10 episodes
The MobFit Mumble The MobFit Mumble
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- Health & Fitness
MobFit's founders, Mark and Rob, discuss health and fitness related topics, focussed on those relevant for office workers, all whilst taking the piss out of eachother...
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Mindfulness - Bench Workout #2 - Surroundings
MobFit's mindfulness coach, Jonny Say, guides you through a short practise called 'Surroundings'.
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Mindfulness - Bench Workout #1 - STOP Technique
MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.
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Mumble 2019 RESOLUTIONS Special - Don't Quit on Quitter's Day
Latest episode of The MobFit Mumble
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Mindfulness Christmas Special with Jonny Say.
Jonny Say is the founder of The Mindfulness Circle, and is the lead Mindfulness Coach at MobFit.
www.mobfit.uk -
Mumble #6 - Almond Croissants, Plateaus & Hangovers
Mark & Rob, founders of Health and Wellness consultancy MobFit, mumble on about what they have been up to, along with answering some listeners questions.
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Mumble #5- Moobs, hypermobility, dreams & the power of chips
Mark & Rob mumble on about what's been happening this week, and go through your questions on fitness and nutrition, then dive deep in to the weird world of dreams. Oh, and they've made a theme tune.