4 episodes
The Natural Journey For Fitness Sanjeev Kaliwala
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- Health & Fitness
Do you want to know how to start your start your weight loss and achieve your fitness goals by applying all natural ways. Welcome to 'The Natural Journey For Fitness' podcast hosted by Sanjeev Kaliwala, a Natural Weight Management Expert for busy corporate employees.
Each episode of The Natural Journey For Fitness is packed with result oriented advice, inspiring stories and real time interviews that will empower you to not only listen but also to take action to achieve results in fast forward mode.
Don’t miss out the opportunity to level up your health related skills and knowledge. Subscribe to Podcast 'The Natural Journey For Fitness' on Bingepods and your favourite podcast platform to stay updated.
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10 IMPORTANT FACTORS FOR A BEGINNER
Work On This 10 Factors Before Starting Your Weight Training Journey Which Will Keep Your Self Out Of Confusion, Makes Your Journey Safe & Fail Proof.
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RESTRICTION IS THE RECEIPE OF OVEREATING
Are you also restricting yourself from eating your favourite food? In audio is for you!
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"Fuel Your Corporate Journey: 10-Min Guide to Boosting Longevity with Smart Nutrition at Work!"
🌿 Welcome to the Natural Health Hub! In this power-packed 10-minute video, our founder, Sanjeev Kaliwala, shares game-changing strategies to infuse vitality into your corporate life. Discover practical tips for weaving healthier eating habits seamlessly into your bustling workday, and embark on a journey toward a longer, more energized life!
Key Points: 1️⃣ Effortless Meal Prep Magic: Learn how to prep nutrient-rich meals in a snap, ensuring you have wholesome options readily available amidst your busy schedule.
2️⃣ Strategic Snacking Solutions: Uncover the art of smart snacking with Sanjeev's favorite go-to snacks that fuel your brain and body, without compromising on taste.
3️⃣ Mindful Nutrition at Your Desk: Explore techniques to make mindful eating a part of your daily routine, enhancing both your physical and mental well-being.
4️⃣ Balancing Act: Nutrition vs. Time Constraints: Sanjeev provides insights on balancing the demands of your job with the crucial need for a balanced, nourishing diet.
5️⃣ Hydration Hacks: Discover creative ways to stay hydrated throughout the day, keeping your energy levels up and your mind sharp.
6️⃣ Office-Friendly Superfoods: Find out about readily available superfoods that can easily become your office staples, contributing to your overall health and longevity. -