151 episodes
The Natural Modern Woman Podcast Dr. Isaac Jones & Erica Jones, MHS
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- Health & Fitness
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5.0 • 10 Ratings
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Hey girl! I’m Erica Jones and the host of The Natural Modern Woman podcast and I am so happy you’re here. I’m a natural living expert, adrenal fatigue survivor, CEO of Elevays.com, and a happily married mama of 4. I’m on a mission to live my best life, and my goal is to help you live yours too.
Many years ago, I was running on empty and 6-piece McNuggets. With a Sprite in hand, I was burnt out and breaking out.
It wasn’t until I met my husband - who is also a functional health doctor - that things started to turn around. I went from picking up fast food almost every night and never slowing down, to connecting with my intuition and prioritizing my health.
Now, I help women with adrenal fatigue and hormone imbalances feel like themselves again through natural lifestyle tips and supportive superfood blends.
In each episode, you can expect a ton of inspiration and practical tips for living your best life, naturally. We’re talking about how to overcome adrenal fatigue, reduce stress, massively upgrade your energy, balance your hormones and radiate beauty.
Girlfriend, your best natural life starts…RIGHT NOW.
Make sure to click the subscribe button so that episodes get downloaded as soon as they’re dropped.
Thank you so much and I’m so excited that you’re here. Let’s do this!
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3 Reasons for Your Afternoon Energy Crash and How to Stop It
If you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imbalances, what you’re doing wrong with your plate, and more. By the end of this episode, you’ll have actionable steps on how to get energy in the afternoon.
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here. -
The Link Between Stubborn Belly Fat and Adrenal Fatigue
What is the link between belly fat and high cortisol? In this episode, Erica is talking about belly fat caused by stress, chronic fatigue, and adrenal dysfunction. Here’s what you’ll learn:
The link between belly fat and adrenal fatigue and cortisol Is my belly fat from stress? How to stop craving junk food Hormonal imbalance and weight issues 11 simple ways to offload stress on a daily basis Free Video Series
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here. -
Why You're Still Tired After a Full Night of Sleep
Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early? She dives into sleep inefficiency, the best time to go to bed, and her bedtime routine.
Free Video Series
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here. -
The Inconvenient Truth About Adrenal Fatigue
In this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal fatigue naturally to heal at the root. Topics:
Making major lifestyle changes Social media fueling your burnout Our obsession with fast results Is beating burnout and fatigue doable? Free Video Series
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education, and shop our Superfood Supplements here. -
Entrepreneur Moms, Creating Balance and the Reality of Burnout and Adrenal Fatigue with Stefanie Stavola
Calling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with her fellow mompreneur and BFF Stefanie to talk about prioritizing wellness while balancing work and family life. Topics:
Leaving your corporate job to follow your passion How to prioritize health when you feel exhausted Maintaining balance in family life while going after your dreams Being a good mom Family dynamics Creating a “non-negotiables” calendar Questions to ask for clarity in work and home life Social media and boundaries How beliefs drive your life Advice for someone who wants to go after their dreams of starting a business Passions lead to purpose Summer beauty secrets You can find Stefanie at her website and on Instagram at @stefaniestavola
Free Video Series
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here. -
The 8 Essentials of Healing Adrenal Fatigue and Burnout
How do you fix adrenal fatigue? Is it possible to feel vibrant and fully energized every day? I’ve asked myself these questions before, and now I know the answer: yes, it is possible. If you are wondering how to get more energy and how to heal burnout, this episode is for you. I’m sharing the 8 essentials of healing burnout and adrenal fatigue. Topics:
Stress Blood sugar balance Sleep Nutrition Hydration Immune system response Hormone imbalances Gut issues More Free Video Series
Get on our Coaching Waitlist
“Why Are You So Tired” Quiz
Follow us on instagram for more tips & education and shop our Superfood Supplements here.
Customer Reviews
A Must for the Modern Family!
Funny, entertaining, and stock full of what every family needs to thrive in their health and build a brighter future! A must listen for all parents and people ready to grow in their understanding of true health!
Living my best life
Seriously the best podcast if you want to get into the natural & non-toxic lifestyle. I’ve worked with Dr.Isaac personally with my mental health and I have never felt better.
Every Modern Family Needs This Podcast! Informative, Relatable, Practical.
I started one episode on a road trip and ended up binging a handful of them because I’m always hungry to learn more about leading my family toward a healthy, natural lifestyle. Dr. Isaac and Erica Jones are educated in, knowledge about, and infectiously passionate about the health and wellness industry. They provide a wealth of well-researched information on various topics yet balance it with storytelling and their first-hand experiences, making it relatable and practical for the modern family. I always leave their episodes feeling energized and ready to tackle these topics, rather than overwhelmed like many other podcasts I’ve listened to. This is one of my new favorite podcasts!