The Nutritional Mental Health Podcast

Annika Angelo, M.S.
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  • NUTRITION
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The Nutritional Mental Health Podcast

Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika, a nutritional mental health practitioner with a masters degree in health psychology. My goal is to help people take control of their nutrition and mental health practically and sustainably, using the current best evidence we have. Follow me on Instagram for more routine information! Instagram: nutrimindcoach Website: nutrimindcoaching.com Email for Inquiries: nutritionalmentalhealthpodcast@gmail.com

  1. MAR 26

    The BEST Diet for ADHD According to the Research | Neuronutrition Nuggets

    To watch on YouTube and get access to the research I talk about, check out this link! ⁠https://youtu.be/tp76wWlTyLU ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠⁠Link to learn more⁠⁠⁠ 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠⁠Subscribe today!⁠⁠⁠ As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Do elimination diets actually help ADHD? What is the best diet for ADHD? Let's chat about our current research! 💬 Let’s connect! 📸 Instagram: @nutrimindcoach 🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms 🌐 Website: nutrimindcoaching.com

    19 min

  2. MAR 18

    Is Aspartame Bad for ADHD and Mental Health? | Neuronutrition Nuggets

    To watch on YouTube and get access to the research I talk about, check out this link! https://youtu.be/z9reflcEjME ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠Link to learn more⁠⁠ 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠Subscribe today!⁠⁠ As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Does aspartame harm our brains? How does it impact ADHD? Let's chat about our current research!🔹 Timestamps:[00:00] Intro[01:27] Why is there fear about aspartame?[07:02] The research on aspartame in humans and ADHD[08:21] Intro into formaldehyde[12:30] Should we worry about aspartame for brain health? 💬 Let’s connect! 📸 Instagram: @nutrimindcoach 🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms 🌐 Website: nutrimindcoaching.com

    17 min

  3. MAR 14

    How To Recognize Hunger and Fullness Cues If You're ADHD or Autistic | Interview with @The_Intuition_Dietitian

    Today's interview was with registered dietitian Stephanie Kolsrud - she is an expert in intuitive eating for neurodivergent folks! This episode was packed with so many helpful nuggets. To learn more about Steph and how to work with her, visit her website at https://www.intuitiondietitian.com/about ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe 💬 Let’s connect! 📸 Instagram: @nutrimindcoach 🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms 🌐 Website: nutrimindcoaching.com WATCH ON YOUTUBE: https://youtu.be/Dq5HB4d0pbM

    56 min

  4. MAR 11

    What to Eat to Improve Neuroplasticity and BDNF levels | Neuronutrition Nuggets

    To watch on YouTube, check out this link! https://youtu.be/5Vj4G_1EDQM ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠Link to learn more⁠ 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠Subscribe today!⁠ 💬 Let’s connect! 📸 Instagram: @nutrimindcoach 🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms 🌐 Website: nutrimindcoaching.com

    14 min

  5. MAR 7

    How to Form Exercise Habits with ADHD

    **Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month) ⁠WATCH ON YOUTUBE (with captions)⁠ Today's interview was with Peter from  @VitalU_coaching ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Peter and how to work with him, visit his website HERE As always, nutrition does not heal mental health; however, it can support the management of symptoms. To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(FREE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

    48 min

  6. FEB 28

    ADHD Nutrition Guidelines that ACTUALLY Work According to the Research

    As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the dietary guidelines I personally follow to support my brain and manage ADHD symptoms. I talk not just about what helps, but WHY as well! ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link to learn more 🔹 Timestamps: [00:00] Intro [00:53] The Adapted Intuitive Eating Model [08:12] The Ideal ADHD Plate [16:26] Foods to Eat In A Day [19:53] Foods to Eat In A Week [24:04 ]How To Practically Implement This 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: Subscribe today! 💬 Let’s connect! 📸 Instagram: @nutrimindcoach 🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms 🌐 Website: nutrimindcoaching.com

    30 min

  7. FEB 20

    How Make America Healthy Again is Making Us SICKER

    This is the audio of my YouTube episode. The information begins at the 2 minute mark. To access the visuals, evidence, and captions, here is the link to the YouTube video! https://www.youtube.com/watch?v=ytCvozTcKRo&t=139s This entire document is saying one thing while doing the other. It says it wants to help farmers while pushing legislation that is continually HARMING farmers. It says it wants to investigate how air and water quality impacts health while making executive orders to make these protections worse. It talks about improving food safety while firing actual food safety employees. It wants to make science and data more accessible while simultaneously erasing the data. Make no mistake. This is a classic case of "listen to me but don't pay attention to what I do."

    40 min

  8. FEB 13

    Nutrition for ADHD Athletes: What to Eat and How to Eat it

    **Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month) WATCH ON YOUTUBE (with captions) Today's interview is with Derek Lipton, a registered dietitian board certified in sports nutrition. We chat about the research for general sports nutrition, how it looks different for ADHD, and what we can do to help maximize our athleticism. To learn more about Derek, visit his Instagram @nutrition.with.derek and his website at https://www.fcnutritionnj.com/services As always, nutrition does not heal mental health; however, it can support the management of symptoms. To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(FREE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

    1h 13m
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    About

    Welcome to the nutritional mental health podcast, the podcast where we discuss the emerging scientific field of nutritional psychology. I'm your host, Annika, a nutritional mental health practitioner with a masters degree in health psychology. My goal is to help people take control of their nutrition and mental health practically and sustainably, using the current best evidence we have. Follow me on Instagram for more routine information! Instagram: nutrimindcoach Website: nutrimindcoaching.com Email for Inquiries: nutritionalmentalhealthpodcast@gmail.com

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