Welcome to The Nourished Wrap podcast, bought to you by The Balanced Nutritionist.The Balanced Nutritionist is a boutique nutrition clinic based in Brisbane Australia. We consult to clients face to face and also via Skype / zoom if remote. You can book in online via our website.We are passionate about real food, tailored solutions to assist with the management or reversal of chronic disease and to assist people to reach a healthy weight range for life.This podcast features The Balanced Nutritionist's Katie King and Nicole Bence and special guests. Tune in whilst we discuss topical nutrition research, interview our clients, share our knowledge and generally nerd out regarding nutrition.Thank you for tuning in and enjoy the show.
Trimester 3 of Pregnancy.... what to expect, nutritional recommendations and tips!
This episode was solo recorded by Katie as Nicole is already on maternity leave, being due a little earlier than Katie.Katie covers off the following in this episode:The 'word' for trimester 3.... intuition! And why this word is so important to keep at...
Trimester 2 of Pregnancy... Nicole and Katie Share Their Own Experience
In this episode Katie and Nicole talk about their journey through the second trimester of pregnancy.The word the girls have come up with for trimester 2 in a nutshell being 'contrast.' There is such a huge contrast between the start and the end of...
Mindset for Maintenance
A podcast about maintaining your health and weight after you have achieved it in the first place.
Nutrition for Trimester 1
Nutrition for Trimester 1 of pregnancy... advice from Brisbane Nutritionists Katie King and Nicole Bence, as they go through their own pregnancy journeys.
Nicole and Katie are both pregnant!In case you missed it, the girls are currently (at time of recording) roughly 18 weeks along. Optimising health through nutrition has been a hot topic for many months now, so we've decided to break this often...
Longevity. With special guest Louise Pappas
prevention through sustainable exercise and good nutrition