The NRF & EHL Podcast Nicole Elliott

In this episode we chat about returning from a holiday or break and getting your habits back on track.



We hope you enjoy this episode and please share if you do!



You can find us here on socials >>

@nicolerebeccafitness & @erinhealthylife

In this episode we are celebrating all females! We want you to celebrate YOU and the other women around you. Being a woman is hard but it can also be an incredible thing.



We hope you enjoy this episode and please share if you do!



You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we chat about a couple of common health and fitness myths, why they aren't true and the information that will actually help you to move towards your goals.



We hope you enjoy this episode and please let us know if you do!



You can find us here on socials >>

@nicolerebeccafitness & @erinhealthylife

In this episode we talk about the importance of time and the difference it can make to your progress and your belief in yourself.



We hope you enjoy this episode! Please do like, comment, share and subscribe if you enjoy our poddy.



You can find us here on socials >> @nicolerebeccafitness @erinhealthylife

In this episode we talk about being intentional with your time off, making sure you set boundaries and being strict with yourself.



Please let us know if you enjoy this ep by liking, sharing and subscribing.



You can find us here >> @nicolerebeccafitness & @erinhealthylife

In this episode we give an update on Studio NRF. Where it's at, how it's going and the ups and downs of a business.



We hope you enjoy!



You can follow us here on socials -

@nicolerebeccafitness // @erinhealthylife // @studionrf