The O-Studio Podcast O-Studio

In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing.
Learn what it means to be intelligently lazy in the kitchen, making delicious, nutritious meals with ease. Plus gain insights into their strategies for managing a high-performing business while trying to maintain a good work-life balance. Hint: yoga and meditation play crucial roles!

Join us in this fun and insightful episode as we sit down with artist Hannah Jensen, a dedicated yoga class attendee at O-Studio Christchurch. Discover how Hannah's innovative paint carving technique has captivated audiences worldwide as she shares her unique journey of turning her passion into her profession.
Throughout the conversation, we explore topics like creativity, parenthood, health, nature, yoga, and more. From the challenges of navigating motherhood to the inspirations behind her intricate artwork, Hannah's story is one of resilience, hard work, and authenticity.
Check out the giveaway here 👉🏽 https://www.instagram.com/p/C7h3v80SLL3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

We often say time flies, but how are we ensuring we make the most of it? Join Tim, Matty, and Soph as they delve into the precious commodity of time, discussing the art of balancing reflection, living in the moment, and planning for the future.
The team shares their experiences navigating ambition and contentment, assessing if you're spending your time wisely, and the importance of perspective. They also explore the potential pitfalls of comparison and expectations while sharing some tips and insights on finding joy in everyday life. It's time to Own the moment.
Learn more about owning your own O-Studio here 👉🏽 https://www.ostudio.co.nz/own-a-studio

Dive into the chilling yet transformative world of cold immersion in this episode featuring medical nutritionist Pete Smith. Discover the profound effects of cold exposure on physical and mental health—from boosting metabolism and reducing inflammation to enhancing mental clarity and resilience.
Cold immersion isn't just a fleeting trend; the benefits are backed by science, making it a powerful tool for enhancing your wellbeing. Whether you're a wellness enthusiast or a sceptic of the shivers, join us as we explore the science, debunk myths, and share actionable tips on safely integrating cold exposure into your routine for maximum benefits.
Get in touch with Pete Smith here: https://anthempre.com/world-leading-people/
Enquire about owning an O-Studio here: https://www.ostudio.co.nz/own-a-studio

Delve into the fascinating world of neuroscience with Nathan Wallis. Nathan's ability to translate complex but important topics into plain, digestible information is incredible. So, join us as we unravel the mysteries of the human brain and explore how our past experiences shape who we are today. Listen to intriguing insights on why we think the way we do and learn some practical tips for optimising brain function to enhance your overall wellbeing.
Nathan has lectured in Human Development at the University of Canterbury and was also a board member and senior trainer with the national body responsible for the dissemination of neuroscientific research to professionals. He hosts many talks around the country, stay upto date with him here.
Learn more about owning your own O-Studio here.

In this episode the team chats with Jimmy Marshall, host of the popular NZ podcast What A Lad, coach for the Crusaders rugby team, and devoted father of three (soon to be four!). Join us as we delve into Jimmy's journey, from leveraging determination to transform his passion for rugby into a thriving career, to navigating the inevitable bumps in the road.
Throughout the conversation, we explore the delicate balance of managing family, health, and career aspirations. Jimmy shares intriguing insights from his interviews with numerous successful athletes, offering valuable perspectives on high performance, resilience and perseverance. Additionally, he opens up about the challenges of prioritising self care and the importance of self awareness.