The Nebula Coaching Podcast Nebula Coaching
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- Health & Fitness
We are Kate and Adam and we are strength and fitness coaches who run Nebula Coaching. In this podcast we share over 20 years of coaching experience and discuss many of the lesser known factors about health, fitness and performance but we also regularly deviate. Enjoy!
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# 38 The Plateau
Have you been doing the same program over and over? Unsure of why you might need to change your training?
The Plateau is a biological phenomenon that occurs when stimulus is chronic, unchallenging and non-progressive.
Adam -
# 37 Nutrition Before and After Training
Not sure what way to think about food for before and after training?
In this episode Adam talks you through some simple nutrition points that you can be applied to your diet that may assist your training! -
# 36 Walking
Walking. So simple yet so complicated it seems.
Keep it simple folks. Sometimes a binary viewpoint of health practices is good adherence purposes.
Walking IS GOOD!!!
Stroll, Mosy, Run, Saunter, Sashay, whatever you feel like the most! -
# 35 Some Lessons From My Personal Fitness Life
I have done over 4000 training sessions.
I have trained in multiple sports.
I have coached 1000's of people.
And I have failed on each occasion!!!
Here are some (hopefully) helpful things for you :)
- Adam -
# 34 Our Mission at Nebula
In this episode Adam discusses what Nebula's Mission is and how we are actively carrying it out with some case study examples.
Hopefully it resonates and leaves you knowing a little bit more about us! -
# 33 The Post Paddy's Punchy Podcast
Here are some keys learnings that Adam took from a recent business leaders retreat that can apply to your training and lifestyle.