'm Dr. Rebecca Smith, and I want to change your mind. Welcome to The Mindset Shift Meditation Podcast, your spot for weekly guided meditations and positive psychology mindset coaching. I hope you'll join us!
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On a Personal Note...
It's been FOREVER, y'all! But there's a good reason for the delay, and I go into it in depth in this episode. Join Dr. Rebecca for this week's meditation on checking in with what you need and exploring how to give that to yourself.
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What to do with the Shoulds
Join Dr. Rebecca in today's meditation on thought work, anxiety management, and the meditation tools that are -- you guessed it -- training your mind to work for *you*.
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Going With the Flow
We're changing gears here at The Mindset Shift in season THREE! Dr. Rebecca kicks off this season talking about going with the flow -- checking in to see whether we should follow the plan and when it's time to prioritize what works for *you* -- before settling down for a really lovely breathing meditation to get you in the right mindset to start your weekend. Enjoy!
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Let's Feel Grateful
'Tis the season for *gratitude*, y'all! And not just because it's Thanksgiving but also because gratitude genuinely improves your mood, your wellbeing, and your mental health. Join Dr. Rebecca for this awesome beginner gratitude exercise, and check out this episode's blog post to take it to the next level: https://www.themindsetshift.co/blog/2-9-lets-feel-grateful
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Let's Take a Bite
Today's mindful topic is a holiday favorite -- fooooood. Join Dr. Rebecca for a quick discussion on mindful eating and end with an exercise to try it yourself at home!
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Let's Greet the Day!
As the days get shorter and the morning hours darker, does anyone else need a little AM pick-me-up? Something for a clearer head, a little intention, maybe a bit more energy? In this week's episode Dr. Rebecca gives you just that -- a simple meditation for wakefulness to get you up on the right side of the bed.
Customer Reviews
Loving this!
I just listened to the transitions meditation and WOW. Just like the “Success” podcast from last week you really hit on an area that I didn’t even know could use some attention! I am looking forward to using it at the end of my workday. Thank you Dr. Rebecca for helping me foster a better - healthier - mindset.
Great Podcast on Mindfulness
Dr. Rebecca brings a lot of positivity and enthusiasm to mindfulness. Can’t wait to listen to what she produces next!
Finally, meditation that works for me!!
I am loving this podcast so far! Meditation has always been challenging for me and the guidance from Dr. Rebecca presents meditation in a way that is so accessible. The format is perfect for a beginner like me.