20 episodes

Specific information about using evidenced based natural health choices, with knowledgeable authors, guests and hosts.

The Natural Nurse and Dr. Z The Progressive Radio Network

    • Health & Fitness
    • 4.6 • 11 Ratings

Specific information about using evidenced based natural health choices, with knowledgeable authors, guests and hosts.

    The Natural Nurse And Dr. Z - 06.15.21

    The Natural Nurse And Dr. Z - 06.15.21

    TOPIC.  Living Your Best Life- Eat, Think and Connect !
    Robert Kiltz MD  is a board-certified OB/GYN and reproductive endocrinologist, and Founder and Director of CNY Fertility, one of the largest and most dynamic fertility centers in the country. He has been featured in the Wall Street Journal, Today Show, and CNBC for helping shape the future of fertility medicine. Dr. Kiltz has earned recognition outside of the fertility world for pioneering the holistic health movement and the keto lifestyle. He is the author of several books including The Fertile Feast and Daily Inspirations, and his latest, Living Your Best Life: How to Think, Eat, and Connect your Way to a Better Flow .  Dr. Kiltz appears regularly on numerous blogs and has shared his views as a TEDx speaker.
    Contact: https://www.doctorkiltz.com/living-your-best-life/

    • 56 min
    The Natural Nurse And Dr. Z - 06.08.21

    The Natural Nurse And Dr. Z - 06.08.21

    TOPIC: Shake Off Sedentary


    Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, limiting travel and simply not having very many places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person.

    Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle.
    CONTACT: Website: www.sherrytorkos.com or www.probiotics.com
    Facebook: www.facebook.com/holistic.sherry

    • 57 min
    The Natural Nurse And Dr. Z - 06.01.21

    The Natural Nurse And Dr. Z - 06.01.21

    Guest: GREG MACPHERSON, Pharmacist

    Topic: “Harnessing the Nine Hallmarks of Aging”- the New Way To Age


    Greg Macpherson is a pharmacist,  and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” His research has focused  on the aging process at the cellular level. This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of his book that addresses the natural aging process, how to age more favorably and simple strategies to slow the aging process and build a functional longevity plan.
    Twitter: @gregmacpherson https://twitter.com/gregmacpherson
    Website:                               http://www.theninehallmarksofaging.com/

    • 47 min
    The Natural Nurse And Dr. Z - 05.25.21

    The Natural Nurse And Dr. Z - 05.25.21

    Guest- Dr. Michael Meguid MD
    Topic: Roots and Branches, Overcoming Childhood Trauma for a Successful Life

    Michael Meguid, MD is a surgeon and medical researcher. He spent his early childhood in Egypt, Germany, and the England. After attending University College Hospital Medical School, London he successfully completed his medical training and won a  scholarship to Boston, did a Surgical Residency at Harvard Medical School, and studied human nutrition at MIT. He is founder and editor emeritus of Nutrition: The International Journal of Applied and Basic Nutritional Sciences. In his book, ROOTS & BRANCHESS, Dr. Meguid shares his remarkable journey about overcoming early childhood trauma, to become a renowned surgeon and research scientist.
    Contact: https://michaelmeguid.com/

    • 55 min
    The Natural Nurse And Dr. Z - 05.11.21

    The Natural Nurse And Dr. Z - 05.11.21

    Topic:  Food as Medicine, Sustainable Sustenance


    Ethnobiologist Marc Williams has taught hundreds of classes to thousands of people about plants, humans, other life forms and their interface. His training includes a Bachelor’s Degree in Environmental Studies/Sustainable Agriculture from Warren Wilson College with a minor in Business and a Master’s in Appalachian Studies/Sustainable Development from Appalachian State University with a minor in Planning/Geography. He has spent over 20 years working at various restaurants, farms, and travels throughout 30 countries in Central/North/South America, Europe and all 50 states in the USA. Contact: www.botanyeveryday.com

    • 57 min
    The Natural Nurse And Dr. Z - 04.27.21

    The Natural Nurse And Dr. Z - 04.27.21

    Nadine Artemis is an innovative aromacologist and the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, immune enhancing formulas, medicinal blends, and  essential oils. Nadine is the author of two books : Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care.  Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.   Nadine is a frequent commentator on health and beauty for media outlets, and her products have received rave reviews in the New York Times, Goop, New York Magazine, the National Post, InStyle, the Hollywood Reporter and many more.  Contact:  https://livinglibations.com

    • 54 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

Krystlerees ,

Excellent show

I just discovered this show today and I love it. It has everything a progressive healthcare provider looks for. The host and guests are educated and the suggestions are medically sound. Very good podcast!


Beryllium...Miracle Metal...Toxic Legacy

A Great Program...Hopefully there will be many more like this!

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