The MUSCLE GROWTH Podcast Roscoe Kerby
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- Health & Fitness
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Welcome to The MUSCLE GROWTH Podcast (TMGP), where we explore the science of HYPERTROPHY. To help enhance your muscle development, renowned Gains Gurus from across the globe share their wealth of knowledge and experience, providing expert insights to elevate your understanding. Tune in to learn directly from the elites in their fields and unlock the secrets to becoming BIGGER, STRONGER, and BETTER!
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TMGP Ep 16 with Orthopedic Surgeon and Researcher Dr Vonda Wright
Dr Vonda Wright is a double-boarded, fellowship-trained orthopaedic surgeon and internationally recognized authority on active ageing and mobility. Dr. Wright’s practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. Dr Wright is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), and her pioneering research in mobility, and musculoskeletal ageing is changing the way we view and treat the ageing process.
In today’s episode, we can look forward to insights from Dr Wright related to
musculoskeletal health, how we can age better, life expectancy vs health expectancy, vitality in older age groups, the importance of lifting heavy weights, how to flatten your glucose curve and reduce the severity of sugar spikes. -
TMGP Ep 15 with Researcher, Lecturer, and Fitness Buff Max Coleman p2
Max Coleman, a Lehman College graduate and lecturer, is a passionate researcher who delves into how training variables affect muscle hypertrophy. His love for science, muscles, and cooking is evident in his work, making him a valuable scientific advisor @builtwithscience.
Max Coleman's research at Lehman College is not just about understanding muscle growth but also about optimizing it through practical strategies. His work explores the mechanisms of muscle hypertrophy, the impact of different training variables, and the role of nutrition. By focusing on topics such as periodization, training volume, and recovery, Coleman's findings provide actionable insights for individuals, athletes, and fitness enthusiasts striving to achieve their muscle growth goals.
In today’s episode, we can expect insights from Max related to his research studies and vast knowledge of using science to drive muscle hypertrophy gains. -
TMGP Ep 14 with Researcher, Lecturer, and Fitness Buff Max Coleman
Max Coleman, a Lehman College graduate and lecturer, is a passionate researcher who delves into how training variables affect muscle hypertrophy. His love for science, muscles, and cooking is evident in his work, making him a valuable scientific advisor @builtwithscience.
Max Coleman's research at Lehman College is not just about understanding muscle growth but also about optimizing it through practical strategies. His work explores the mechanisms of muscle hypertrophy, the impact of different training variables, and the role of nutrition. By focusing on topics such as periodization, training volume, and recovery, Coleman's findings provide actionable insights for individuals, athletes, and fitness enthusiasts striving to achieve their muscle growth goals.
In today’s episode, we can expect insights from Max related to his research studies and vast knowledge of using science to drive muscle hypertrophy gains. -
TMGP Ep 13 with gymbro Roscoe
This white male podcast host humorously introduces himself as just another guy with a podcast. He holds degrees in Mathematical Science and Computer Science from Stellenbosch University and the University of Cape Town. Beyond academics, he is a skilled tennis and squash player, representing his province multiple times and winning the South African National Championship Racketlon tournament in various age categories. After school, he prioritized tennis, academics, and fitness. He is a software engineer passionate about the gym and helping others chase their hypertrophy goals through science-based methods. He aims to enable people to become bigger, stronger, and better versions of themselves. In this episode, you can look forward to a deep dive into optimal nutrition for muscle growth based on scientific literature, as well as a free workout program and seeing his 5-year goals which include a 300kg deadlift!
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TMGP Ep 12 with coach, PhD student, and researcher Jake Remmert part 2
Jake has a B.S. (honours) in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a researcher, lecturer, and PhD candidate at Florida Atlantic University, where he is working in the Muscle Physiology Laboratory. Here, his research focuses on optimizing program design to maximize hypertrophy and strength. Jake is also a coach with Data-Driven Strength, where he provides educational services and 1-on-1 coaching for clients with goals ranging from elite powerlifting performance and competitive bodybuilding to recreational strength, muscle growth, and fat loss. He is a competitor himself as well, with nearly 10 years of training experience and multiple competitions under his belt.
In today’s episode, we can look forward to insights from Jake related to his projects in academia and using research studies and data-driven techniques to drive strength and hypertrophy gains. -
TMGP Ep 11 with coach Jake Remmert
Jake has a B.S. (honours) in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a researcher, lecturer, and PhD candidate at Florida Atlantic University, where he is working in the Muscle Physiology Laboratory. Here, his research focuses on optimizing program design to maximize hypertrophy and strength. Jake is also a coach with Data Driven Strength, where he provides educational services and 1-on-1 coaching for clients with goals ranging from elite powerlifting performance and competitive bodybuilding to recreational strength, muscle growth, and fat loss. He is a competitor himself as well, with nearly 10 years of training experience and multiple competitions under his belt.
In today’s episode, we can look forward to insights from Jake related to programming and using data-driven techniques to drive strength and hypertrophy gains.