The Momxiety Minute Alycia Hammer

In this episode, I talk about cycles - menstrual, nature, and how you can best support your body. 

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. 

In this episode, I talk about the art of doing nothing and how to make the paradigm shift from lazy to recharging. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. 

In this episode, I talk about the cringed phenomenon of a third grade flashback, how alcohol is an abused stress relief tool, and a few mindfulness techniques to support you in times of anxiety and the highlight reel of awkward moments from your past that keep you up at night. According to the Behavioral Health Action Organization of Southwestern Connecticut, there was a 41% increase in heavy drinking episodes reported by women in 2020, so it's time we shed some light on how harmful that "mommy juice" can be for our mental health.If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. 

In this episode, I talk about comparison, what the root of it is, and how we can let it go.If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. 

In this episode, I talk about the impact of gratitude and joy on mental health and how you can cultivate more in your life. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. 

In this episode, I talk about the food experience and the gut-brain connection's impact on mental health.If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :)